What I Eat In a Day For My Hair care & Skincare 2021..

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  • Опубліковано 14 вер 2021
  • ഇന്ന് എന്റെ 2021ലെ ഒരു ദിവസത്തെ ഭക്ഷണ രീതിയാണ് ഇന്ന് കാണിക്കുന്നത്.
    Today i am showing what i eat in a day 2021
    for my healthy hair. hair care & Skincare
    So Start from morning to night
    morning routine
    Night routine showed Everything in this video almost my food habit like this juices, small seeds may be change but this is happened almost day.
    Cristal clear detail included in the video so watch it. do this food habit for healthy and strong hair.
    some one asked me if possible hair regrowth?
    I am says yes its possible with this diet.
    Thank you
    #haircare
    #hairgrowth
    #longhair
    #skincare
    #blackhair
    #healthyhair

КОМЕНТАРІ • 213

  • @agproductions5121
    @agproductions5121 2 роки тому +1

    Flag seed podiche vechite daily use with milk .use cheydal kuzhappamdo ?

  • @abhipm1985
    @abhipm1985 2 роки тому +10

    Super രൂപ ചേച്ചി ചേച്ചിയുടെ എല്ലാ വീഡിയോയും super ആണ്

  • @veenachadran704
    @veenachadran704 2 роки тому +1

    Flaxeed daily kudikno nellikka juice daily veno plz reply

  • @srideviramalingam2239
    @srideviramalingam2239 2 роки тому

    Hi sister
    As I am working I cannot take te juice in the evening what can I do.
    Please suggest some tips for hair regrowth.
    I am waiting for your reply
    Thanks

  • @sadhanakalai8854
    @sadhanakalai8854 2 роки тому +5

    Super sis❤❤❤ I'm your new subscriber from tamil nadu 🥰🥰🥰💞💞

  • @24-visakh.b.j-9a7
    @24-visakh.b.j-9a7 2 роки тому

    Chechi beetroot pakuthimurich eduthitt bake fridgel vekamo

  • @shailajak10
    @shailajak10 2 роки тому +4

    Chechi kuttikalude hair care and hair tips next vedio cheyyumo

  • @abinayaabi3541
    @abinayaabi3541 2 роки тому +1

    Hai sis daily use hair oil name share

  • @ranimenon6610
    @ranimenon6610 2 роки тому +3

    വീഡിയോ ഇഷ്ടായി😍😍... ഈ റൂട്ടിൻ ഒന്ന് നോക്കാം..

  • @prajithp1566
    @prajithp1566 2 роки тому +3

    Hi sis, athippazham, flaxseed ethu brand aanu use cheyyunnath? Please reply

  • @rinufrancis7435
    @rinufrancis7435 2 роки тому +1

    Chechi curry leaves and Gooseberry juice Are you add sugar salt or anything

    • @roopasarathbabu
      @roopasarathbabu  2 роки тому

      Onnum cherkkarilla. Taste nu venamenkil oru nullu uppu cherkkam

  • @seemaprasad171
    @seemaprasad171 2 роки тому +8

    I can't understand yr language but by watching yr video I can guess how much u r conscious about yr health. Kindly mention the contents in English too. Luv u stay always blessed

  • @marybalasubramaniam8022
    @marybalasubramaniam8022 2 роки тому

    What are the benifit of flaxseed drink

  • @girijanair1918
    @girijanair1918 2 роки тому

    Wow Roopa very nice video thanks for sharing love ur videos

  • @savithamangalam8512
    @savithamangalam8512 2 роки тому +3

    വളരെ ഉപകാരപ്രദമായ വീഡിയോ... ❤❤❤

  • @manojshivankutty810
    @manojshivankutty810 2 роки тому +5

    Polichu roopa chechi

  • @Hiux4bcs
    @Hiux4bcs 2 роки тому

    Aloe Vera juice non veg കഴിക്കുന്നവർക്ക് kazhikaamo

  • @sachulachurocks6089
    @sachulachurocks6089 2 роки тому

    Flax seed drink ചേച്ചി പറയുന്ന പോലെ കഴിക്കാൻ പറ്റുന്നില്ല വേറെ രീതി പറഞ്ഞു തരുമോ pls

  • @vijinavishwanath5377
    @vijinavishwanath5377 2 роки тому +3

    Flax seed drink nthina kudikunee?? Plz reply .. merits parayuoo

  • @naveenkarthik3305
    @naveenkarthik3305 2 роки тому

    Nice video, make a nice hair braid (full length) we want to see, i am your big fan.

