I did this entire workout yesterday. I'm 58. Shoulders never worked this hard, never exhausted this completely. Do it right, slow and have great form and you will see. Thank you for the video! (hard to type. shoulders and not cooperating)
Ive only gone to a gym once in my entire life and it wasnt even for a full 30 minutes so I just do home work outs hoping to debunk the naysayers by achieving a shocking impressive transformation. Studying various videos all through out UA-cam as well as reading various books on nutrition and exercise to help my improvement. This video is a new addition!thanks!!
Got back into the gym pretty seriously back in May to battle depression. This is by far the best, most informative and non-ego brained channel for new work outs. Thanks for all your hard work dude! Subscribed
Honestly feel like the quality of the video with the animations as well as explict explanations really make this videos really helpful. Thank you so much will defs subscribe to the channel
I’m a certified trainer and I’ve been training people for over 20 years and I’ve seen a lot of wack people trying to give advice.. You Sr I can back up you do a great job. The one thing people forget to talk about which you didn’t is alternative workouts and bcuz of the fact you stated if your back hurts or have a bad back. That automatically shows your intelligence and a well thought out plan, great job👍🏼. I wish more people would give advice not only for how to hit a muscle but to show alternatives bcuz 1 you may not have a lot of equipment and I tell people resistance bands are over looked and slept on. If you can afford a few dumbbells use the bands with them . There safe and effective. But nobody brings them up. 2nd moreso alternative workouts and explaining that it isn’t for you to hit that muscle repeatedly but for people that have disabilities and cannot use that method style training. That also revolves back to possibly using resistance bands. We always want to be safe 1st I tell people as you shown ,don’t worry about lifting all this weight 10-15lbs will get you gains and someone that’s doing 100lbs or so more then you and is doing it wrong I tell them I guarantee you’ll get better results and safer then that other person throwing weight and screaming in the gym. I tell people start off light then work your way up .. Anyways, wanted to say great job you got my subscription much respect ✊🏽 ...
100% helpful I faced this rear delt issue,my front and mid delt were good but the rear one looks weak but these exercises helps me alot to get overall development of my shoulder the method shown in the video is good the way he showed how to prevent back injuries while doing these exercises is impressive cuz alot of beginners do it wrong and end up getting injuries in there back
Just Some Guy without a Mustache , LOL @ these comments, you are getting your ass roasted. Why is your UA-cam picture an anime character from fairytail
After the Shoulder & Triceps routine I feel like there is a new muscle is grown in my shoulder, the next day My hand was felt like weight less, and newly shoulder pain after long time. Awesome. Definitely include my shoulder routine.......
GREETINS FROM BRAZIL. THIS CHANNEL IS TOTALLY RESPONSIBLE FOR HELPING ME SUCCEED IN MY BODY CHANGE. THANK YOU ! IVE LOST MORE THAN 24 KG AND NOW IM WORKING INTO BUILDING MUSCLE.
If someone has a balanced back and chest it’s safe to say anterior and posterior heads are adequate and just focus on lateral head. This is evident as you mention a bunch of compound back exercises as the best way to develop your posterior head.
Would be very helpful for commentary on which ones put more or less load on the rotator cuff. Both to avoid injury, and inform those who might already have one.
Always gonna have load on the rotator cuff, but in general, most of these aren't so hard on the rotator cuff, and the Face Pulls and Cable Y Lateral Raises he recommends could actually improve many rotator cuff issues. Avoid: Behind Neck Barbell Presses and rotating the Dumbbells internally at the top of Lateral Raises (as some bodybuilders actually recommend). And for a lot of people, limiting the range of motion in bench and overhead pressing movements helps avoid unnecessary additional stress on the rotator cuff.
I'm 59 my shoulders are trash, alot of injuries and arthritis. I am s-l-o-o-o-w-l-y easing into these exercises trying to work the ones I can perform into my regime. Thank you for your content.
