Kinesiotaping for Armbar/Hyperextension Injury in Jiu-Jitsu
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- Опубліковано 20 лип 2017
- Kinesiotaping for Armbar/Hyperextension Injury in Jiu-Jitsu
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Rocktape (small) - geni.us/aAUZR (Amazon)
Rocktape (bulk) - geni.us/GaAVX (Amazon)
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This video shows how to do kinesiotaping for an Armbar/hyperextension injury that was caused by jiu-jitsu.
Please note we use Rocktape as they are the best tape on the market at the time of this recording. In jiu-jitsu, there is a high chance you can injure and hyperextend the elbow from an armbar. This excess tension overloads the elbow joint and the structures often affected are the UCL and the forearm flexors. This results in elbow pain on the inside or medial elbow.
To help reduce the pain, we typically tape this region and we attempt to avoid the aggravation of this current injury by limiting the extension of the elbow. Watch this episode to learn how to tape your elbow properly.
Dr. Jagoda is a Sports Chiropractor located in Boca Raton, FL
Want more information?
Visit us at: www.SoFloSportsRehab.com Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. - Навчання та стиль
Thank you. Had my arm cranked really bad at competition yesterday. This is going to help so much
Get well soon.
I’ve been looking for a tutorial like this for weeks now. Thanks.
glad you found it and welcome to the community!
Great series thank you so much!!!!
You're very welcome!
My elbow popped after armbar yesterday at at local tournamenet… in 2 weeks i have next important competition. I’m looking for any way to speed up my recovery. Thank you so much for this video! Really helpful.
You're a boss, thanks man.
ScottSessions thanks for watching! I hope it helped and appreciate the encouragement. Anything I can do to help more just let me know.
this was really helpfull, i got armbared pretty badly and this prevents me from accidentally over extending again
Rosa P. Glad it helped and heal up quick!
thank you :D
Thanks for 3 part series, this helped a lot! What about strength training/ rehabilitation? Will time by itself do the trick?
Good question. Time will help but it will be important to do some gentle isometric, bicep, rotator cuff and grip strengthening.
Thanks very much
You are welcome
Hello. My elbows naturally hyperextend and it causes me issues when lifting free weights in the ulnar ligament which gives me strong pains. Would this train my arms to stop natural hyperextension or is this more for hyperextension causes by injuries that are healing?
Subscribed
Thank you so much! Glad to have you here!
I hyper-extended my arm 7 months ago and stupidly kept working out (push-ups/pull-ups) for another 2 months. The dull pain happened more often as a result, but has gotten marginally better with consistent physical therapy. Do you think the pain is ever gonna go away fully?
Yes it should make a recovery without pain. You may need to have some additional soft tissue work such as active release or graston done to help it. Since its been a while it may take a little to get things back to normal but you are going to have to try a different method now.
I know an MRI is the most definitive, but are they are there any physical tests you can use to determine if a ligament has been fully torn (and will require surgery) versus just damaged?
Yeah you can have someone stress test the ligaments. You will need to have someone qualified to help you.
I know this a super old video but i feel like I’m noticing early signs of this. I bought an elbow brace to try and keep from extending my arm more. I was wondering if that’s enough or should I consider going and getting tape to help give it better support?
The brace and tape is for temporary support. You should NOT rely on this for long term benefits. Make sure to rehab and get strong!
I injured my elbow in a arm bar didn't bother me at the time so I kept sparring. It's just been a little sore and I tried copying your physio video for my elbow and I'm taping it and putting it in a sling. I'm giving it two days to heal cause I need to keep training. Is there anything else I can do that doesn't stop me from training
Two days to heal is nothing. If you are looking to train properly you need proper healing, therapy, and recovery. You won't get your black belt in two days, don't think you will heal in two days from an injury or a simple taping job. Go see a therapist or at least consult with someone.
What kind of tape did you use? I had a bad elbow break that dislocated and tricep ruptured wrestling in college in 2003. I have not been able to straighten it since. Started BJJ a year and a half ago and got arm barred in a tournament and broke the radial head with a few tears in the tricep. I want to keep training but cannot wear the hinged brace I have due to the metal in it.
I also live in Murrieta and travel to San Diego quite often for work. I would love for you take a look at this injury. I’ve never had great help other than people saying quit the sports.
Hey! Sounds like you've been through a lot on that arm! I use Rocktape, by far one of the best Kinesiology tapes. Quitting sports, is not typically an option, rather its about modification! I'd be happy to have you as a member here, and we also travel for some clients (depending on the needs). Feel free to check out our website and shoot us a text message.
Thank you! Would you ever need past X-rays or MRI’s to view?
do you use pre cut tape? what kind?
I like to use Rocktape and no precut. Each person is a different size and sometimes I have to tape them differently depending on injury so I prefer custom! Great questions and thanks for watching!
How would you approach this if the injury was other way around: instead of hyperextension, my arm was crushed on my chest while I was framing a bigger guy trying to get into a side control? Sort of like a biceps curl, just add a 220 pound guy on top of the forearm 😀
I feel pain in my lower part of the biceps and outer side of the elbow.
Good question. It depends on what the injured structure is but likely to be some gentle soft tissue, and light movement/rehab. It may be like a contusion/bruise so it also will need time to recover.
@@DrJoshJagoda Cheers
Pls tell me name of tap and spray?? Pls tell me
Rocktape. No spray
I hyper extended my elbow playing water polo and still have to attend practices. Because I don't have the time to go to a doctor, I have to treat it myself. Aside from taping my arm, what else can I do to help heal as fast as possible? Thanks!
Hi Emily, sorry to hear that. First, I would recommend you to tape it to protect against any further damage. In addition, you can help it heal faster by taking care of your forearms, bicep, shoulder. Nutrition and sleep can always help speed healing time. I know you are busy but if you can get in to see someone it will help even more! Please let me know if you have any questions.
@@DrJoshJagoda Thank you! What do you mean by taking care of my forearms, biceps, shoulders, etc? Working out/stretching?
@@larogue100 You need to do both strengthen the arm do some soft tissue work. Things like foam rolling at first and then eventually rehab to prevent future issues with it.
@@DrJoshJagoda okay, thank you so much!
@@larogue100 you are welcome. Happy healing!
Healing from a simple dislocation due to hyperextending the arm. I have seen some methods with two pieces used as a bridge and two used an x through the pit of the elbow. What are the differences in your simpler methods and the more complex one described?
GREAT QUESTION. So the X or strip across the elbow tends to be a taping that has more stretch or tension into it. This helps to stabilize the ligament that was injured and prevent further injury. The BRIDGE I created here also helps to avoid that over extension reducing the risk of injury and giving you feedback to help avoid it. With most injuries of this nature I do both in the same taping session.
San Diego Spine and Sports Wellness thanks. That’s great info. I will add the x. My range of motion is good, but stabily feels a bit wonky in some positions and I don’t want to have fear as much fear of reinjury as I start getting active again in the coming days.
@@j.glover1838 good to use this as support during recover for sure! Be sure to work your wrist and forearm to strengthen it.