  • @lissymartin9387
    @lissymartin9387 2 роки тому +2

    Chechi tharan maran kutikkalkk ulluva vellam upyogikkamo , please reply

  • @shalushalini3965
    @shalushalini3965 2 роки тому +7

    Flaxseed daily eduthal pblm agum enthu parayunnu is it true. Kindly reply for me

    • @fazioop4159
      @fazioop4159 2 роки тому +2

      One teaspoon il kood uthal One-Day pattillaennanu kettittullathu

    • @rahamehaz4335
      @rahamehaz4335 2 роки тому +1

      @@fazioop4159 yes flaxeed alternative use cheyyunnathayirikum good

  • @manju7900
    @manju7900 2 роки тому

    Flaxseed ennum kudikano?

  • @prakashputhanveetil9844
    @prakashputhanveetil9844 2 роки тому

    ചേച്ചി pregnency women ഇതൊക്കെ ഉൾപെടുത്താൻ പറ്റുമോ

  • @gayathrikrishnakumar3826
    @gayathrikrishnakumar3826 2 роки тому +1

    Chechi enik nalla weight korava appo ee flax seed kazhichalum ath pole carrot beetroot kazhichal pinnem weight korayuvo chechi

  • @jyothisuresh3005
    @jyothisuresh3005 2 роки тому +4

    ഹായ് രൂപാ ✨️Thanks ❤️💖💞

  • @saraswathyamma128
    @saraswathyamma128 2 роки тому +1

    Tooth brush cheyathu warm water kudikkunnatanu better

  • @shaiksajidashaik9266
    @shaiksajidashaik9266 2 роки тому +1

    Nice 👌👌👌 super drink sis flax seed powder hot water lo drink sis daily how many spoon 2 spoon chala sis plz reply sis... ❤❤

  • @layashajan3443
    @layashajan3443 2 роки тому +2

    Nammuda Roopa chechii ❣️❣️

  • @roshanbeereshma8874
    @roshanbeereshma8874 2 роки тому

    Daily idhe follow cheiyanuma chechi?

  • @beyou4789
    @beyou4789 2 роки тому

    Chechiii flaxeed drink kudcha weight koodo? Njn ipo weight kuraikkan try cheyyanu dietilanu plz reply

  • @ThePookie25
    @ThePookie25 2 роки тому +4

    Your hair is beautiful 😍

  • @shukhtara6675
    @shukhtara6675 2 роки тому +1

    Now, I can understand u'r full Video...
    Thank u sister...😘😘😘
    I am from Bangladesh...

  • @praveenprabhudesai2834
    @praveenprabhudesai2834 2 роки тому +1

    Nice dear i love ur long silky shiny hair

  • @rinufrancis7435
    @rinufrancis7435 2 роки тому +1

    Chechi periods time all this juice we drink. Any problems

  • @sunithamanoj4706
    @sunithamanoj4706 2 роки тому

    Gud video 👍 thankuuu rooopa ❤️❤️❤️❤️❤️

  • @godfreyisidore9551
    @godfreyisidore9551 2 роки тому +3

    Thank you roopa anita

  • @chinnuchandran998
    @chinnuchandran998 2 роки тому +10

    Chechi tym kittumbol dance video cheyyane kaanan waiting aah..😻

  • @jinipaul5646
    @jinipaul5646 2 роки тому +3

    Roopa... Molude ee diet anu njan follow cheyyunnarhu. Daily 2 juice, athippazham, ellu, badham, pumpkin seed. Flaxseed illa. Good result anu. Complexion nalla fair ayi..skin shining ayi. Ente makkal rupayodu thanks paranjittundu. Avarum diet follow cheyyunnu 🥰🥰