To build up the shoulders in a way that gives them that thick 3D cap-like appearance you need to know that your shoulder has three distinct muscle heads. One in the front which is known as the anterior deltoid, one in the middle known as the mid or lateral deltoid, and one in the back which is called the rear or posterior deltoid. You also have your rotator cuff muscles that sit underneath those external shoulder muscles but the front middle and back shoulder heads are the ones that are most visible when looking at your shoulder in the mirror. And if you want to have full, muscular looking shoulders it's very important to develop all three heads. But the problem is that for most people their front head is overdeveloped because of its used way more than the mid and rear head during compound exercises like the bench press and shoulder press. Also, the mid head is typically still used and developed more than the rear head which gets the least attention and development of all. This is unfortunate because the mid and especially the rear head is extremely important to work if you want to get that 3d shoulder appearance. And it doesn't help that there's a common myth suggesting that all you need to do to develop fully rounded shoulders are overhead pressing exercises like seated and standing military presses with barbells and dumbbells, because according to research these exercises primarily Target the Front head of the shoulder, as well as some of the mid head but they mostly leave the rear deltoid completely out, further emphasizing the imbalance between front middle and back. (1) So today I want to go over some of the top exercises that you can do for overall bigger thicker 3D shoulders and to accomplish that I want to specifically focus on the rear and lateral heads. Starting first with one of the top compound exercises for the rear head according to research from the American council on exercise...the 45-degree incline row. (2) for this one, you'll want to start lying face down on a bench with the bench at an incline angle similar to the angle that you would set up for an incline press. Even though you can perform this exercise with a barbell a lot of benches will get in the way of the bar path and won't allow a full range of motion. So I suggest that you use dumbbells and for your starting position you'll want to hold those dumbbells straight down. A lot of people make the mistake of keeping their shoulders tense and holding the weight at a forward angle, instead, just let the dumbbells hang straight down. Then row both dumbbells back by concentrating on pulling your elbows straight up toward the ceiling. Then return the weight back down the starting hanging position and repeat for reps. To target more of the back of your shoulders I recommend rowing higher than usual by flaring your elbows out to your sides and by having your hands rotated inward in a pronated position instead of a neutral position like you would normally do for regular dumbbell rows. But just like regular rows when your rowing up It's very important that you think about pulling with your elbows and not your hands to Target more of the back of your shoulders instead of your biceps. Next up is another great exercise for the back of your shoulder high cable reverse flys. This is a little different from regular reverse flyes on the cable machine because you'll be pulling the cables down rather than straight back targeting a slightly different part of the back of your shoulder that most exercises don't Target. To set this one up you'll raise the pulleys all the way up on each side. Then remove any attachments on the cables and instead grab each cable by the ball above the Carabiner. You're going to Cross Your Arms over so with your right arm you're going to grab the left cable and with your left arm, you'll grab the right cable. Then take a few steps back to eliminate any slack and stand with your feet even with each other. Then from that top position with one arm over the other you going to extend the cables to your down to your sides, so diagonally until both arms are about at hip level. Then return back to the starting position with one arm crossed over the other above eye level.
This is neat! I appreciate the the visual representations . Really well done video that tells you exactly what to do and what not to do and, most importantly, WHY!
Always been complimented on my big rear delts, only ever done dumbbell bent over reverse fly with head resting on back of a high bench/chair. It's a pretty small muscle, don't overdo it.
First all, really good video editing with added animation! Also you are so right, I overworked my front shoulder muscles so now it looks uneven! Best shoulder exercise video!
I've always had broad shoulders but now I want them to really stand out. I'll have to find a way to add incline rows, reverse flys, long angle rows and seated lateral raises.
Short and still a lecture! Illustrations and explanations are great in all videos! Tried to look for challenges focused on building muscles up on the website, but could only find weight-loss related content. Perhaps my bad? Anyways would appreciate direct links in description/comments. :D Keep up the instructive content!
Great video. I believe these kinds isolation shoulder exercises do a much better job at building complete well rounded shoulders. I current don't do any shoulder presses or upright rows since those exercises hit the front delt which gets plenty of work from chest pressing
Thank you for the tips! But could you suggest a shoulder workout routine for beginners? I would really appreciate that if you reply my comment. You got a new subscriber here!
first of all thanks for the really great video,i would like to aske you if you can give us some tips how to start, for example: 1)how many of them should we do at once 2) how many times during the week is a good to workout shoulders?(2-3?) 3)which combination of them it would be the best,( lets say that 3 exercises are ok ),is better if we do one day only back or mid or front or a combination of them every time thanks
These are good excercise, but you don't necessarily have to do all of them. Your front delts get hit when you are working out your chest with exercise such as bench or dumbbell bench. And the back delts are hit when you are doing barbell row. It's better to do exercises that hit multiple muscle groups so you can maximize the time you spend on the gym.
Great advice and appreciate this and many other videos of his advice/tips with visual proof of positioning like other true trainers i follow. Appreciate the dumbell tips as well due to the difference I've noticed
It's refreshing to see a guy that's not as ripped as other trainers and kind of normal looking, giving lifting advice. It gives people who want to start, some hope.
