WEEK OF DINNERS! Plant Based Healthy Dinner Recipes!
Вставка
- Опубліковано 8 кві 2023
- subscribe to my new vlog channel:
/ chantymarievlogs
follow me on instagram-
/ chantymarie_
TikTok- chantymarie_
taste of thailand spices- amzn.to/3Kpx3cV
liquid aminos- amzn.to/40VRXYe
knife- amzn.to/43edL37
instant pot- amzn.to/3nY0w6i
RECIPES:
lasagna roll ups
For the lentil bolognese-
• 1 cup lentils
• 1 onion diced
• 2 carrots diced
• 1 large portobello mushroom diced
• 1 jar marinara sauce
• 1/2 tbsp Italian seasoning
• 3 cups water
• add all ingredients to instant pot and pressure cook for 10 mins with a natural release at the end
For the tofu ricotta
• 1/2 block of firm tofu drained but not pressed
• 3 tbsp nutritional yeast
• 2 garlic cloves
• juice of 1 lemon plus the zest
• handful of fresh basil
• pinch of salt and pepper
To assemble- boil your lasagna noodles and lay them out on a cookie sheet. Spread a layer of bolognese sauce onto each noodle, then spread a layer of ricotta on top of the bolognese. Roll up each lasagna noodle starting from the bottom to the top. Spread a couple scoops of tomato sauce in a baking dish and lay the roll ups in the pan. Top with more tomato sauce and dairy free cheese shreds. Cover with foil and bake at 375 for 30 minutes or until the cheese is melted and bubbly.
Curry sauce/spice rub
1 tbsp Thai curry powder
1 garlic clove
1 tbsp liquid aminos
1/2 cup nut butter like cashew almond or tahini
1/2 cup water
1 or 2 medjool date
Rub onto veggies for roasted veggies or use as a dressing
1/2 onion diced
2 sliced portobello mushrooms
3 garlic cloves minced
1 tbsp ginger minced
1/2 jalepeno diced
1 head of broccoli cut into florets
Handful of kale
1 carton veg broth
2 cups water
2 tbsp coconut aminos or liquid aminos
1 to 2 tbsp miso paste
Any noodles or pasta you like
Almond butter cream- 1/2 cup almond butter blended with 1/2 cup water
For the crispy tofu
1 package firm tofu diced
Garlic powder
Onion powder
Garlic salt
2 scoops almond flour
Bake at 400 for 25 minutes
One pot creamy pasta
1 onion diced
5 large garlic cloves minced
4 oz sliced mushrooms- or more if you want
1/2 tbsp Italian seasoning
Crushed red pepper flakes
14 oz whole wheat pasta
25 oz marinara sauce + 3 cups water
2 tbsp tomato paste
Cashew cream-
1/4 cup cashew
1/4 cup hemp seeds
Soak in boiling water for at least 10 mins. Drain and blend with another 1/2 cup water til smooth.
Saute the onions, garlic and mushrooms in veggie broth for a few minutes til fragrant. Add in the seasonings, pasta and marinara and water and stir. Cover and bring to a boil. Simmer uncovered for about 5 minutes, then add in the cashew/hemp cream sauce and tomato paste and stir. Simmer another 3 minutes or til the pasta is cooked
Please do more videos like this Chanty! I’d really appreciate it, I’d love to see a plant based UA-cam channel do more “what’s for dinner” videos!❤️
ok I will film another one!
Yes, yes! More, please! Everything looks delicious and so easy to prepare. Thank you! 🤗
Yes please do it again. All the meals look amazing and balanced. Great video. Be well….
Another great video! We all need healthy meal inspiration 24/7 😂
I'm sure this was a lot of work to film every night, but I really appreciate it! This was definitely a favorite video! Loved all your meals! You always have such great ideas! Thanks for the video & recipes, Chanty! 💕
Oh please do a week of dinners again and thank you ! The food looked delicious. I’m plant based due to food allergies. Your channel is a Blessing for those of us who need a special diet and of course the health benefits ❤
Love how you cook. It's so natural and realistic to how people really live their lives. So much "i had this in my pantry and had to use it up so i made XYZ". love it.
thanks so much!
