Derek Lunsford | Back Workout FT. Kamal Elgargni | 2022 Road To Mr. Olympia | Ep. 7

Поділитися
Вставка
  • Опубліковано 25 січ 2025

КОМЕНТАРІ • 78

  • @joshferguson9703
    @joshferguson9703 2 роки тому +34

    Derek is the embodiment of Faith,family,and hard work I am proud to be a fan of his he puts Jesus first he is in love with his wife and he isn’t afraid of hard work I honestly wish more young bodybuilders would follow his lead

    • @dereklunsford_
      @dereklunsford_  2 роки тому +14

      Thanks Josh. Christ is KING 👑✝️
      I’m blessed to have my wife, family, friends and everyone who supports me in life. I’m a firm believer that Iron Sharpens Iron ⚔️ and work is not just an expectation, but also a blessing. Even the challenging moments in life are an opportunity to grow stronger in faith and bring us closer to God. And let me finish by saying… I am in no way shape or form a perfect being. 😅 It’s a constant battle between the worldly way of living and Christ’s way of living. Having other Christian friends to fellowship with is so vital in keeping on the right track. God bless! 👊😁

    • @inazeer1391
      @inazeer1391 2 роки тому

      But Jesus isn’t god nor son of god can you guys bring me some verses where Jesus said I am god and worship me ,,,,,come on guys I’m waiting

    • @joshferguson9703
      @joshferguson9703 2 роки тому +1

      @@inazeer1391 He never denied it and others proclaimed it by revelation from god. In Luke 4:41 (and Mark 3:11), when Jesus casts out demons, they fall down before him, and declare: "You are the Son of God." In John 1:34, John the Baptist bears witness that Jesus is the Son of God and in John 11:27 Martha calls him the Messiah and the Son of God.
      15 He said to them, “And who do you say that I am?” 16 Simon Peter answered, “You are the Christ, the Son of the living God.” 17 And Jesus answered him, “You are blessed, Simon son of Jonah, because flesh and blood did not reveal this to you, but my Father in heaven!” (Matthew 16:15-17).

    • @joshferguson9703
      @joshferguson9703 2 роки тому

      @@inazeer1391 I hope this clears up my feelings about my faith I Love my Lord God and My Savior Jesus and if you ever want to talk about him I will listen I will pray with you I love you brother

  • @EscapeSquad
    @EscapeSquad 2 роки тому +6

    Derek is a really funny and easy to watch guy!!!! Thanks for the content and the positive energy!

    • @dereklunsford_
      @dereklunsford_  2 роки тому +1

      Gotta keep it fun. 😂

    • @EscapeSquad
      @EscapeSquad 2 роки тому

      @@dereklunsford_ Best of luck my friend at the olympia! You are the only one of the top pros that i can watch his full training videos! 💪

  • @StMiles
    @StMiles 2 роки тому +2

    I know you may have down moments and that’s okay but I appreciate your light, positivity, and how you carry yourself. A true champion mentality

  • @bodybyglenfitness3480
    @bodybyglenfitness3480 2 роки тому +10

    One of the best physique in the ifbb ,no doubt a future Mr Olympia

  • @BazFitt
    @BazFitt 2 роки тому +4

    Bro i Love Derek, but i LOVE KAMAL! Hes a legend

  • @가호-c5n
    @가호-c5n 2 роки тому +3

    thx for uploading frequently love the mindset

  • @arshadk7867
    @arshadk7867 2 роки тому +3

    7 years in bodybuilding i can say that Back is hugeeee

  • @barrydeiter1192
    @barrydeiter1192 2 роки тому +2

    Looking insane Derk. That long guy realy strong back. Amazing video!

  • @tampaflbeastforlife
    @tampaflbeastforlife 2 роки тому +6

    really want to see Derek do great at MR O this will be something different to see with his new physique

  • @abelmzz
    @abelmzz 2 роки тому +6

    Derek once again you’re the MAN!! Todays back day for me and it’s currently 7:18am MT thank you for pumping me uppp god bless you champ.

  • @dave-oz1ni
    @dave-oz1ni 2 роки тому +1

    Bro you are looking insane! Hard work is paying off keep it up!

