1250 Reps 30 lbs weight vest Grow Big Chest, Shoulders, & Triceps | 800 Push ups/ 450 Dips

This training superset consist of 800 push ups/ 450 Dips 30lb weight vest for 600 reps & the rest of the reps body weight this calisthenics superset is 5 different exercises for Big Chest, shoulder, & triceps gains follow along & lets get these natty gains with Hard work tap in make sure to subscribe to my channel, smash that like 👍, & also ring that bell 🔔 🤝💯👊🏽🫡 I need you to invest in Grind2shinetv go join my community & buy a membership it will be a great investment for your well being let’s grow together let’s gooo‼️🗣️👊🏽🤝

[@Thefatirishguy16st]

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