Healthy Breakfast Smoothies (Paleo, AIP)
Вставка
- Опубліковано 18 бер 2021
- In this episode, I share 3 of my most favorite smoothie recipes! - Beets and Berries smoothie, Pumpkin Pie smoothie and Green smoothie! These are all AIP compliant and are great initially when you start AIP. You can have them for breakfast or as a snack.
I always emphasize 3 main components for a healthy smoothie - 1. Lots of vegetables and less fruit 2. A good fat (For AIP that is coconut milk, shredded coconut or avocado) 3. Some protein (for AIP that will be collagen peptides).
If you are not in AIP elimination and are OK with nuts, then soaked nuts can be a great source of both good fat and good protein.
You can vary the vegetables and fruits in different ways but keep similar ratios as the ones I show - that way you will always have a well balanced, low sugar and nutritious smoothie!
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I love all your videos! Thank you so much for sharing such great recipes!
You are so welcome! Thank you for the feedback! I appreciate it.
Thank you for sharing vedio
Thank you for sharing..God bless
You are so welcome!
Wow
Nice video
Do you see any difference using collagen peptides ?
yes collagen peptides are great for the skin, hair and nails. And they also help to heal leaky gut.
Why is this called final video? Will you not be posting anymore?!? It’ll be sad if you’re not, I love your videos!
Sorry no I missed writing the title before. Fixed it now! And thank you for pointing it out. Glad you find my videos helpful! Thank you!
Oh good! Lol, I’m new to AIP and I love your recipes, plus your voice is very soothing. I’m half Indian and stumbled upon your channel. I’ve been missing curry so I’m excited to try out some of your Indian dishes. I made your chocolates the other day and they were delish! Thank you for making such awesome content! ☺️
that smoothie looks amazing 😋 do you mind checking out my page where i share my smoothie recipes? 😊