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Is this helpful for herniated discs?
But how does someone tape themselves? My neck is killing me and anytime I try to tape myself, it's not effective. Please do a tutorial for those of us who don't have someone who can help us tape.
Is this helpful for herniated discs?
But how does someone tape themselves? My neck is killing me and anytime I try to tape myself, it's not effective. Please do a tutorial for those of us who don't have someone who can help us tape.