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- Опубліковано 14 лют 2017
- We know that kids who routinely play sports, ride their bikes, and even just play outside are healthier and happier. We also know that exercise and activity during childhood, along with a nutritious diet, are critical for building strong bones and maintaining a healthy body weight-not just in childhood, but for life.
In fact, the more bone mass created during childhood and adolescence, the greater the chance of preventing osteoporosis (brittle and weak bones) and related fractures later in life. As a child grows, bone is made and then constantly reshaped to keep its function. In the process of normal growth, much more bone is made than removed, allowing the skeleton to grow in size and density. Up to 90 percent of peak bone mass is acquired in girls by age 18 and in boys by age 20, making childhood the absolute best time to invest in bone health through proper nutrition and exercise.
For more information, visit www.OrthoInfo.org/ActiveFamilies.
Share the many and favorite ways that your family chooses to stay active on social media. Be sure to add: #ActiveFamilies and #HealthyBonesforLife to your posts.
Back in my day the teeter totters were installed like in the 70s and made out of squared off wood logs that by the time we were using them they were splintering off. If you got domed by it you'd also have gnarly rashes. It was rad.
Haha thats one intense yeeter yotter
That’s a seesaw, teeter totter is the one with the spring
Hahah that’s me
Korekiyo liked this.
broke my face twice on a teeter totter because the first time i was 6 years old and was with my friend and fell off because i wanted to do a trick (that failed misurably) and hit my head and
cried alot. Second time was when i was 7 years old i was planning on sitting backwards on the teeter totter but once i did (with my friend who didnt really think it would happen) i was too scared and so i tryed to jump out of the teeter totter and at the same time my friend did the thing which made me think that i should just fall and land on my hands and i would be fine
little did i know i would fail and hit my face but thankfully i didnt face plant somehow so since then i have never went on a teeter totter.
Parents playing too
TitoTotter
Fu