Man, i really wish to do train this. Unfortunately, i kinda hurt my shoulder trying to do dips. Would need to wait a few days to train my shoulders. I hope thats how it works.
Hey dude I’m a new gym bro now I was wondering what exercises I should do for Building Muscle and Strength Training if you have a video already on that that would be great or if you have tips I appreciate it
First up. Keep up with the awesome content man! Love all your really well presented and useful vids! Secondly : I need advice on this one. About 14 months ago i seriously messed up my left shoulder on a extended cable reverse crossover fly like you show in example 2 in the vid. At the time i was in agony for weeks, never managed to go get physio or a diagnostic, and just carried on training by going lighter, over tine my body seemed to adapt and compensate even though i still had some pain. Gym PT observed that i may have a impinged rotator cuff... Fast fwd to today, i have been training alot less during recent lockdown, but i am in excruciating pain now even when i do no shoulder work, i think its like nerve damage or something. What would you advise I do and how am i supposed to carry on training with it? Any info would be really appreciated dude.
1:39 45 degree incline row
2:54 high cable reverse fly
4:15 face pulls
5:25 dumbbell bent over reverse fly
6:50 bent over high rows
7:54 long angle dumbbell rows
9:03 seated lateral raise
10:03 leaning lateral raise
10:50 standing cable lateral raise
Thanks
Today's hero...😁👍
how many sets and reps though, this video is pointless without that info
Thank you,I never have time to finish his videos✌🏾
@@greenrobot5 3 to 4 sets 8 to 15 reps id probly go more towards 4 sets of 10 -15
I did this entire workout yesterday. I'm 58. Shoulders never worked this hard, never exhausted this completely. Do it right, slow and have great form and you will see. Thank you for the video! (hard to type. shoulders and not cooperating)
any results?
How is it going ?
You are 58 yo of course of u going to get tire and exhausted
@@lordmoncef5494 Keen sense of the obvious.
11:55 " I dont recommend doing them all in 1 workout" anyways, well done bro - u must be fking destroyed 🤪
I got 2D shoulders apparently
Spotted Salsa I got 1d shoulders
Vr
Noobs, I got n⁵ dimensional shoulders
I got 4g
Spotted Salsa I’ve got 8 bit shoulders
There are a lot of misleading content channels on UA-cam. This dude is great and gives a lot of great advice and instruction.
❤❤
Ive only gone to a gym once in my entire life and it wasnt even for a full 30 minutes so I just do home work outs hoping to debunk the naysayers by achieving a shocking impressive transformation. Studying various videos all through out UA-cam as well as reading various books on nutrition and exercise to help my improvement. This video is a new addition!thanks!!
Got back into the gym pretty seriously back in May to battle depression. This is by far the best, most informative and non-ego brained channel for new work outs. Thanks for all your hard work dude! Subscribed
ZYZZ is watching over you buddy. make Him Proud
The reason I like this guy is cuz he gets right to the point. no stupid commercials and shit.
Honestly feel like the quality of the video with the animations as well as explict explanations really make this videos really helpful. Thank you so much will defs subscribe to the channel
I’m a certified trainer and I’ve been training people for over 20 years and I’ve seen a lot of wack people trying to give advice.. You Sr I can back up you do a great job. The one thing people forget to talk about which you didn’t is alternative workouts and bcuz of the fact you stated if your back hurts or have a bad back. That automatically shows your intelligence and a well thought out plan, great job👍🏼. I wish more people would give advice not only for how to hit a muscle but to show alternatives bcuz 1 you may not have a lot of equipment and I tell people resistance bands are over looked and slept on. If you can afford a few dumbbells use the bands with them . There safe and effective. But nobody brings them up. 2nd moreso alternative workouts and explaining that it isn’t for you to hit that muscle repeatedly but for people that have disabilities and cannot use that method style training. That also revolves back to possibly using resistance bands. We always want to be safe 1st I tell people as you shown ,don’t worry about lifting all this weight 10-15lbs will get you gains and someone that’s doing 100lbs or so more then you and is doing it wrong I tell them I guarantee you’ll get better results and safer then that other person throwing weight and screaming in the gym. I tell people start off light then work your way up .. Anyways, wanted to say great job you got my subscription much respect ✊🏽 ...
