I have a tip :) When I first started going to the gym, I grabbed a mat and started doing my warm-up while secretly watching everyone else to see how they used the machines :)))) but if I were to start it all over again, I would get one session with a personal trainer to have them show me around.
I'm glad you found it useful :) If you want me to discuss any other beginner-friendly stuff in my videos OR help you with a personalized routine, let me know.
Let me know which machines you don't know how to use, and I'll try to help. Otherwise, you can simply search for instructions on UA-cam and you'll find plenty of good tips and tricks. Side note, if you're looking for customized advice, you can book a consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. ioanacozma.setmore.com/
They're equally good for weight loss, it all depends on your personal preference. I would prefer a treadmill with incline if it were me trying to lose weight :) And a couple of dumbbells or resistance bands for some upper body work.
Hey @Lena :) But I did say it at 8:46 "So, what gym equipment burns the most belly fat? We told you that you wouldn’t like the answer: It’s the machine you’re most likely to use."
In some cases, depending on the resistance, it can be perceived as such. I also have a tendency for exaggeration/ hyperbole to underline certain points :D
Nope 😃 that's just marketing. Studies show that two things work for visceral (deep tissue) fat: 1. Hiit is best for abdominal fat; 2. Zone 2 cardio is best for all-round body fat burn
They're better at burning calories bc your heart rate increases more However, you burn more body fat when you're at 60-70% of your heart rate, in the aerobic zone. In terms of energy, your body burns oxygen, glucose and fat. If you're in the anaerobic zone, your body burns just a molecule called atp for a few seconds, followed by glucose. Sooo, if your goal is losing belly fat, for which you need to burn bod fat do HIIT keeping your high intervals in the 70-80% max heart rate zone and the low-intensity ones in the 60% max heart rate zone OR steady-state cardio in the 60-70% zone
That's a great point, I've experienced the importance of diet on weight loss plenty of times. Still, exercise creates a caloric deficit that can have compound benefits in the long run for weight management. It will take longer with just exercise, though. I advocate for a three-pronged approach: diet, exercise, and staying active throughout the day. In fact, even minding your portion sizes + walking every day works like a charm.
I appreciate your pov, especially now that AI content skyrocketed. However, you can read the channel's description to find out who are the actual humans doing the hard work here 😀 Not everyone wants to put their face out there, but we still hope to inspire as many people as possible to start their fitness journeys 💪
I am happy with these answers, as a beginner in the gym these cardio machines are the only ones I feel comfortable using at first.
I have a tip :) When I first started going to the gym, I grabbed a mat and started doing my warm-up while secretly watching everyone else to see how they used the machines :)))) but if I were to start it all over again, I would get one session with a personal trainer to have them show me around.
same 😅
I live in a small town so I know everyone there and they help me with everything @@Fitnessdy
And
Eat less to lose weight
Stretching exercise to keep supple
Exercise to increase cardio
Lift Weight to increase muscle mass
Meditate to relieve stress
Well said!
Working out for our summer wedding! 💪🏾 Thanks for this
I haven't started gym yet but by watching this video make me feel like am losing weight already 😅
😅😅😅 it's important to start. Most people I speak with who have difficulty starting have seen awesome results with walking 😀
Before my weight was 78
But Now 65 I'm too much happy good information video lpve from Balochistan❤❤
Glad to hear that!!
Love this as a beginner❤
I'm glad you found it useful :) If you want me to discuss any other beginner-friendly stuff in my videos OR help you with a personalized routine, let me know.
Actually do the incline on 3.0 and for a good 10mins then a 5 to 6 min run on flat track
Great idea! Thanks for sharing!!
For incline run for 10 min or walk?
This is very useful
Thanks
I am about to start my weight loss journey
Glad you found it useful, good luck in your weight loss journey and let us know how it goes!
hey ! hows it been so far ?
Other than the cardio machines, i never know how to use the other machines. Any tips??
Let me know which machines you don't know how to use, and I'll try to help. Otherwise, you can simply search for instructions on UA-cam and you'll find plenty of good tips and tricks.
Side note, if you're looking for customized advice, you can book a consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. ioanacozma.setmore.com/
Thanks for this!
My pleasure!
my weight is 90 kg,height 5,3. want to loose weight,,which one is better elliptical cross trainer or treadmill,,,from india,reply plz
They're equally good for weight loss, it all depends on your personal preference. I would prefer a treadmill with incline if it were me trying to lose weight :) And a couple of dumbbells or resistance bands for some upper body work.
Why no comments 🙃
More likely deleted
Because all more weight peoples are lazy😂😂
@@Mario-ll2vd Sorry I'm late to the party, I haven't deleted any comments (I never do). Imran, someone has to start, right? :)
I burn 200 calories in 20 minutes on level 6
Sounds awesome!
Which machine is the best result?
The one you're using consistently 😃 but technically, spin bikes and treadmills are best
Okay, so which one was the one we won't like never said it.
Hey @Lena :) But I did say it at 8:46
"So, what gym equipment burns the most belly fat? We told you that you wouldn’t like the answer:
It’s the machine you’re most likely to use."
@@Fitnessdy Like which one the floor.
elliptical as easy as walking? really?
In some cases, depending on the resistance, it can be perceived as such. I also have a tendency for exaggeration/ hyperbole to underline certain points :D
How much calories does spin bike with moving handles burns??
That's an assault bike and online calculators say it can burn 8-11 calories per minute :)
what about tummy trimmers and ab rollers?
Nope 😃 that's just marketing. Studies show that two things work for visceral (deep tissue) fat: 1. Hiit is best for abdominal fat; 2. Zone 2 cardio is best for all-round body fat burn
But what about dual-purpose air bikes which exercise legs and arms? Are they better than elliptical cross trainers?
They're better at burning calories bc your heart rate increases more
However, you burn more body fat when you're at 60-70% of your heart rate, in the aerobic zone. In terms of energy, your body burns oxygen, glucose and fat. If you're in the anaerobic zone, your body burns just a molecule called atp for a few seconds, followed by glucose. Sooo, if your goal is losing belly fat, for which you need to burn bod fat do HIIT keeping your high intervals in the 70-80% max heart rate zone and the low-intensity ones in the 60% max heart rate zone OR steady-state cardio in the 60-70% zone
Rowing machine
You don't lose weight in the gym, that's for cardio, fitness, gain, you lose weight in the kitchen.
That's a great point, I've experienced the importance of diet on weight loss plenty of times. Still, exercise creates a caloric deficit that can have compound benefits in the long run for weight management. It will take longer with just exercise, though. I advocate for a three-pronged approach: diet, exercise, and staying active throughout the day. In fact, even minding your portion sizes + walking every day works like a charm.
So no sit-ups until I get my body fat down ?
Sorry but I don’t trust any video that uses AI for a voice
I appreciate your pov, especially now that AI content skyrocketed. However, you can read the channel's description to find out who are the actual humans doing the hard work here 😀 Not everyone wants to put their face out there, but we still hope to inspire as many people as possible to start their fitness journeys 💪
Before my weight was 78
But Now 65 I'm too much happy good information video lpve from Balochistan❤❤
How long did it take you, I'm 97😵💫
Before my weight was 78
But Now 65 I'm too much happy good information video lpve from Balochistan❤❤
What do u have information
Can u shere