Loving, Kindness Meditation

This extremely powerful loving-kindness meditation guides you through the energies of receiving and sharing unconditional love with yourself, those you love, and the world at large! Do this practice daily to grow and amplify the love within you and around you.
This meditation is my adaptation of the ancient Buddhist "metta" (loving-kindness) practice.
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Who comes to mind/heart for you when you think of the person/pet/being that loves you the most?
Mine is definitely my pup!