Healthy Peri Peri Paneer Wrap | Green Whole Wheat Roti | Garlic hung Curd Dip | Chef Sanjyot Keer
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- Опубліковано 12 сер 2021
- Full Written recipe for Healthy peri peri paneer wrap
Spinach chapati
Ingredients:
• Wheat flour 2 cups
• Spinach puree 3/4th cup
• Salt to taste
• Water as required
Method:
• In a mixing bowl, add wheat flour, spinach puree and salt to taste, mix and combine well, add water in batches and knead well, knead for at least 4-5 minutes to make a soft dough.
• Cover the dough with a damp cloth & rest for minimum 30 minutes. By the time you can make other components.
• After the rest, divide the dough in equal size dough balls, further use a rolling pin and roll into a thin chapati. Dust dry flour as and when required while rolling.
• Set a tawa on medium heat, make sure the tawa is hot, cook the chapati from both the sides until brown spots appear, you need to cook all the chapati in same way to make rolls.
Hot sauce
Ingredients:
• Tomatoes 1 medium size
• Kashmiri red chillies 15-20 nos. (soaked)
• Green chilli 1 no.
• Garlic 4-5 cloves
• Black salt ½ tsp
• Jeera (cumin) powder 1 tsp
• Vinegar 1 tsp
• Black pepper powder 1/4th tsp
• Salt to taste
• Gud (jaggery) 1 tsp
• Oil 1 tbsp
• Water 100 ml
• Lemon juice 1 tsp
Methods:
• Char the tomatoes from all side on open flame, once charred, cool down and remove the skin, further add in the mixer grinder along with the remaining ingredients.
• Add water to adjust the consistency & grind well to make a smooth paste. Refrigerate & use accordingly.
Creamy garlic sauce
Ingredients:
• Thick curd 1 cup
• Garlic juice 1 tsp
• Lemon juice ½ tsp
• Fresh coriander 1 tbsp (finely chopped)
• Salt & black pepper powder to taste
Methods:
• Add all the ingredients in a mixing bowl and mix well, refrigerate and use accordingly.
Peri peri spice mix
Ingredients:
• Red chilli powder 2 tbsp
• Black salt ½ tsp
• Cinnamon powder ¼ tsp
• Garlic powder 1 tsp
• Ginger powder 1 tsp
• Oregano 1 tsp
• Salt ½ tsp
Methods:
• Add all the powdered spices in a jar and shake well, your peri peri spice mix is ready, use it accordingly.
Paneer filling
Ingredients:
• Olive oil 1 tbsp
• Garlic 1 tbsp (chopped)
• Green chillies 1-2 nos. (chopped)
• Pyaaz (onions) ½ cup (chopped)
• Mixed bell peppers 3/4th cup (chopped)
• Sweet corn ½ cup (chopped)
• Prepared peri peri spice mix 2 tbsp
• Salt to taste
• Lemon juice 1 tsp
• Paneer 300 gm (diced)
• Fresh coriander a small handful
Method:
• Set a pan on medium heat, add oil, chopped garlic & green chillies, stir and cook briefly on high flame.
• Add onions, stir & cook for 1-2 minutes on high flame. Further add bell peppers & corn, stir and cook for 1-2 minutes on high flame.
• Further add peri peri spice mix, salt to taste and lemon juice, stir & mix well, further add paneer and stir gently.
• Finish with freshly chopped coriander leaves, your peri peri paneer filling is ready, keep aside to be used later.
Assembly:
Ingredients:
• Whole wheat spinach chapati
• Lettuce
• Peri peri paneer filling
• Garlic dip
• Spicy hot sauce
• Tomatoes
• Onions
• Fresh coriander
• Pomegranate seeds
Method:
• Take the whole wheat spinach chapati, add some lettuce, place the peri per paneer filling, drizzle some garlic dip & hot sacue, add some tomatoes, onions, fresh coriander and pomegranate seeds, roll and your good to go, your healthy peri peri paneer wrap is ready. You can tweak few elements as per your palate preference.
