I am actually shocked that ony few comments made it to your channle. I am assuming there is a lack of awarness of thr benfits of breath hold in the fitness world. Such a shame. I am actually looking to improve my Co2 tolerance so how many exercise do you recommed per week please and how long it can take to imporve? I am doing 11000ft peak by end of September.Great content 👍
![Building CO2 Tolerance & Training Diaphragm Strength [Resistance Breathing]](http://i.ytimg.com/vi/jLDtK30Etm4/mqdefault.jpg)
![Building CO2 Tolerance & Training Diaphragm Strength [Resistance Breathing]](/img/tr.png)
![BREATH HOLDS Learn the Basics of Breath Holding [Oxygen Advantage]](http://i.ytimg.com/vi/_WsAgsg4NHU/mqdefault.jpg)
This kind of videos deserve a million views...
Ha ha thanks!!! We'll have to wait and see - maybe one day!
One principle a million advantages
Develop mental endurance, concentration under stress, better physiology all in all a better more alive living
👊
I am actually shocked that ony few comments made it to your channle. I am assuming there is a lack of awarness of thr benfits of breath hold in the fitness world. Such a shame. I am actually looking to improve my Co2 tolerance so how many exercise do you recommed per week please and how long it can take to imporve? I am doing 11000ft peak by end of September.Great content 👍
Love It 🔥
@David Jackson - Jacko And when need fast movement and power strikes, what type of breathing need to use?.