100% helpful I faced this rear delt issue,my front and mid delt were good but the rear one looks weak but these exercises helps me alot to get overall development of my shoulder the method shown in the video is good the way he showed how to prevent back injuries while doing these exercises is impressive cuz alot of beginners do it wrong and end up getting injuries in there back
Y m
@@msteezy5786 wonder why the guy in this video has small shoulders??
Man, that's why your channel deserves 5 million subscribers!
This is one of the best channels I've looked into for advice. Well written content, concise, to the point.
Thank you a lot!
Best explanation on UA-cam as usual.
0:59
Thank you for debunking this myth, I know way too many people who sweat by this. Only doing overhead presses is NOT enough.
Just Some Guy without a Mustache Dude do you have a life or is watching UA-cam your job???
Its his life, sadly
Watching queer anime is his life.
Why are you even watching this video...when was the last time you took a break from commenting on every video on UA-cam
Just Some Guy without a Mustache , LOL @ these comments, you are getting your ass roasted. Why is your UA-cam picture an anime character from fairytail
- Dumbbells bent over reverse fly : 5:25
- Long angle dumbbell row : 7:54
- Seated Lateral Raise : 9:03
- Leaning Lateral Raise : 10:03
Definitely trying this tomorrow, in my shoulder triceps routine..........
After the Shoulder & Triceps routine I feel like there is a new muscle is grown in my shoulder, the next day My hand was felt like weight less, and newly shoulder pain after long time. Awesome. Definitely include my shoulder routine.......
I would do it for my shoulder calves routine
AthleanX (Jeff Cavalier) approves your face pull 👍
!!!! epic
A fellow athlean subscriber 😎
VShred left the chat.
@Daniel M Tess Holiday entered the chat.
@Daniel M Mr. Roberts of EDDF knows her. ;)
Best guy who describes in great detail how to do them.never seen this before
Great description on these workouts and the video editing is top notch! Definitely going to implement these in my shoulder day.
GREETINS FROM BRAZIL. THIS CHANNEL IS TOTALLY RESPONSIBLE FOR HELPING ME SUCCEED IN MY BODY CHANGE. THANK YOU ! IVE LOST MORE THAN 24 KG AND NOW IM WORKING INTO BUILDING MUSCLE.
I love clear explainations and solid graphics. Thanks for your shoulders tips!
Yes your video was very informative.. Infact all of your videos are.. Im always up for learning new things..
Young man I wish you all success! You are the best! Your genuine love for teaching is very evident!
Awesome video man
Extremely helpful video. Thank you very much for sharing this info. Time to work out ! 💪🏽
Thanks a lot man!! Very helpful.. U really do a lot of research before post stuff..
Great in depth video thanks so much. Some exercises i havent seen before. Do you have a total body dumb bell routine video?
If someone has a balanced back and chest it’s safe to say anterior and posterior heads are adequate and just focus on lateral head. This is evident as you mention a bunch of compound back exercises as the best way to develop your posterior head.
Straight into the point. Thank you. You gained a subscriber.
Him : say "face pull"
Jeff : that's my boy
Very well explained. Best video for shoulder workouts and common mistakes
Can you share alternatives to these exercises because I don't have a Gym nearby? Whatever I can do, I want to do at home with my dumbbells
Thank you . Very Informative 💪🏼
Would be very helpful for commentary on which ones put more or less load on the rotator cuff. Both to avoid injury, and inform those who might already have one.
Always gonna have load on the rotator cuff, but in general, most of these aren't so hard on the rotator cuff, and the Face Pulls and Cable Y Lateral Raises he recommends could actually improve many rotator cuff issues. Avoid: Behind Neck Barbell Presses and rotating the Dumbbells internally at the top of Lateral Raises (as some bodybuilders actually recommend). And for a lot of people, limiting the range of motion in bench and overhead pressing movements helps avoid unnecessary additional stress on the rotator cuff.
excellent video, thank you, great demonstration and explanation.
I like what I see.. I will try these excercises tomorrow 👍 great video
great video, helped me a lot
I'm 59 my shoulders are trash, alot of injuries and arthritis. I am s-l-o-o-o-w-l-y easing into these exercises trying to work the ones I can perform into my regime. Thank you for your content.
