Power Plate Move Real Review

The power plate move is designed to help you improve multiple facets of your health and fitness. In this video, I walk through a real honest review of the power plate and give my professional opinion on who should buy this and who should not. Click the affiliate link if you’re considering purchasing and help me grow this channel!
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**Affiliate links -
powerplate.com...
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How power plate works - 0:31
what comes with the power plate - 0:57
the science behind the power plate - 1:32
who should get a power plate - 3:00
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Systematic review - Omidvar, Maryam et al. “The effects of whole-body vibration therapy on reducing fat mass in the adult general population: A systematic review and meta-analyses.” Journal of musculoskeletal & neuronal interactions vol. 19,4 (2019): 455-464.

[@thetwinstudy8393]

I am actually part of a more comprehensive study for this machine. It’s a 12 week study to see what real results can get from the power plate.

[@ScienceBasedFitness]

I would love to know the name of the study when it's published! That's super exciting! What's being researched?

[@thetwinstudy8393]

@@ScienceBasedFitness Studying the effects of whole body vibration training on blood vessel function, muscle health, and gut health. I will try to find out in a couple of weeks when I go in for more tests to see when the results will be published.

[@ScienceBasedFitness]

@@thetwinstudy8393 I'm excited to see it, maybe I can make a follow-up video looking at these results!

[@thetwinstudy8393]

@@mimigolden9783 I am still only required to do three times a week, but am now up to 20 minutes total time. I do see an increase in squat strength but the overall muscle and bone growth will be seen in August when I go back in for the final check.

[@itumelengnkabinde]

@@thetwinstudy8393 we have passed august, what are the reslts

[@micdrop-jh3pf]

Great review. Thank you!

[@ScienceBasedFitness]

No problem! Glad you liked it.

[@markstover3644]

Quality review

[@LukaszMysliwiec]

Great review!

[@ScienceBasedFitness]

Thanks, this is one of my earliest videos. I like to think I've improved a lot. But I love to hear someone liked it!

[@claudiaurueta1027]

I want to get the personal for the price, yet I want it to work like the move, I want same beneifits. Which one do you think I should get?

[@ScienceBasedFitness]

The Personal is just as effective. It still has all the same vibration benefits and comes with the same straps/ handles and remote. I think the only differences are; the personal isn’t as tall, has a per set frequency, and a max weight load of 264lbs vs 300lbs. The weight its self of the personal is less so would be easier to move alone. If you are interested in the power plate personal, I added a link in the description. The affiliate program I use have a discounted price “as of night now 7/14/2021”. Hope This was helpful!

[@jeffwilliams7054]

Thank you

[@ScienceBasedFitness]

Glad u enjoyed the video

[@knittingknut]

This thing weighs an absolute ton. I had to hoist it upstairs and damn near broke my back.

[@ScienceBasedFitness]

Lol sorry to hear that. Yeah definitely heavy

[@TwinTV_NY]

This why your skipping hockey?? 🤣

[@ScienceBasedFitness]

No I play in two leagues and the other team was short guys they would have only had four if I didn't go.

[@RobertAdams-ly5ku]

Did you actually do anything

[@ScienceBasedFitness]

?