  • @jayalaxmijaya9087
    @jayalaxmijaya9087 2 роки тому +2

    Flax seed drink daily we have to drink or weekly once mam pz reply

  • @mohesenaaktermohsena7739
    @mohesenaaktermohsena7739 2 роки тому

    You're amazing. LOVE FROM BANGLADESH 🇧🇩❤💕

  • @rajeshm6916
    @rajeshm6916 2 роки тому +6

    Thank you....😍

  • @mubeenaparveen7567
    @mubeenaparveen7567 2 роки тому

    Hai chechi very useful video 👍👌☺️

  • @smitagharse4817
    @smitagharse4817 2 роки тому

    I liked your video. THANK YOU!

  • @saranyareghu3378
    @saranyareghu3378 2 роки тому +1

    Good thank you for your motivation

  • @gardenbliss6638
    @gardenbliss6638 Рік тому +1

    Do you ever eat eggs or fish or cheese and how often? Do you mainly just eat beans twice a day for protein? Do you ever eat red meat like lamb? What kind of fish do you eat and when? How often do you drink milk or do you eat yogurt or just heated curd?

    • @roopasarathbabu
      @roopasarathbabu  Рік тому +1

      I dont like milk to drink but take with juices, shake monthly once, not use cheese, paneer, but use yogurt weekly twice etc
      Eat almost meat, fish its depends on availability

    • @gardenbliss6638
      @gardenbliss6638 Рік тому

      @@roopasarathbabu thank you for your answer. The question is can a person get your hair as a vegetarian (no meat and no fish) and the answer is probably no. The women in Kerala have thick hair because they eat animal protein right? Have you ever seen a vegan (no animal food of any kind) get really thick hair? I used to have thick long hair as a vegan but not in comparison to a meat eater. I once met an asian lady who had hair down to her ankles and she ate meat.

  • @archanamanoj5781
    @archanamanoj5781 2 роки тому +1

    Thank u roopa chechi🥰

  • @LeslyIndiaVlogs
    @LeslyIndiaVlogs 2 роки тому +2

    I have white sesame seeds. Can I eat it to thick hair ? Or it has to be black? Please answer

  • @nipunvemana4095
    @nipunvemana4095 2 роки тому +1

    Good with subtitles 👍🏻

  • @poojajainpretty
    @poojajainpretty 2 роки тому

    Plz make video for pimples and hairfalll

  • @sumasuma2274
    @sumasuma2274 2 роки тому +4

    I started flaxseed drink now

  • @rajyashreepande6881
    @rajyashreepande6881 2 роки тому +7

    You have uploaded several video's regarding haircare.
    Tell us about the real remedy which you followed initially.Anyway you have the best hair so far. 👍

    • @roopasarathbabu
      @roopasarathbabu  2 роки тому +3

      I am followed this all things different time. Different climate. When i get a problem. I do a solution 👍

    • @garimagupta7343
      @garimagupta7343 2 роки тому +3

      @@roopasarathbabu please make a playlist according to different season

    • @garimagupta7343
      @garimagupta7343 2 роки тому +1

      And flaxseed drink won't be a trouble for thyrod patient??

  • @rajeeshmakv9266
    @rajeeshmakv9266 2 роки тому +1

    Chechii,job cheyyunnnavarkku vendi oru food time table cheyyuo???

    • @roopasarathbabu
      @roopasarathbabu  2 роки тому

      Ayyo edhil pattunnadhoke cheyyu

    • @rajeeshmakv9266
      @rajeeshmakv9266 2 роки тому +1

      Chechii,day timeil ethonnum cheyyan pattillallo??? Atha

  • @JyothiAdukkadukam
    @JyothiAdukkadukam 2 роки тому +4

    nellika curryleaevs daily (365) days kazhikamo?

