mirror mirror on the wall, you need to lower your HIGH CORTISOL
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- Опубліковано 9 чер 2024
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mirror mirror on the wall, you’re low key addicted to HIGH CORTISOL
I'm showing up to support 😘. #75Kclub
She really out here helping us helping her … love to see it … wish I could be it
I’m heeeeereeeeee 🙋🏿♀️
things that helped me:
- eating in regards to my cycle (cycle syncing)
- feminine embodiment practices, somatic therapy where i put on a song that makes me feel feminine/sexy and just close my eyes and dance and let my body flow like water (great way to heal your feminine energy as well)
- focussing on healthy foods and vegetables and reduce processed foods
- Yoga especially hip tension release since a lot of trauma and emotion is stored in women's hips
- leaving my phone downstairs when i sleep so i dont go on it when i wake up and before i sleep
- cutting out coffee and having matcha instead but only 90min after i wake up and after breakfast
- herbal teas
- going for afternoon walks to the park while the sun sets
- breath work, humming to trigger my parasympathetic nervous system
- journaling
hope this helps anyone out there! xx
You fkin angel ❤
I’m the biggest advocate for walking. It helps with thinking and giving yourself a break from listening to other people. Now, I can be able to feel confident and grounded in my body while I’m walking.
Clicked on this as soon as I read title of this video 😂
SAME. 😂
Same!! Lol
Saaaame 😅
Saaaaaaammmmee
Same!!😅
Been divorced for 6 years... the man sleeping next to me was definitely causing the cortisol spike. But now he only triggers it once or twice a year. Joys of co-parenting.
YUP!!!! YOU RIGHT!!!! And I hear supplementing with chamomile does wonders for lowering cortisol. But also just quality sleep. And financial stability. lol.
This video honestly makes me want to cry. It’s a reminder of how badly I’ve been treating myself. I’m addicted to stress. Even though I’ve been eating healthier and exercising, I haven’t seen the change I want because I’m chronically stressed. I’m going to pray about this, I need Jesus to help me get to a healthier state❤
And that's why I'm a pilates princess 👸🏽 cause HIIT was killing thr weight but stressing me out
Just started Pilates yesterday. I was doing cardio and Hitt for about 6 months. Excited for the change❤
Ok this Title EATS 😂❤❤
this title is everything
Yes please make a video on how to get 10k steps easily! I struggle with this. Us desk job folks know it’s hard. I went from doing a job where I was walking all day, getting 15k a day, to a sedentary desk job and boom, I put in 60 lbs!!!
Same.
I can work from home two days a week fortunately and use a walking pad then and also walk to my desk job, but it’s still not the same 😪
I bought a small drinking bottle so I have to get up multiple times a day to refill to get enough water and go for a quick walk after having lunch
Walking pad!
Yes totally agree on everything. All my year at past I did HIIT home workouts and also on calorie deficit which did not do any SHIT just made me puffy and bulked idk why but then i saw one video like a lowkey UA-camr explaining the science of walking which really intrigued me and then gave it a shot. AS SOON AS 1 week I started to see changes on my bloating and my puffiness and I’ve never turned my back on it. MY body was meant for peace in any form and I’m glad I choose the path of peace physically, emotionally and mentally 🌱
wow i just started walking 2 days ago. i’ve been doing 2 miles and really enjoying it! i hope it brings my stress levels down & i definitely needed to get some extra steps in. u just gave me hope 😭
Being addicted to stress is the worst!
Not me watching this from my walking pad to hit my 10K AHHHH! 🎉 please drop the routine!
Bria, oh my goodness. I found your channel the other week, and it’s been so illuminating and so supportive. Like really truly helpful and coming from the exact right vibe of person. I’m so incredibly grateful for your content. But today, a cherry on top….when you were talking about stressful workouts with a trainer and yet nothing fits I’m like BROOOOOOO same. Ive been struggling so much post-pill, grief, major stress, gut health problems….ugh. It’s a fkn journey and it’s so comforting to listen to someone who’s recovered from something like that and it’s giving me so much hope. I’m just super grateful for your content and can’t wait for more of it. Thank you ♥️🙏
Probably one of the most helpful videos I have seen on YT in a while - Thank you girl
Clicked on it as soon as I saw it❤ so excited to hear you talk about this subject
Your so right, I've been trying to get better at this lately. Saying No and removing myself from that which no longer serves me. Great Video ❤
just saw your weight loss video and now this video is exactly what i need !!!! Cant wait to watch!
I needed this wake up call ❤️ found you two weeks ago and am soooo glad I did!
Bria the truth!!! Thank you so much for sharing 🤎
I needed this video so much right now 💖
I love love love your channel!! I laughed so much this video yet it was so educational and helpful. Thank you bestie Bri!!!
You're just so cool, Bria! I love your style so much and I totally feel like I connect with you! 🩶
Great episode i just started paying more attention at how my body feels around certain people and you nailed it
75k club 🫶🏽
watching you on a monday morning really be giving me motivation to better my life, appreciate you so much 😭💛
Changing my diet was huge for me. Taking the sun daily and journaling are great to maintain our hormones levels healthy
starting off the week with mother b! oh this is a topic that is so timely bc im unknowingly stressed and I feel my cortisol levels are pretty high. I manage to limit my energy and presence around a toxic person in my current household and immediate family during the beginning of the year, and it has helped out a lot. I also stopped watching drama channels for years now and it is so helpful, really
Great video, and a lot of important info in here but girl that title is everything 👌👌👌and yeah when your cortisol is out of whack or more broadly your whole HPA axis sooo many things can start to go wrong. For me though, it was addressing my gut health and nervous system that had the most positive effect on my cortisol levels (and hormones in general).
