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Too bad what he says about warming up is the most important thing in the video and the least stressed thing in powerlifting (stressed or explained properly)
training MMA they told us 300-500 reps to make form, however it's 3000-5000 reps to correct a bad habit in form.
2:40 Finally! someone with a worse arch than me!
damn, i hope dave can get back into this weight
still relevant!
This is gold
Great vid.
thanks for this
When he mention percentages, does he mean body weight percentage?
TheRJM1993 I think he means percentage of his max
Ahhh okay, that makes sense. I was assuming he meant body weight, which didn't make sense.
Thanks.
Anyone know what the song in the intro is called?
taimur mumtaz Shout at the devil - motley crue
Dont watch past 1:16 in this video, he literally says nothing after that point
There was some decent advice after that about doing more warmup sets on bench press.
Too bad what he says about warming up is the most important thing in the video and the least stressed thing in powerlifting (stressed or explained properly)
Blah blah blah. Blah blah. Blah blah blah blah grilled cheese