4 Steps to develop FIGHT FITNESS
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- Опубліковано 26 чер 2024
- Welcome to my channel! In this video, we're diving deep into fight fitness. Discover what fight fitness is and learn the secrets to gaining the peak physical condition of an elite boxer!
Stay tuned for more insights, training snippets, and behind-the-scenes action by following me on Instagram: / thechessbox. .
What You’ll Learn:
What is Fight Fitness? An overview of the specialized training that prepares athletes for the physical demands of combat sports.
Cardiovascular Endurance: Building the stamina and endurance necessary for lasting through intense rounds.
Strength and Conditioning: Essential exercises to build explosive power and resilience.
Agility and Speed: Drills to enhance your reflexes and footwork, crucial for outmanoeuvring your opponent.
Recovery and Nutrition: Tips on how to fuel your body and recover effectively to maintain peak performance.
Join Yaseen Ramsey as he shares expert insights and practical tips to help you train like a boxer. Whether you're a beginner or an experienced athlete, this guide will equip you with the knowledge to elevate your fitness to the next level.
The thing is you never really realise how fit you are until you stop training then you come back after Christmas and blowing out your arse after round one 😂
Ma shaa Allah akhi I’m tryna lose fat/muscle to try and be faster and more efficient but my diet is lacking
Some good points lm always saying to my coach sparring above running hes old school used to box and coach for repton lm a coach now and hes run run run lm like spar pads bags 😂😂😂
Congrats on 6k subs!!
What do you think of the assault bike
Learnt a lot from this video!
🔥 great video man, youre underrated af, keep it up and dont ever give up!
Rrly helpful !!
Mashallah bro, cold vid
🔥🦍
Brother what are the shorts/leggings that you are wearinf that lets you cover your knees