Low Core+ Center Core

I just had a conversation with a client about ways to build confidence and courage through workouts that not only build muscle, but also exhaust the body ( not complete burn out, but enough).
The mind and body are one, so when we work out our core, which is connected to our solar plexus , we are tapping into our sense of willpower, courage, and confidence.
Pilates has helped me to realize that there are so many layers to our core! Our core is truly our power center. Try these moves a few times a day and you will notice the difference in your belly tone and strength.
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