Flowing from defense to attack

Highlights from Scott Sensei's where he showed useful drills to help develope flow in kumite.
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[@goodricmusoga6248]

Absolutely amazing, great insights. Thank you for sharing this sensei

[@shotokanbiker]

Shorinji kempo uses a similar theory of using natural reactions to react to an attack.
I think repetition is key, whatever movement you use, then it becomes effective second nature