#YFL #SanjyotKeer #Wrap
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What’s up guys! You keep asking me for some healthy quick recipes & this one is a beautiful recipe. I have prepped some healthy peri peri paneer & veggie filling, some green whole wheat wrap with spinach, some garlic dip using curd & not mayo & a hot sauce for that kick. The roll comes together beautifully & tastes incredible. This is how you can make healthy really interesting & you will cater to your street food cravings too. Do try the recipe & check it out now.
Cheers!
Can please give the link from where you bought your pepper crusher please
Please make ghevar for raksha bandhan please
@@yuvnashwabahuguna9942 do you know the link for that pepper crusher 😅😅😅
Which song is in background it’s beautiful?? Can you please mention??
It looks delicious i will try thank you😊👍
Was waiting for this one since a long timee... ... Please start a series where you make healthy dishes that can be included in diet... Please
Exactly!! He must do it, it will be amazing👍
Hey! Thanks for watching! Yes thinking of it! Will do it soon
@@YourFoodLab yes please
@@YourFoodLab Yes,Please,that would be great. 💕
@@YourFoodLab yess please
Bro you deserve an award for all such kinda recipes
You're j great brother!
Absolutely amazing 😍 Greetings from Scotland 😊 Have a wonderful day everyone 🌻 Love any dishes with paneer ..the Spanish music is brilliant 👌🏻
I have tried many recipies earlier from different channels. But from day i started watching YFL i dont visit anyother channel. Your recipies are always perfect and tastes best
All ur recepies are treat to eyes and tounge. Looks so colourful and yummy
Hey Sanjyot! I tried out this recipe yesterday and my family loved it. It was just amazing. The hung curd and garlic dip was lipsmacking😍😍
You are my inspiration ...thank you so much for all this type of new recipes ❤️
Amazing recipe by an really amazing chef. Thank u for this. 👍👍👍👍
You are so great person, your recipe and you deserve the best
This recipe has activated my taste buds
A proper healthy recipe! BRAVOO ❤❤❤❤
Simply loved this looks so healthy and perfect for people who are on healthy diet. That's so easy to make and looks very tempting
Simply yummy and healthy thanks for sharing
Liked as soon as I saw Healthy ❤ thank you for such diversity in your recipes.. Amazing
He is just awesome...
I always make this.. And must say U made such a nice roti
What you do is very satisfying to watch, thank you
A proper healthy food. You are great.
Thanks for sharing this healthy recipe. All your recipes are awesome. ❤️🎉
Thanks for such a healthy recipe
You are fantastic chef... Healthy recipe..
You are Amazing chef 😇😇😇😇😇
God bless you!!!!
Wah wah akhir kaar healthy wala agyaa Thank u chef 😍😍
Thankyou..Recipe looks amazing & delicious... should try soon.
I made it and it was yummmy. Me and my husband both of us loved it. Thanks for sharing such an awesome recipe.
Dekhte hi muh mein paani aarahahai. Main jaroor banaunga
It looks so delicious and healthy. I'll definitely try this.
No Words!!! Superb Chef 🥰
U r way beyond of cooking intelligence
I love ur dishes
Thanks bhaiya
Wow just loved this
your style of cooking i like so much and we try my family like so much
Delicious mouth watering and healthy version thanks chef 👌👌👌👌👌
Wow. This is like a bonanza. Many recipes in one
Absolutely delicious. I made it for lunch today.
Loved....u r always rocking with various receipes. 🥰
Whoa!! perfect weekend recipe 😋😋😋😍😍😍 thank you Chef 👏👏🙏🙏 will try for sure
Again with an amazing recipe.. Perfect to try on weekends.. You are amazing chef... And your teammates are doing a good job. Especially your cameraman and editor ❤️❤️
Your dishes always delicious n mouthwatering 😋😋
I loved your receipe very much
Its awesome recipe 😋 i will try it sooner
Yummy favorite panner recipe by sanju anna😍😍😍
Looks so amazing. Can't wait to try it
Looks yumm & mouthwatering 😋😋 thank you chef for sharing this amazing recipe 🤩
Made same way. Totally yummylicious. God bless you
Lovely l love the colours in this recipe 😊
I made it exactly your Way.its came out delicious..my family loves it.
