Ohmygosh this is why orthotics never help me. It just puts more pressure on that bone and hurt like crazy! I need help with my tibia and hips before an orthotic support will do any good! Sheesh!
This was explained perfectly thank you. I’m currently going through this and It’s is a mind folding crippling feeling hurts so bad. So how did you go about fixing it ?
Hi I have plenty of videos for the lower leg to help with dorsiflexion. I have also just posted a new video for taping the heel to help with this. If things are too jammed up you may need the help of an experienced therapist to mobilise the ankle followed be doing the exercises to keep it moving. You will also need to be aware of how the hip moves and influences everything down the chain.🙂🦓🪐
Ohmygosh this is why orthotics never help me. It just puts more pressure on that bone and hurt like crazy! I need help with my tibia and hips before an orthotic support will do any good! Sheesh!
This was explained perfectly thank you. I’m currently going through this and It’s is a mind folding crippling feeling hurts so bad. So how did you go about fixing it ?
Hi I have plenty of videos for the lower leg to help with dorsiflexion. I have also just posted a new video for taping the heel to help with this. If things are too jammed up you may need the help of an experienced therapist to mobilise the ankle followed be doing the exercises to keep it moving. You will also need to be aware of how the hip moves and influences everything down the chain.🙂🦓🪐