Nice man you have my respect
May you be ripped at the age of 69
To build up the shoulders in a way that gives them that thick 3D cap-like appearance you need to know that your shoulder has three distinct muscle heads. One in the front which is known as the anterior deltoid, one in the middle known as the mid or lateral deltoid, and one in the back which is called the rear or posterior deltoid. You also have your rotator cuff muscles that sit underneath those external shoulder muscles but the front middle and back shoulder heads are the ones that are most visible when looking at your shoulder in the mirror. And if you want to have full, muscular looking shoulders it's very important to develop all three heads. But the problem is that for most people their front head is overdeveloped because of its used way more than the mid and rear head during compound exercises like the bench press and shoulder press. Also, the mid head is typically still used and developed more than the rear head which gets the least attention and development of all. This is unfortunate because the mid and especially the rear head is extremely important to work if you want to get that 3d shoulder appearance. And it doesn't help that there's a common myth suggesting that all you need to do to develop fully rounded shoulders are overhead pressing exercises like seated and standing military presses with barbells and dumbbells, because according to research these exercises primarily Target the Front head of the shoulder, as well as some of the mid head but they mostly leave the rear deltoid completely out, further emphasizing the imbalance between front middle and back. (1) So today I want to go over some of the top exercises that you can do for overall bigger thicker 3D shoulders and to accomplish that I want to specifically focus on the rear and lateral heads. Starting first with one of the top compound exercises for the rear head according to research from the American council on exercise...the 45-degree incline row. (2) for this one, you'll want to start lying face down on a bench with the bench at an incline angle similar to the angle that you would set up for an incline press. Even though you can perform this exercise with a barbell a lot of benches will get in the way of the bar path and won't allow a full range of motion. So I suggest that you use dumbbells and for your starting position you'll want to hold those dumbbells straight down. A lot of people make the mistake of keeping their shoulders tense and holding the weight at a forward angle, instead, just let the dumbbells hang straight down. Then row both dumbbells back by concentrating on pulling your elbows straight up toward the ceiling. Then return the weight back down the starting hanging position and repeat for reps. To target more of the back of your shoulders I recommend rowing higher than usual by flaring your elbows out to your sides and by having your hands rotated inward in a pronated position instead of a neutral position like you would normally do for regular dumbbell rows. But just like regular rows when your rowing up It's very important that you think about pulling with your elbows and not your hands to Target more of the back of your shoulders instead of your biceps.
Next up is another great exercise for the back of your shoulder high cable reverse flys. This is a little different from regular reverse flyes on the cable machine because you'll be pulling the cables down rather than straight back targeting a slightly different part of the back of your shoulder that most exercises don't Target. To set this one up you'll raise the pulleys all the way up on each side. Then remove any attachments on the cables and instead grab each cable by the ball above the Carabiner. You're going to Cross Your Arms over so with your right arm you're going to grab the left cable and with your left arm, you'll grab the right cable. Then take a few steps back to eliminate any slack and stand with your feet even with each other. Then from that top position with one arm over the other you going to extend the cables to your down to your sides, so diagonally until both arms are about at hip level. Then return back to the starting position with one arm crossed over the other above eye level.
This is neat! I appreciate the the visual representations . Really well done video that tells you exactly what to do and what not to do and, most importantly, WHY!
Always been complimented on my big rear delts, only ever done dumbbell bent over reverse fly with head resting on back of a high bench/chair. It's a pretty small muscle, don't overdo it.
Exactly, all this rowing is just targeting your lats, rhomboids and mid traps
First all, really good video editing with added animation!
Also you are so right, I overworked my front shoulder muscles so now it looks uneven!
Best shoulder exercise video!
I want to thank you very much especially for this most helpful video on rear of shoulder… fantastic!
I've always had broad shoulders but now I want them to really stand out. I'll have to find a way to add incline rows, reverse flys, long angle rows and seated lateral raises.
you make the best videos, thank you so much 🙏🏼
Very helpful and brilliant ideas. Thanks
Short and still a lecture! Illustrations and explanations are great in all videos! Tried to look for challenges focused on building muscles up on the website, but could only find weight-loss related content. Perhaps my bad? Anyways would appreciate direct links in description/comments. :D
Keep up the instructive content!
Great video. I believe these kinds isolation shoulder exercises do a much better job at building complete well rounded shoulders. I current don't do any shoulder presses or upright rows since those exercises hit the front delt which gets plenty of work from chest pressing
Thanx max! so much learned from you ur the best among the rest.. 💪 More vids to come..
Thanks buddy it helps me a lot !
Thank you for the tips! But could you suggest a shoulder workout routine for beginners? I would really appreciate that if you reply my comment. You got a new subscriber here!
Görseller aydınlatıcı güzel bir video olmuş teşekkür ederiz.
