The WRONG Way To Train After 50
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- Опубліковано 28 вер 2024
- Are you frustrated with putting in the effort but not seeing the results you want? In this video, we debunk common training mistakes that might be holding you back, especially if you're over 50.
Discover why training smarter-not harder-is the key to improving your running performance. Learn how easy running, proper recovery, strength training, and consistency can help you avoid injury and reach your goals faster.
What if Z2 is too slow to have good efficient running form? Running with bad form seems like it would increase the chance of injury and create bad habits.
Stick with it while working on keeping your form correct. It is hard but will ultimately make you faster and more efficient. It feels like you can’t run slow with correct form at first.
From what they say, your heart doesn't know and doesn't care if you are running or fast pace walking. The only one who cares is your ego. So if still can't run, walk, you will still be training your zone 2, which thru time will improve your running.
Walk in between. Jog slow but as your HR goes higher walk in between. Walk fast enough so you HR lowers slowly then you spend more time in zone 2 without putting too much strain on your muscles and joints.
actually pretty good advice. You got me - I plead guitly - did / do both mistakes 😕 ran to fast, recovered too little...
Injuries come more from running slow ( jogging ) since you will land on you heel and take all shock in your knees and back . I never got injured by actually running fast wich is the natural way.
Does “rest” only mean sitting or sleeping or can we consider normal ADLs as rest?
0:30 Haha!! I have never ever been able to run "too fast"! 😂
Zone 1 is like sitting on a chair?
Would training the right way get us to the World Geriatric Olympics 2030 ?
Now I want chocolate.
This does not work for everyone. I am 45 years old, 2 meters tall, 94 kilos and running easy ( pace around or over 5: 30) that pace is killing my knees. If I train relative fast ( pace of under 4: 30) my knees don't hurt a bit. I can run even under 4 min/ km with no problems. I always got injured only when I ran slow.
Rubbish how do you run race pace which is considerably faster than race pace if you never practice it during long runs.🤷♂️
The answer is that you don’t just train using long slow runs!
80/20
80% easy steady runs
20% speed work
It's just a rebranded training method from 70s/80s
Also don't forget the runners year where specific training for different runs and distances leads from one to the other
Winter Long runs + Cross Country races
> early half's and 10k> to track and summer/autumn races > back to winter
Add the variety and you will be a stronger all round runner.
@@oneeye6437 That only works if you are running large volumes - some one running say 30-40 miles a week that would be 6-8 miles. Once you have done a tempo how are you going practice any race pace in a 20 mile long run for marathon training?
How to prepare to run 73km ,splitted into 3in 1 ie 42,21 and 10 in 5 weeks from now Coach🙏🙏🙏
Dont believe run slow to run faster unless your doing high volume more then 45 miles a week
Thanks for your great and valuable information. From India.
How does cumulative fatigue in marathon training fit into this?