Thank you sir. It's a good healthy recipe. Thank you so much sir👍👍👍👍
Amazing recipe...specially tha hot sauce and curd dip.....very very delicious
Stunning recipe..easy healthy and appetizing.. 👍🏽
Wow,it looks so delicious 😋 thank you so much for this healthy receipe ,I needed this type of receipe 💗
Awesome, Colourful wraps..
It's looks really healthy. And super testy
Your recipe and the back ground song fits in like SOULMATES 😁😁❤️❤️❤️❤️
Your're amazing sanjyot!❤️
Wow will surely try this
Thanku for the wonderful tips ☺️❤️
Yum, definitely saving this recipe.
Enjoying the beats with the recipe
Everybody just love love love YFL and SANJYOT!!!
U n.. You're recipe are incredible..,
Wow mouthwatering Recipe 🤩
Today I made this recipe for dinner... my husband loved it...
thx so much for this recipe sanjyot....i am basicalyy a egg-terioan i love panner dishes i and i also tried few of your recipes me and my family members llove them ... i love cook so i watch but my sister dont ususally cook but just to see she watch your videos ..... ur are very insiparing i love your tips and tricks and all the veg dishes
Simply superb heLthy and mouth watering .you a great chef.thanku for sharing this receipe .
Mind blowing yummy 👍🏻 thank you so much for amazing wrap.
You say " bhot hi delicious banta hai yeh " and I take it as #goals to make it. Bhot mehnat karwaate ho yaar! 😝😋
Wow Thankyou so much sir for sharing such a wholesome healthy recipe 😊🙏🏻
I always watch ur video for the videography...
and yes for the recipes also
Absolutely Superb ❤️
U r d best Chef☺️👍
It’s just awesome
This is the one which i was waiting for a very very long time , after the pic that u uploaded on Instagram. This is really amazing 👏so healthy and tasty ofcourse.
SO THANK U CHIEF FOR THIS HEALTHY RECIPE PLZZ MAKE MORE OF THEM
Amazing recipe 😋...i tried it yesterday...my daughter like ut so much .. thankyou 😇
How can I not love it.... omg.... yummy 😋
This looks so tempting.... can't wait to try this one 👌👌👌
I am going to try this right now. Buddy you cook with lot of passion.
Very testy and healthy wrap 👌
Aaj he Maine ye recipe try ki hi. It 's so delicious and very easy .
I recently made this , it was so yummy ! I just made a little chance instead of plain onions for dressing I soaked them in vinegar chilli . They tasted so good . You are amazing Sir thank you for sharing all these recipes !
Suberb.. Its true..you are always blessed by Ma ANNAPURNA... N I wish blessing showers on you forever... N on our " Your Food Lab" Too
I just saw this video and fortunately I had all the ingredients, so I made the wrap for dinner, and it was amazing 🤩
I like his style the way he makes very delicious recipes. He is my favorite shef
No doubt, you always rock!!!
I am on diet, thank God and thank you chef that I came across this receipe... Will definitely try it asap
Simply ❤️superb!...no words to describe
Looking so yummy 😀😘😍 and tempting food 😊
Tried this recipe today. It was awesome.
So healthy recipe 👌👌👌🌹🌹
Sir aap ki racipes bahot tasty hoti hai
I made wrap for lunch today, every one liked it.
Thank you very much.
Kamaal k chef ho yaar. jo hum ni v imagine karte hain wo b aasaan lagne lgta h dekh k. . good job chef!! looking forward to making this soon 😍
I tried this and its yumm
Seems tempting
Very nice and healthy receipy
Super delicious will try for sure..
Very nice recipe .may nay aap ki recipe daykha kar ki thi bahut achi bani thi .thank you
😍 Masha Allah ... 😋💚
My favorite wrap and Mexican rice. That I m going to cook tonite. Thanks.
I just love how you represent any recipe..n music track which u add....hats off to your editing 👌
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Every video of urs deserves a big like