Health benefits of plums

Are there health benefits of plums? Plums are a fruit that have been subjected to various studies and have shown properties that promote health. Some findings have indicated that they have anti-inflammatory, antioxidant characteristics and may help with memory. In this video, we will talk a bit about the properties of plums, their vitamins, and proteins.
Nutritional profile of plums:
Plums are primarily composed of carbohydrates. Every 100 g of the fruit contains approximately 9.6 g of natural sugars, only 0.1 g of fat, and few calories, around 40 calories. They don’t contain much protein, only 0.6 g per 100 g of fruit, but they are rich in vitamins, especially vitamin C, and contain minerals such as potassium, copper, and magnesium.