I do Lagree for my mental health as well as fitness. The Lagree Studio I started at was wonderful and really helped in this regard. But the current one I'm at now isn't pure Lagree and I find it's not as helpful for my mental and I'm also seeing more inflammation than I did at the last studio. I really align with Sebastien's outlook and personality. Hoping to become an instructor one day.
Love this video and educational talk! Keep them coming!
Totally Lagree 👊
I do Lagree for my mental health as well as fitness. The Lagree Studio I started at was wonderful and really helped in this regard. But the current one I'm at now isn't pure Lagree and I find it's not as helpful for my mental and I'm also seeing more inflammation than I did at the last studio. I really align with Sebastien's outlook and personality. Hoping to become an instructor one day.