"Why is My Shoulder Clicking and Popping?" |
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- Опубліковано 31 тра 2024
- In this first episode of #AskDrDavid various questions are answered from our community here on UA-cam.
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#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
I found your channel about 6 weeks ago and am I glad I did! Recently, I was diagnosed with hip OA. I asked to see a physical therapist and I was told that PT would not help, and possibly worsen the condition. Thanks to you, I am able to walk more easily! Thank you again and again!
WOOOOOHOOOOO!!!!! This is fantastic news Carol!!!!
You've just made our day!!!
We're soooo happy to hear that you're walking more easily!!!
Keep getting stronger in the right muscles!!!
You are awesome Dr David. Thank you for all your videos.
Awwww!!! Thank you for your kind words Michele! We're happy to make the videos for anyone willing to learn from them!
Dr.David, Love this new format. I was helped by the hip osteoarthritis questions. TXS!!!
Thank you Juanita! We're glad you found help with hip arthritis here! You're welcome :-)
Dr David: I’m a 72y/o who was extremely active athletically for most of my life. I’ve recently found your channel and I’m SOOO thankful!!!! I have had dramatic improvement in my knees. (Thank you!) I ordered your knee program in hopes of continuing progress now, and maintaining knee health.
I’ve downloaded it, but cannot find where it downloaded onto my phone. (This may very well be an operator type error.) But I thought I’d ask. The purchase was made today, 5/3/24.
Having some knowledge of kinematics, your explanations make more sense about joints than I’ve EVER heard!!!
It was downloaded while I was watching your very latest video.
Again, thank you!
Hello Kathy! We're soooo happy to hear that you've had dramatic improvement in your knees!!! WOOOOHOOOOOO!!!!
Send an email over to info@epmanualphysicaltherapy.com to let them know about this. We'll likely be able to you resend you the link to log into your program.
We'll be sure to help you get in so you can keep improving your knee health!
I followed your knee leg swing exercises and it is a lot better, however in my good knee I get a similar clunky clicking feeling. Why is this? Thanks for your help so far
Dr. Have facet joint syndrome
Got Ablation 3 years ago (Lumbar -Sacral area), pain come back after 2 years. Ablation again last year in June, pain coming back now. Been thinking in Rizotomy. Any program I can buy from you that can help before cutting my nerves
I am 66 years old , personal trainer, good físicas condition, but when the pain comes, strength goes away, very frustrating
Thank you for your attention and all your professional advice
Mario🙏❤️
Chanca Piedra for bone spurs or stones in the body. Works well for me
Hey Judee! We're happy to hear that chance piedra works for you!
Your voice reminds me of dr.axe the guy that talks with jordan Rubin.....😊😊😊
Just looked those 2 up...thanks for the compliment!
Dr David, I have hip protrusio acetabuli which makes my right leg shorter than my left leg. Is there any PT that might help?
Hello Patti! Sorry we cannot correct the hip protrusio acetabuli with how we help hip pain, but our treatment approach may help strengthen muscles the right way so that you can reduce the problems you're having. We don't have specific videos to help with that. But you might look into our other hip videos to see what you can glean:
"Hip Labrum Tear Help"
ua-cam.com/play/PLJVIPiFvv1mZNugkhV8zHHPUu4PVh3vUy.html
"Walking & Stair Advice For Painful Knees, Hips, And Ankles"
ua-cam.com/play/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH.html
"Hip Tendonitis Pain Help"
ua-cam.com/play/PLJVIPiFvv1mZPDx9GZquiuCwOeVyq4e3T.html
"Hip Bursitis Help"
ua-cam.com/play/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9.html
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
If your knee hurts, try doing rowing for cardio and calorie burning.
Thanks for the recommendation Mark!
This is good especially for cartilage related knee injuries like Chondromalacia Patella and Osteoarthritis...BUT it's critical that you're using your glutes properly during the rowing exercise otherwise you might be over using the quads and actually making the knee pain worse in the long-run.
Hi Dr David so pleased you’re doing live Q and A even though I missed it😊 I’ve been wondering if you could give advice about sitting in chairs at home. ? Often when I get out of a comfortable chair my hip hurts
Hey Caroline!
This video might help you:
"3 Causes And Fixes For Hip Arthritis Stiffness From Sitting"
ua-cam.com/video/jLnt-1HJTtE/v-deo.html
@@epmanualphysicaltherapy thank you Dr David, very helpful 😊
Can being double jointed may cause my right shoulder always be cracking whenever I do shoulder or arm rolls? In addition, I'm double jointed in my right knee, left elbow and both ankles. I literally have to wear a knee brace in the winter months.
