Absolute Beginner Mace Exercises

[@Daniel_pc70]

Hey, 4 basic exercise I totally forgot about it Thanks.

[@ADEXClub]

Sometimes the BEST workouts are the basics - even for seasoned trainees

[@clickaccept]

I would add, that if you've never done it before, use the lightest possible weight for the first week, and increase gradually from there. Injury is possible, and injury is the bane of exercising. Teach your body the movements first and be patient.

[@ADEXClub]

Good point and exactly why we demoed the moves with an 'empty' mace!

[@clickaccept]

@@ADEXClub Yeah, it is a massive advantage of the Adex.

[@User0resU-1]

👍

[@Proudwhitegirl1111]

Thank you 😊

[@ADEXClub]

You got it!

[@srowe829]

Now have club,mace and arc im ready . Thanks Donnie