You have to mention the following when talking about that condition, otherwise it's really incomplete or bad advice : the difference between pain and injury, tear or no tear (scar or no scar), adhesions, degeneration, pain relief options (cold, massage, etc.) + exercises and treatments (shockwave therapy, PRP, surgery, TENEX surgery, etc.). You only mentioned massage, which can help, but it can also make pain worse.
I’ve developed golfers elbow from playing tennis and tennis elbow from playing golf.
You have to mention the following when talking about that condition, otherwise it's really incomplete or bad advice : the difference between pain and injury, tear or no tear (scar or no scar), adhesions, degeneration, pain relief options (cold, massage, etc.) + exercises and treatments (shockwave therapy, PRP, surgery, TENEX surgery, etc.). You only mentioned massage, which can help, but it can also make pain worse.
How often should you massage your elbow? Mines went away during iso but have been going gym every day now it's starting to come back
I thought he was Kevin love from the cavs.
Jeff, do you have one on one training? Where are you based out of?
Where can I get the massage ball?
Radroller.com is what we recommend. Use the code "18STRONG" and you should get a discount ;-)
@@18STRONGTV thanks
I wasted 7 mins for this. I thought you were showing something that would be revolutionary
Is the general rule for tandem related treatment, 1. Find the spot, 2. Gently massage around the spot?