3 Mindful Minutes With Jody Shield: How To Find Your Zen | Glamour UK

In the second episode of GLAMOUR’s 3 Mindful Minutes series, Author, Speaker and Modern Healer Jody Shield teaches how to find your zen when you're feeling overwhelmed with your life.
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3 Mindful Minutes With Jody Shield: How To Find Your Zen | Glamour UK
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Thank you. I could feel the air flow through my body