This is incredible 😍 i can feel relax from feet, ankle, knee, hip joint, coccyx, spine till the head. This is the internal need to train and feel it. And automatically, nim tao active when we walk, stand, doing work. Amazing martial art. It takes time but permanently can be using in real fight after combine with other form or training conditioning in Wing Chun. Amazing Legacy from GM Chu Song Tin through Sifu Mark Spence. I hope i can share my feeling to you via Email. Thanks a lot
Thanks 🙏 Mark. The manner in which you have thought about this exercise and put this together is really really well delivered and spoken . So valuable and easy to understand and follow. Highly underrated upload my friend. I can only hope your students are grateful and understand the level of skill you’re offering. 🙏👍🏻❤️
I was wanting to ask my instructor about standing meditation. Like to ask a question. What is the fundamental purpose for SM? I’d like to start doing it.
Hi Sifu Mark. I have a question in regards to your breathing pattern. I mean do you naturally breath in the lower abs and to the huiyin point if you relax and expand the spine or does another pattern occur with taigong and seng activated?
yeah I know Sifu Mark but I mean when you are in that state and nim Tao is activated, where do you breath naturally. So where does the breath go and expand by itself?
Excellent material. Am practicing
Finished up an hour's standing by playing this twice for the last half. Fantastic results; I should probably follow your instructions more often Mark!
God bless you. You are carrying on a vital lineage. I hope you are well and appreciate your videos.
The physical sensation you described is exactly how it does feel.
This is beautiful.
God bless you for that!
Cheers
This is incredible 😍 i can feel relax from feet, ankle, knee, hip joint, coccyx, spine till the head.
This is the internal need to train and feel it.
And automatically, nim tao active when we walk, stand, doing work. Amazing martial art.
It takes time but permanently can be using in real fight after combine with other form or training conditioning in Wing Chun.
Amazing Legacy from GM Chu Song Tin through Sifu Mark Spence.
I hope i can share my feeling to you via Email. Thanks a lot
Thank you very much for sharing your work Sifu Mark! Greetings from Argentina. Pablo
Cheers Pablo
Thanks 🙏 Mark. The manner in which you have thought about this exercise and put this together is really really well delivered and spoken . So valuable and easy to understand and follow.
Highly underrated upload my friend. I can only hope your students are grateful and understand the level of skill you’re offering. 🙏👍🏻❤️
Hi Mark, could please elaborate should i do it in a stance or in a normal standing posture.Grateful for your kind advice
Standing naturally, but with feet slightly pointing inwards, knees relaxed.
I was wanting to ask my instructor about standing meditation.
Like to ask a question. What is the fundamental purpose for SM?
I’d like to start doing it.
SM enables one to feel, generate and control the flow of chi throughout the body.
Mark Spence
Cheers!
Hi Sifu Mark. I have a question in regards to your breathing pattern. I mean do you naturally breath in the lower abs and to the huiyin point if you relax and expand the spine or does another pattern occur with taigong and seng activated?
CST taught to just breathe naturally.
yeah I know Sifu Mark but I mean when you are in that state and nim Tao is activated, where do you breath naturally. So where does the breath go and expand by itself?
How are the arms positioned or is this just a natural posture?
Relax the arms by your side with a feeling of space in the armpits.
Yes.❤