I love those kind of videos with you three (Sondre, Andry and you). Everybody knows that you are beasts but, when you have natural talks like that, you looks more humans, more accessible and more than anything humble. That gives you more credit to show the path to those who wants to take it. I don't know you in another way than social media, but you seem to be very good lads. Huge respect to all 3 🙏
Me too, early into my own calisthenics journey and those tendon/muscle twinges or impingement is real. Have to be so careful and smart about progressing
Same as most other sports, it's not a secret. Do a general warmup, some shoulder circles, wrist circles, hip circles and maybe some hindu pushups to get the whole upper body at ones.
Now i understand why i struggle with the hspu i only train it once a week... but how does he even recover wtf like even if he was on juice that would be mad impressive he gotta be lying
he seems to be insanely gifted and is able to handle that. what i would recommend is if you're trying to achieve a skill, you train it every day focusing on strength and technique. if you don't recover, train something else or take a day off(should be quite often) this way you prevent overtraining and injuries while training as often as possible. don't focus more than 1 skill for pulling and 1 for pushing at the same time. make sure you still do other exercises just so you wont lose muscle or strength put keep them at a lower intensity so you can use your strength for the skill youre trying to learn. this is how i train and it works very well for me
Hey guys ! Super nice video ! I have a question about the requirements at 5:42 for the Planck : when Andry says he could do like 25 pull ups, 70 push ups +, 50-60 dips does he mean 25 in one set, 70 in one set and 50 to 60 in one set ?
When you look at Andy he's not that strong I say that cause he's 73 kg for his height he's almost over weight and he's legs is really small look at he's quads when he's seating in the Interview tbit he's upper body is thick that means all he's weight is in he's upper body and he has perfect leverage for planche.a notice that all strong planchers are like that.
sore muscles dont exist for this guy.. 🤣🤣 i‘d be completely unable to move any part of my upper body after three days of this guys training 🤣🤣🤣 this is insane lol
I love those kind of videos with you three (Sondre, Andry and you). Everybody knows that you are beasts but, when you have natural talks like that, you looks more humans, more accessible and more than anything humble. That gives you more credit to show the path to those who wants to take it.
I don't know you in another way than social media, but you seem to be very good lads.
Huge respect to all 3 🙏
The last hug😂😂😂
i would love to see andy talks about injuries... hope next time
Me too, early into my own calisthenics journey and those tendon/muscle twinges or impingement is real. Have to be so careful and smart about progressing
pls make a tutorial on how to recover this smoothly from an awkward handshake
Get your hand as strong as Simon's and then always be prepared for the unexpected crunchers. They may look like normal people, but they're not.
Thanks Andry and Simon for the excellent video and tips! ❤👏👍🎯😎
Great interview
Sooo Andry Strong basically trained and still trains with the relentless discipline and intensity of a special ops soldier 🫡
great conversation with a lot of excellent points
love it when fitness youtube meets up in Bali
Please do a video on how to properly warm up your joints for calisthenics
Check out yvguo, he has some good content on that + wrist and shoulder conditioning
Same as most other sports, it's not a secret. Do a general warmup, some shoulder circles, wrist circles, hip circles and maybe some hindu pushups to get the whole upper body at ones.
That would be your basic push-ups & dips
Check out the channel Gymnastics Method for that
Really awesome. Thanks Simon!
It is easier to mantain an habit than start an habit again!
Now i understand why i struggle with the hspu i only train it once a week... but how does he even recover wtf like even if he was on juice that would be mad impressive he gotta be lying
Nah you just have to find something for your level. Most people rush past pike pushups but don't do them right and then wonder why they can't hspu.
he seems to be insanely gifted and is able to handle that. what i would recommend is if you're trying to achieve a skill, you train it every day focusing on strength and technique. if you don't recover, train something else or take a day off(should be quite often) this way you prevent overtraining and injuries while training as often as possible. don't focus more than 1 skill for pulling and 1 for pushing at the same time. make sure you still do other exercises just so you wont lose muscle or strength put keep them at a lower intensity so you can use your strength for the skill youre trying to learn.
this is how i train and it works very well for me
Hey guys ! Super nice video ! I have a question about the requirements at 5:42 for the Planck : when Andry says he could do like 25 pull ups, 70 push ups +, 50-60 dips does he mean 25 in one set, 70 in one set and 50 to 60 in one set ?
Yep
yes
That's very possible.
Thanks SiMonster ❤
20 sets yeah, it's golden!
Can you make a video about specific bboy workouts? And how should bboy train and focus on
Man, this guy must wake up and wanna do PLANCHE 😂😂💪🏽
this is sick
Can you make a video on lats...isolation exercises..
Hi man, Simon wanna ask you how do u balancing callisthenics and gym, I mean how many hours per week better work out with weight and callisthenics,
Does weight matter in calisthenic or strength matter?
Both
Gang
When you look at Andy he's not that strong I say that cause he's 73 kg for his height he's almost over weight and he's legs is really small look at he's quads when he's seating in the Interview tbit he's upper body is thick that means all he's weight is in he's upper body and he has perfect leverage for planche.a notice that all strong planchers are like that.
13p
sore muscles dont exist for this guy.. 🤣🤣 i‘d be completely unable to move any part of my upper body after three days of this guys training 🤣🤣🤣 this is insane lol
Good wisdom here for younger players. And social media addicted teens. Thanks for being authentic Simon.
2 Great Athletes & thanks for all the tips!
Vitally feschuck has big legs and he's doing maltese
Yes, he’s very strong. However, if all else was unchanged but his legs were smaller, he’d be better at Maltese.
Team no leg😁
Because no need if you want to focus on static.
How the hell
Do his joints handle it?
So how do you recover when you train every day.
WOW 2 UTB CALISTHENICS LEGENDS, NICE WEEKEND!
04:45 goat :D
That Smile at the end got me 😂❤