Thank God for this UA-cam channel! ❤
Yep as a girl with PCOS I get this feeling 😅
Yes I let myself cry I don’t hold back anymore!!!
AMAZING! 👏🏾thanks bestie
The title alone is 🔥 ❤❤😂😂
Women with fibroids and other hormonal imbalances, this video is gold ! Lowering cortisol is key to healing. But I’m watching this as I literally wrote in my journal I want to love my life because I’m so unhappy in my job 🥲 I also have been on a joy journey and hanging at the park lol and dancing! Yes it’s a somatic release we do this in massage therapy as well. This is so good
I needed this soooo badly...I've been told just recently minimally invasive surgery is not a valid long term option, but surgery scares me so bad so I've been trying to do research about holistic/natural ways to heal.
I ticked so many of those symptom boxes. The not recognizing myself was jarring 😢. Such good information.
Such an amazing video thank youuu
Your humor and personality are 👩🍳💋
Wow girl I can listen to you all day 😂
Right in time honey!
Yesss please do a video on making 10k steps a day!!
The gaslighting part 🔥
There are incredible somatic experiencing meditations on the insight timer app. Love all your videos!
75k club and yes to everything! Regulating your system is key
Thank you for this video 💖💖💖💖💖💖💖
#75kclub this episode is so on time, dealing with this right now!
We are in this together!
Here with the #75kclub 💛 loved this episode!
We out here! #75k club 👊🏽
It’s Tuesday but watching.
The title eats 😂😍
Love it. #75Kclub Also had multiple phases of life where I had to mindfully de-tox certain parts of my habits to regain my peace. In addition to ALL the things you mentioned, vitamins and nutrition were also HUGE treatments for me. Everyone here is vitamin D deficient for example. And Vitamin D has huge correlation to depression and mind health. So addressing vitamin balances like that also greatly helps with cortisol balance.
HAPPY MONDAY BIG SIS B❤🎉IVE BEEN WAITING ON THIS NOTIFICATION SINCE I GOT UP💜🥺🇿🇦 #75kclub
Omg love you
#75KCLUB tappin innnn ❤️🔥
👏 love this
Parking farther away from the store is a hack to get more steps in!
Madfit has some low impact Pilates style workouts with 2 pound weights that humbled me, perfect for cortisol girls pair that with walking, good protein packed meals, and some meditation
for digestive issues btw I suggest drinking kefir? but at the beginning you shouldn't drink a lot of it (like, maybe 1/3 or a large glass or 2/3 of a small glass). it really did wonders for my own personal digestion but since it's fermented i have to make sure i also don't be eating yoghurt or kimchi on the same day haha 😅definitely a staple in my diet though!
Good morning Bria how are you happy Monday morning to you and I enjoy your channel and you are amazing supporter
Good morning!
@@BriaJones ❤️❤️ have a great day and happy public holiday
It’s hot in AZ so I love to go to the mall and walk 10,000 steps and the bonus is window shopping 😂
Please post a video about how to get more steps ❤🎉
Thanks 🎀
This title was so creative, I had to click
Thank you bc cortisol got me f’d up lol
What did you do about your mind, to help with anxiety? So interested how you went about the inner work
#75kclub 🎉❤
#75K CLUB!
#75kClub Love the content!
#75kclub 🎉🎉🎉
Thank you for this! My therapist was telling me to take a pause, and to slow the fuck down 🙃
Video on how to easily get more steps In
And do! Let me watch and see what tips you have for me
🩵🩵🩵
#75kclub Hey hey! Great episode ❤
10k steps suggestions vid plzzz!
Yes do secret for 10 steps
"The music is dark, the room is loud, and I can't think about anything but the burn."
For me it's giving this kindness ok, I got it, I agree 💯 but it's also important to talk about step 2. Step 2 is to not expect the same back. It's problematic for me. Do you also catch yourself with unfulfilled expectations when you give kindness (even when you do not think about receiving)?
fax !
75k club girly ❤
#75kclub ❤❤❤
#75KCLUB 🥰
!!! Me currently
2:57 🎉🎉🎉
I’m showing up. #75kclub.
How do I quit my infant twins 😅
I love them but I’m STRESSSSSSED
75k club 🗣️🗣️
#75kclub ...We are twinss
75 club 🎉❤
Literally, my doctor told me to quit my job😢
Unemployment is my source of str
#75 club checking in!!! ❤
#75kclub
That man was giving me moon face unfortunately 😔😔
this video was great, but it’s important to understand how menstrual cycles affect women. remember everyone is different and not everyone has the same response to a certain phase of their cycle. there’s studies done on this that indicate that any generalisation about how your cycle affects you is absolute bs. bottom line is listen to your body and how you’re feeling!
Clicked real quick.
Walking hacks miss mama
#75kclub I’ve been interested In This . Really ? Hmmm 🤔
😍😍❤❤😘😘
You scammed me on Facebook
No- you got scammed by a fake profile.
Facebook won’t delete them I’ve tried reporting it.
I have no idea who you are
never clicked on a video faster in my life, i haven’t even watched it yet and i know i needed it 🥹
#75kclub 🎉❤