  • @briancristina2890
    @briancristina2890 2 роки тому +4

    Can’t wait to see you as the “finished product” in December brother 💪🏽

  • @edwardclemmons2513
    @edwardclemmons2513 2 роки тому +1

    Great video . Looking insane . Derek is my favorite bodybuilder and a mentor. Wishing you the very best and your family. Can’t wait to see you @ the Mr Olympia. Definitely going to be in the top 5. 💪🏿💪🏿💪🏿💪🏿

  • @kermitsilva6994
    @kermitsilva6994 2 роки тому +2

    Having fun with the boys at the gym 💪🏼🔥and training hard with the king of volume Kamal 🏆

  • @bidyutmondal317
    @bidyutmondal317 2 роки тому +1

    Look who's here !! The monster. 🦅🔥🔥

  • @kyler980k
    @kyler980k 2 роки тому +2

    derricks back is dense some serious muscle mass 💪

  • @marvinpierau7654
    @marvinpierau7654 2 роки тому +1

    You are the next mister olympia bro

  • @bigguy952
    @bigguy952 2 роки тому +5

    22:03 Nick: Am I too big for you little people?
    Not unless you pose during Derek’s set like that other guy did during Kamal’s set lol

  • @khalidamajoud4114
    @khalidamajoud4114 2 роки тому +1

    I can not wait to see the final result on stage. 😎👍👍

  • @jayburkett9719
    @jayburkett9719 2 роки тому +2

    Awesome yep today is back day🚀☄️👍

  • @mattjuicedup6896
    @mattjuicedup6896 2 роки тому +3

    Hahahaha that's my dude right there.... Let that beard grow till you hit that stage and you'll have it gone when ya take that Mr O stage title an take that cheque..... Much love and respect brother...

  • @israelarteaga2407
    @israelarteaga2407 2 роки тому

    The champ is here!! 👊💪

  • @clintonschaefer5839
    @clintonschaefer5839 2 роки тому +2

    @Derek I was on my first prep. I dropped one of my meal. Food goes everywhere, I pick it all up. Take it to the bathroom washed off what I could and ate it.

    • @dereklunsford_
      @dereklunsford_  2 роки тому +1

      Haha I can’t say I haven’t picked it off the floor before… 🤷‍♂️🤣

  • @northiredellanimalhospital5654
    @northiredellanimalhospital5654 2 роки тому +1

    Pick that food up and eat it! Lol
    Hungry hippo mode.

  • @currbag
    @currbag 2 роки тому

    Can definitely tell Derek added his cutting "agents" probably tren, eq, winstrol anavar

  • @georgekordis4077
    @georgekordis4077 2 роки тому +11

    When Derek has kids they would be able to hide behind that back and he'd never find them lol.

    • @nialbarnsley4108
      @nialbarnsley4108 2 роки тому +1

      With all the steroids he's probably firing blanks

    • @michaeldaugherty2293
      @michaeldaugherty2293 2 роки тому +1

      @@nialbarnsley4108 probably the stupidest comment that I've ever seen.

    • @TruCanna1
      @TruCanna1 2 роки тому

      Hide behind his calves

  • @preventivo100
    @preventivo100 2 роки тому

    Its fun see you cooking

  • @manjeecayang
    @manjeecayang 2 роки тому +1

    Bro..your back are huge mann.

  • @debanshyadav8423
    @debanshyadav8423 2 роки тому +1

    That's the back ❣️ that everyone dream of my boooy❣️

  • @greghaselhoff4592
    @greghaselhoff4592 2 роки тому +3

    29:37

  • @mohamed500
    @mohamed500 2 роки тому

    هلباااا كمال ربي يحفظك ياوحش 🔥🔥💪

  • @vonmiller9237
    @vonmiller9237 2 роки тому

    Nicks reaction to yo our back😂

  • @workhardpeoples
    @workhardpeoples 2 роки тому +4

    Bro you really need a to put out a shirt that says OKAY
    you say it after most your sets. I’d buy it

    • @Ronin-kk4bt
      @Ronin-kk4bt 2 роки тому +2

      I do the same thing when I lift a heavy intense set I’ll say okay 🤣 it helps reduce the cussing

    • @dereklunsford_
      @dereklunsford_  2 роки тому +2

      Haha if people want it… we may do it.