    • @roopasarathbabu
      @roopasarathbabu  2 роки тому +4

      21 days kudichal pinne alternative days madhi. Kazhichal problem onnulla athramadhi

    • @ligyadesamiranda5903
      @ligyadesamiranda5903 2 роки тому

      Can I use amla powder to do the juice if I don’t have the fresh amla fruii? Thanks in advance

  • @mukeshagrawal5037
    @mukeshagrawal5037 2 роки тому +4

    Please make a video for regrowth and turn thin hair to thick for school going girls.It is my big request please and with products available at every home

  • @sst2868
    @sst2868 2 роки тому +1

    Thanks alot. Honey ചേർത്ത് ഈ juices, flax etc കുടിച്ചാൽ കുഴപ്പുണ്ടോ? Plz reply

  • @dhanyaak502
    @dhanyaak502 2 роки тому +2

    Nellikka daily kayichal kuyappamuddo?

    • @roopasarathbabu
      @roopasarathbabu  2 роки тому

      Oru nellika kazhichal endhu problem varananu. Oru problem ellato

  • @itsmepoorani1889
    @itsmepoorani1889 2 роки тому +2

    Thank u soo much chechi

  • @aneetas8889
    @aneetas8889 2 роки тому +1

    Nice hair roopa darling

  • @kesavnag9962
    @kesavnag9962 2 роки тому +1

    Fig fruit means....... I do not know please tell me.

  • @momme9532
    @momme9532 2 роки тому

    ചേച്ചി മുടിക് ഒട്ടും ഉള്ളില്ല എന്തേലും ഒരു വഴി paranjutharumo

  • @athiraaswin8648
    @athiraaswin8648 2 роки тому +2

    Super 🥰😍

  • @sreevidyaravi9386
    @sreevidyaravi9386 2 роки тому +1

    Thank you🥰

  • @dhanyaak502
    @dhanyaak502 2 роки тому +1

    Ithil paranjitulla juicekal daily kudikamo

  • @devdamodar6735
    @devdamodar6735 2 роки тому +1

    എനിക്കു Samsang ൻ്റെ സാധനങ്ങൾ വാങ്ങണമെന്നുണ്ട് അവരുടെ നമ്പർ തരുമോ

  • @b2kkombom133
    @b2kkombom133 2 роки тому +2

    How to remove face pimples to easy tips video create chayio anty 🙂
    Replay pleas🙂

  • @hasnaramshid238
    @hasnaramshid238 2 роки тому +1

    Pregnanacy tymil idh follow cheyyan pattuvo

  • @adithyavs8698
    @adithyavs8698 2 роки тому +2

    Chechi oru video il athipazham rathri kidakkunnathinu munpu kazhikkan alle paranje🤔

  • @poojajainpretty
    @poojajainpretty 2 роки тому

    Plz mention in english description

  • @Sabin1235-k6o
    @Sabin1235-k6o 2 роки тому

    Chechi weight increase tip parayo

  • @ethelgeorge338
    @ethelgeorge338 2 роки тому +2

    Fenugreek powder, seasame ithokke ethil ninna vangichath

  • @sriranjini7462
    @sriranjini7462 2 роки тому +4

    Good diet plan sister
    But flax seed daily one spoon is recommended for good health taking too much is dangerous

    • @roopasarathbabu
      @roopasarathbabu  2 роки тому

      Chodhochitanu kazhikunnadhu

    • @abilashs9102
      @abilashs9102 2 роки тому

      Yes correct...

    • @sowmyamohan279
      @sowmyamohan279 2 роки тому +1

      Correct... I have asked many doctors about this even they all suggested to take very less amount only. Drinking two spoons a day is not recommended.anything beyond limit is dangerous. Take in moderate way.