Your videos are great and your English pronunciation excellent. Many thanks from a Spanish 56 in Lisbon, Portugal 🙂
Always love your content
first of all thanks for the really great video,i would like to aske you if you can give us some tips how to start,
for example:
1)how many of them should we do at once
2) how many times during the week is a good to workout shoulders?(2-3?)
3)which combination of them it would be the best,( lets say that 3 exercises are ok ),is better
if we do one day only back or mid or front or a combination of them every time
thanks
I like the long angle dumbbell row. Feels good to do.
So much good exercises.
I definitely try these.
Thx man & love you. 👍
Very great video. Keep it up bro
Thank you, this is a nice collection and demonstration.
You’re awesome brother!!! I appreciate you and your tips!!
These are good excercise, but you don't necessarily have to do all of them. Your front delts get hit when you are working out your chest with exercise such as bench or dumbbell bench. And the back delts are hit when you are doing barbell row. It's better to do exercises that hit multiple muscle groups so you can maximize the time you spend on the gym.
This video is about targeting every part of the deltz , he just naming different exercise that Target the deltz primary . Thats it
you have point
wow thats amazing tips, thanks a lot man for that!
Great advice and appreciate this and many other videos of his advice/tips with visual proof of positioning like other true trainers i follow. Appreciate the dumbell tips as well due to the difference I've noticed
great routine, question, how fast or slow should i do this?
Finally a video that gives workout advice, and doesn't try to sell you a product
Love the educational content, especially the side by side of what to do vs what not to do.
Please make video on 3d biceps, Triceps, back, chest and leg. We can build a solid routine with your help.
It's refreshing to see a guy that's not as ripped as other trainers and kind of normal looking, giving lifting advice. It gives people who want to start, some hope.
Very good video!!! You'r a very good teacher for me, thank you! 💪
If you are doing a push/pull split, where does shoulder work fit in?
Great video just liked and subscribed.
i appreciate the effort this video took
Thank you so much man, I really enjoy your videos and your advices
BRO SUGGEST A EXERCISE APP
I love the side by side position correction. Seeing what is wrong vs better.
Gonna try this as soon as my recovery is complete thank you for your advise
1. Lateral raises
2. Shoulder press
3. Reverse fly
Editing quality is on point
Great video!
Fantastic advice 👍🏾 this is what I really need to focus on as I’m getting ready to complete
Excellent video …thank you
Hi, can you make a video about forearm muscles and some exercises for them?
Reverse curls, hammer curls, skull crushers, deadlift, barbell rows, shrugs. Basically any pulling/hanging exercise.
Does this help for shoulder dislocation?
Tried some of these workouts today they were great
This is fully loaded precise information.
THANK YOU AGAIN FOR THE MUCH NEEDED TIP'S AND ADVICE. YOU ARE FANTASTIC! MUCH LOVE*
Hello huuh I have a question. What of those exercises are good for the front and for the inside muscle
Your thumbnails Arena the best
I'm not sure if you could hear but can we please figure out or fix the echo noise on all of your videos? Thank you
Awesome workout
When would working out shoulders be more beneficial? The days I do work out chest and triceps or days I work out back and biceps?
sir i am your subscriber.
sir.. can you tell me which software you use for video editing.
Great video bro
Max explains very clearly
Love from India, Sir!
Man, i really wish to do train this. Unfortunately, i kinda hurt my shoulder trying to do dips. Would need to wait a few days to train my shoulders.
I hope thats how it works.
Great!!!
How many exercise we gotta do in a shoulder day?
Thank you so Much , You are the Best
Hey dude I’m a new gym bro now I was wondering what exercises I should do for Building Muscle and Strength Training if you have a video already on that that would be great or if you have tips I appreciate it
First up. Keep up with the awesome content man! Love all your really well presented and useful vids! Secondly : I need advice on this one. About 14 months ago i seriously messed up my left shoulder on a extended cable reverse crossover fly like you show in example 2 in the vid. At the time i was in agony for weeks, never managed to go get physio or a diagnostic, and just carried on training by going lighter, over tine my body seemed to adapt and compensate even though i still had some pain. Gym PT observed that i may have a impinged rotator cuff... Fast fwd to today, i have been training alot less during recent lockdown, but i am in excruciating pain now even when i do no shoulder work, i think its like nerve damage or something. What would you advise I do and how am i supposed to carry on training with it? Any info would be really appreciated dude.
Did you managed to recover?