    • @workhardpeoples
      @workhardpeoples 2 роки тому

      @@dereklunsford_ I love it dude. Every time you say that at the end of a set I can almost feel the burn myself😂😂 good luck at the O brother!!

  • @Sthiwatari
    @Sthiwatari Рік тому

    Nick comes in video suddenly 😂

  • @worldtraveler8613
    @worldtraveler8613 2 роки тому +1

    Those are some of the roundest muscle bellies in the ifbb 👌

  • @luisrodriguez6514
    @luisrodriguez6514 2 роки тому

    I need a back like Derek my granddaughter tells me my back is squishy 😂

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 2 роки тому

    Respect Video Clipurile Gym

  • @tophercyphers369
    @tophercyphers369 2 роки тому +3

    Lol I would later that day eat a little more meat 😂. Also depends on my mood that day. Some days I feel a little more poopy than others

  • @FitnessFreakSA_Sindile
    @FitnessFreakSA_Sindile 2 роки тому +1

    i want to shoot video like this so bad 😀

  • @AAl-k7g
    @AAl-k7g 5 місяців тому

    32:34

  • @adrianlivermore3881
    @adrianlivermore3881 2 роки тому +1

    💪🏼

  • @hawkeyflow
    @hawkeyflow 2 роки тому

    How tall is this guy

  • @michaelrouta7715
    @michaelrouta7715 Рік тому

    If your sticking to your diet and you drop an oz. you have to eat it 💪

  • @uma18031981
    @uma18031981 2 роки тому +1

    💪💪💪💪💪

  • @leonardvirtue5753
    @leonardvirtue5753 2 роки тому

    Nice 😊 🤙🤙🤙Oi!!!!🥳👌

  • @dx3385
    @dx3385 2 роки тому +1

    Never waste food. 5 second rule (depending where you are, within reason)

  • @SweFitness
    @SweFitness 2 роки тому

    Sooo 212 or open? Looks like open at this point.

  • @Aus-OpenBodybuilding
    @Aus-OpenBodybuilding 2 роки тому

    You aint hardcore unless you eat of the floor👊🏻💪🏻😘

  • @udayrajrathore4746
    @udayrajrathore4746 2 роки тому

    🦋🦋🦋🦋❤️💕

  • @a.f.s.3004
    @a.f.s.3004 2 роки тому

    When you are a top 0.00000001% bodybuilder, but still the 2nd biggest at your local gym.😳

  • @ajfit365movinkilos3
    @ajfit365movinkilos3 2 роки тому +1

    Derek I'll just make it up later if I drop food. God made dirt it may not hurt🤷🏽‍♂️ but he also made bacteria's that do😂🤣😂 Hershey squirts will mess with you more than a loss of food dropped 😂🤣

  • @dave-oz1ni
    @dave-oz1ni 2 роки тому

    Bros calves @22:15

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 2 роки тому

    Vlog Gym

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 2 роки тому

    Olympea Gym

  • @utubebrowseupload
    @utubebrowseupload 2 роки тому

    I would eat it off the floor to be honest, LOL.

  • @henry-bo3np
    @henry-bo3np 2 роки тому

    (1) Nick Walker scares me. Obviously we've had way, way too many bodybuilders with health problems. Nick looks like he's going for mass at all costs, pedal to the metal. (2) By going Open Class, maybe Derek is trying to emulate Nick? (3) I wish that Derek would do a video on what he sees are the health risks if any of him moving up to Open Class. (4) Hunter Labrada, who I believe will be Mr. Olympia this year or next, has expressed his concerns about the health risks of bodybuilding, and has indicated that for that reason he will not compete past the age of 35. (Hunter currently is 30 years old.)

  • @araujowellington00
    @araujowellington00 2 роки тому +1

    🇧🇷🇧🇷🇧🇷🇧🇷

  • @有江和晃
    @有江和晃 Рік тому

    アメリカのステロイドの蔓延は日常なんだなぁ

  • @vrcuu
    @vrcuu 2 роки тому

    this is just moving weights

  • @lionheart93
    @lionheart93 2 роки тому

    this man doesn't fit in the camera insane

  • @ExegeteAllday
    @ExegeteAllday 2 роки тому

    What’s up brother. I’m just curious, have you been Born again? Does Gods Spirit truly live inside you? Are you a blood bought child of God?