  • @vileenapalakkottil3536
    @vileenapalakkottil3536 2 роки тому +1

    Thank u checheeee😍😍😍

  • @balanok9932
    @balanok9932 2 роки тому

    Oru doutea cheachi chaya kudikathillea

  • @femymary3806
    @femymary3806 2 роки тому +1

    Thala kulikhan nalla samayam eppozanu

  • @neethusujithneethusujith925
    @neethusujithneethusujith925 2 роки тому +1

    1st comment 💞

  • @jayalakshmipushpala7019
    @jayalakshmipushpala7019 2 роки тому

    Very nice madam
    I like Ur hair so much

  • @jumeenaparammal571
    @jumeenaparammal571 2 роки тому +1

    Erunae juice kudikave.

  • @surabhimenon4637
    @surabhimenon4637 2 роки тому +4

    Fig രാത്രി കഴിച്ചാൽ കുഴപ്പം ഉണ്ടോ

  • @ammu3293
    @ammu3293 2 роки тому +2

    Sabsum products evede kittum

  • @parveenabbas9045
    @parveenabbas9045 2 роки тому

    Dis take daily routine r weekly routine

  • @shereena.s7238
    @shereena.s7238 2 роки тому +1

    Thank you

  • @abhilashjacobabhilashjacob5968
    @abhilashjacobabhilashjacob5968 2 роки тому +1

    Super 👌👌👌👌

  • @Moonstone760
    @Moonstone760 2 роки тому +1

    Ee paranja drinksokke 4 vayassulla kuttikalkk kodukkamo

  • @jnanadasdas390
    @jnanadasdas390 2 роки тому +1

    Chechi mude chabekkunathu maran

  • @bhavanidevaram
    @bhavanidevaram 2 роки тому

    Super dait.

  • @anjuajesh1609
    @anjuajesh1609 2 роки тому +1

    നെല്ലിക്ക കറിവേപ്പില ജൂസ് ഗർഭിണികൾക്ക് കുടിക്കാമോ?

  • @meenuaneesh3051
    @meenuaneesh3051 2 роки тому +3

    Hii roopechii

  • @minnup1916
    @minnup1916 2 роки тому +1

    Eppola eneekunathu ennu paranjilalo.... Ippolum nadakan pokarundo?

  • @ashujohar3979
    @ashujohar3979 2 роки тому

    Wonderful very nice video

  • @marybalasubramaniam8022
    @marybalasubramaniam8022 2 роки тому

    R u still taking Flaxseed drink?

    • @roopasarathbabu
      @roopasarathbabu  2 роки тому +1

      Yes daily one glass in morning. Two times take my husband. Drastic changes in skin. And feel loss some kg weight also

    • @marybalasubramaniam8022
      @marybalasubramaniam8022 2 роки тому

      @@roopasarathbabu thanks for the reply

  • @sobhananarayanannair5699
    @sobhananarayanannair5699 2 роки тому

    Thanks Roopa

  • @k.geethanjaligeetha1667
    @k.geethanjaligeetha1667 2 роки тому +1

    Super madam

  • @jayalaxmijaya9087
    @jayalaxmijaya9087 2 роки тому +1

    Thank u mam

  • @abilashs9102
    @abilashs9102 2 роки тому

    Roopa ee juice ennum kudikkamo??

  • @swastik3453
    @swastik3453 2 роки тому +1

    Good video

  • @bipinbarik5616
    @bipinbarik5616 2 роки тому +1

    Front over face lice combing video please upload tomorrow please maam

  • @gayathrisureshdevuz
    @gayathrisureshdevuz 2 роки тому +2

    😍😘

  • @bibhuti8349
    @bibhuti8349 2 роки тому +2

    Hello Rupa

  • @adayumchakkarayum3164
    @adayumchakkarayum3164 2 роки тому +1

    കുപ്പി ഗ്ലാസിലെ കുടിക്കാതെ സ്റ്റീൽ ഗ്ലാസിലും കുടിക്കാൻ പറഞ്ഞത് കലക്കി 😀😀😀😀😀😀 ഇനി ആരെങ്കിലും അങ്ങനെ ഒരു സംശയം ആയിട്ട് വന്നാലോ 😄😄😄