Depends on if you are going for strength or if you are going hypertrophy. If it's strength bench and deads. If it's looking buff, chins and dips will make you look more jacked. Wide back, big chest, shoulders & arms. I'd pick dips and chins. These are in my program most of the time, love em!
strength to what standard? In bench and deadlifts, sure! Obviously I can't say that deadlifts aren't the ,most transferrable lift, because they are but pull ups and dips are part of a strength sport just like powerlifting is. It's called streetlifting and in my opinion most competitive streetlifters have better physiques than any competitive powerlifters by far.
Depends on if you are going for strength or if you are going hypertrophy. If it's strength bench and deads. If it's looking buff, chins and dips will make you look more jacked. Wide back, big chest, shoulders & arms. I'd pick dips and chins. These are in my program most of the time, love em!
This is yrue but the subscriber just asked for a straight up comparison
Sup and chins more athletic and effects the brain more lets you learn more skills faster and you still get crazy raw strength
strength to what standard? In bench and deadlifts, sure! Obviously I can't say that deadlifts aren't the ,most transferrable lift, because they are but pull ups and dips are part of a strength sport just like powerlifting is. It's called streetlifting and in my opinion most competitive streetlifters have better physiques than any competitive powerlifters by far.
Id agree with thay
👏👏👏
Glad you liked ot
Do both
I agree but yhe subscriber asked fkr a comparison
Loving it bro
Thank you!
Hate it when people shit on a particular exercise just cuz they're shit at it. Skill issue!
Which exercise in paryiticular are you talking about