STRETCH & COOLDOWN - 10 MINUTES OF YOGA-INSPIRED BLISS! ESSENTIAL FOR AFTER ANY WORKOUT

Ease out, unwind and stretch after any workout with this short flexibility circuit.
Ten minutes of mindful, yoga inspired poses to improve recovery and enhance performance. This is a great addition to any and all my workouts. Save it to your favorites! Enjoy! xo
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on UA-cam. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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FIND ME HERE! 💪😃🇨🇦🇧🇧
FACEBOOK: / shortcircuits
TWITTER: shortcircuitswm
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MY WEBSITE: www.marshaghughes.com
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
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/ approachingnirvana
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Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
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#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

[@johnpascoe7262]

Excellent cool down. Thank you
John P. Melbourne, Australia💪💪

[@marshahughesworkouts]

Glad you enjoyed it

[@wildlifewonders4428]

This is amazing cool down thank you

[@insomni_ash]

This felt soooo good

[@rd45_lifewarrior56]

This "Cooldown" is great!... after ANY workout... be it "macho" heavyweights, MMA or HIIT and ballet... 😉👍

[@kellypantaleoni5166]

Ohhhhhhhhh this was so so delicious💖 Exactly what my body needed😌 I will most definitely be coming back to this✨
Thank you🥰

[@marshahughesworkouts]

You're so welcome!

[@ivanborrego2015]

I want you to be my coach 💪 💪