Upper Body Dumbbell Isometrics Workout For Men Over 50 (TRY THIS!)
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- Опубліковано 15 вер 2024
- One of the best pieces of equipment for working out, whether at the gym or at home, is a good pair of dumbbells. There are so many exercises you can do with dumbbells, and so many variations to make a dumbbell workout your best workout. A great way to workout with dumbbells is doing isometric exercise, which means you are contracting the muscles real hard without moving the joint a lot. It is a more static position while doing the exercises.
You can use this method in a lot of your workouts to get some really great results with building more muscle, and doing it quickly. This is also great for you guys that have joint pain or lack of mobility, so make sure to incorporate this in your next workout. Experiment with this type of exercising to see if it will benefit you in your workouts.
Here is an upper body dumbbell isometrics workout for men over 50!
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As a guy with arthritis AND tendonitis, this is SO helpful. Thank you.
Thank you for the way you take the time to really explain everything so well !!
Im about to hit 52. This just popped up into my feed lol. Thanks for vid.
That’s really motivating. I’ll definitely give that a go
I have golfers elbow and stopped doing barbell curls. Maybe I should try that for the meantime.
Thanks
Thanks Mark I’ll try those this afternoon
Always good information. One caveat, a muscle needs to be under load for 60 seconds for hypertrophy.
Does it need 60 seconds?? A normal repetition workout of 10 reps is around 3 seconds up 2 seconds down = 5 seconds = 50 seconds for 10 reps BUT you're also resting between each rep. Static contraction or overcoming isometrics there is no rest SO holding the weight static for just 30 seconds would equal an 8 or 10 rep set. I personally take the hold from 30 seconds to 45 seconds as a form of progression once I can do 45 seconds I add a small amount of weight 1.5 kg and start again at 30 seconds works great for me but everyone is different like the man says experiment.
This looks AMAZING, is this a form of Time Under Tension??
I try to do 3 different points
Say high mid and just before bottoming out
20 secs eatch
Could we do a Seated DB Shoulder Press rather than a standing Side Lateral Raise for the shoulders, and just hold the dumbbells for 10 seconds at the top, plus 10 seconds at Shoulder level with the tension on the shoulders; if we have balance issues, and can't stand for 20 seconds straight while holding the dumbbells?
(I do DB Side Lateral Raises one arm at a time while seated.) Or would doing them one arm at a time while seated, and just holding them for 10 seconds at the top for 2 Sets per each arm/side still work the same way?
How many sets per exercise?
Great content. Thank you. How often do you drink alcohol?😂
What is the brand of dumbbells you are using?
What kind of boxed breakfast cereal is that in the kitchen? lol
can you do squats with isometrics.
Yes just find a position about half way down and hold
The wall squat is a good Isometric exercise for the legs.
What dumbbells are they?
How much weight should we use? Is it gonna be the actual weight for the normal exersice or what?
Just a weight that makes you feel like you're pushing yourself, just enough that it's not too easy.
@@billtufts4304 thank you.
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