Thank-you Dr David , I'm in the UK and have been greatly helped by your presentations reference hip Arthritis. I have avoided replacement surgery and found exercises that increase mobility and reduce pain and inconvenience. I trust your new venture goes well. Thank you RB
Hey Vicky, sorry to hear that you're getting shoulder cracking when doing arm rolls! Yes, having extra flexibility in your shoulder joints can lead to pushing the joints into motions they're not normally supposed to do. This can cause popping or cracking sounds. It's especially important to keep strong for those that are double jointed because you don't have as much joint stability as other people. But you will improve joint stability with better strength. It should help your knees too!
WOOOHOOOO!!!! We're soooo happy to hear that you've avoided hip joint replacement surgery RB!!!
We hope you make the best of it and pursue all your hopes and dreams without your hips slowing you down!!!
Do you have an opinion on pelvic floor therapy? I went to the local clinic's therapist and she gave me a sheet of paper that is a "how to kegals" and I've watched several UA-camr "specialist". Confusing and conflicting advice...
Hey Janice! Sorry to hear about your experience with getting conflicting information and a sheet on how to do kegals :-(
My friend Dr. Dawn is pretty amazing and knowledgeable. You should check her UA-cam channel out here:
"Dr. Dawn, Pelvic Floor and Back Pain Specialist"
www.youtube.com/@dr.dawnhealthypelvis
DR.DAVID..MY HIP DOES THIS SAME POPPING AND SNAPPING!
Mine too! Is that the "bone on bone" noise?
@@JodyFidelis my knees have been both totally replaced and are awesome now,but before they would actually stick when just standing in position, like while washing dishes and such. They would make snapping scrunchie noises.
My right hip is kinda doing the same thing now but I'm trying to avoid surgery by proper diet and supplements.
Good luck to you ,oh and also if your on the heavier side please try and do your best at dropping a few pounds,I know it really helped me. Just changing the way and what I was eating I lost from 346 to 268 in just a few months without exercising,,Im 63 by the way.Peace &Grace ❤️
Oh no! This is not good @Mr.Avuncular, you've got to get that root muscle imbalance fixed so that you can improve the mechanics inside that hip joint and keep it healthy for the long term!
In case you need it, here is a playlist of all our hip arthritis videos
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
You may also want to learn more about the Hip Arthritis Recovery Program here
www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program
@@epmanualphysicaltherapy 63yr it's a miracle to just get into. The. Tub to. Shower
I wish there were more people like you in Oregon,as Drs!
Thanks for the shout out list❤️🙏
DR DAVID…I HAVE A TORN ROTATOR CUFF THAT MY ORTHO DR SAYS ITS A COMPLETE THICKNESS TEAR AND OFF THE BONE. IS THERE ANY WAY TO REPAIR THIS BESIDES SURGERY?
So sorry to hear that you're dealing with a complete thickness rotator cuff tear Sandy :-(
We've had many people with this kind of tear go through our treatment approach and get their shoulder feeling great again. The worse the tear, the longer it will take to heal...and the greater the chance you might need to have surgery.
But you'll never know if you can heal naturally unless you try!
And even if you do have the surgery...there are usually root muscle imbalances that need to be fixed because they likely caused your rotator cuff to tear (unless you had a major accident).
If you have rotator cuff repair surgery but never fix the root problem, then it's likely to tear again.
You can't lose by going through our treatment approach.
Learn more about our Rotator Cuff Tear Recovery Program here:
www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
You can also check out our UA-cam videos here:
"Rotator Cuff Tear Help"
ua-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
Hey doc.... 👋.....so i just discovered your channel may 4,2024 and i like you!!! I subscribed!!!😊
Hey Kadidra! Welcome to our channel! We hope you learn a lot and are helped!
@epmanualphysicaltherapy Thanks doc!!!😍
Sir iam from india my age is 24 year old these video topic is not on knee injury but iam asking you that i have high grad full thickness tear of acl can its heal in natural way without surgery pls pls sir reply me
Hello @mdshahjahanalam4848, sorry to hear that you've suffered a full thickness ACL tear :-(
We have helped many people with a full thickness ACL tear get back to feeling great again without them ever having surgery. Check out this playlist of videos to learn more:
“Knee Pain ACL Injury Help”
ua-cam.com/play/PLJVIPiFvv1mY5egV7qX8PHh-kEeL6y1wP.html
@@epmanualphysicaltherapy thank you very very much sir for reply me
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What causes my night sweats at age 76
Hey Nora! Sorry to hear that you're dealing with night sweats :-(
That's not our wheelhouse...you'll need to ask your doctor about that one!
I separated my shoulder years ago. It's still separated after 30 years. The only alternative I was offered was surgery which I refused. No pain ever. That arm is stronger than my dominant arm for some reason. Go figure.
YES!!! This is great that you were able to heal naturally Catobie!!!
Title does not match video. !!
Thanks for your feedback!