Yes, you should do it again. Yours is one of my favorite channels. Thank you!
15:27 yes please 🤗
Love this video! All of your dinners look delicious. I’m in kind of a rut, so I appreciate the inspiration. I’d enjoy seeing more meal videos like this :)
thanks so much! ill have to make some more!
I just stumbled onto your teaching about whole foods meal prep and yes please do more weekly meal preps.
You are pleasant to hear and learn from.
And the way you present your modesty shows you are a true lady.
You remind me of my Granddaughter
Your videos are so easy to learn from
as I am in my 60's and taking hold of my health. Wanting to eat like we were created to eat.
It's a treasure to have your tutorials .and thanks to your camera man & taste tester Man🍲🥗🍝🍜🍇🍏🥑🍅🍒🍓🫐🥝🥭
Thanks so much for watching!
Yes please, more week of meals videos would be great!
I especially love to see you getting creative at the end of the week, using whatever is left in the fridge before going shopping again. It’s what we all have to do so it’s good to have been inspired 😊
But I still do love watching you prepare your fresh veggies for the week. I never get tired of watching you wash all the greens and chop them up. The shot of a nice tidy, well stocked fridge is deeply satisfying - even if it’s someone else’s 😂😂😂
thats a great idea! and its good to know you arent getting sick of me washing and chopping veggies lol thanks so much for watching!
Your food prep videos are great! Thank you!
Chanty is on a roll. Amazing video after amazing video 🙌🏻
thank you so much!
Yes, yes!!! Please make more of these videos, you do a great job!
thanks so much! ok will do!
Just love your preps, Chanty! I use your vids/recipes a lot when travelling--simple, yet delicious plant-based food.🧡
Great video thanks!! I like the way you levelled up your fried rice by adding the leftover cashew chipotle dressing. Yes please do this concept again. I'd also love to see a week of lunches, how you put together your meal prepped items. xx
Yum! Love the batch videos and love these too -very helpful! thank you :)
I so identify with your channel, I love all the foods and preparations. YOU have such a TALENT for creating meals out of your groceries and pantry. Thank you for sharing!!! ❤❤❤
Hi Chanty, this was one of your Best Videos! I really appreciate you sharing your dinner recipes. I’m always struggling to come-up with a meal that doesn’t include meat. I will try these recipes & I hope you will post more dinners!! Loved this video. Thank you!
I love that your recipes do not require oil
yeah I don't cook with it that much! only if something really needs it
I’ve been in such a cooking rut, and this is JUST the video I needed. Thank you! 💕
Love, Love, Love YES please do again 🎉🎉🎉🎉🎉🎉Loving all your meal preps and so tasty
😮 All the recipes looks so good, but I’m going to make the lasagna roll ups first. Would love to see more week of dinners. It just amazes me how you come up with such great ideas.
they came out amazing I would def recommend!
Im sooo happy I came across your channel, Simple, quick meals and all packed with great flavor, using basic ingredients!! 5 stars from me!!
Thank you so much!
Yes definitely more videos like this please. My mouth is watering, such easy and tasty recipe ideas, thank you!
thanks so much for watching!
Love this!
These all look so good🙌😍
Love this series~ THanks, Chanty!
This was a great video!! Very very helpful...please do some more...
Thank you! Will do!
Love these dinner for the week vids! Keep ‘em coming!
Loved this!! Thanks for the amazing ideas! ✨🧡🧡
thanks so much for watching!! ❤️
Just what I've been looking for
Yes, please! Do more videos like this one. Loved it.
Everything looks delicious must try
This was great ! Thank you for the meal ideas and yes please continue with this type of content.
Love, love, love this video. I always eat leftovers for lunch and breakfast so this is perfect.
Great ideas, everything looked yummy. Would like to see more of this type of video, so helpful with meal prep. 😊
I love watching all your videos. Really helps in my meal prep and organizing! ♥️♥️the recipes are easy and delicious 😁
The fried quinoa dish looks really good and easy. Thankyou
I agree with Simone videos are great just need more 😁
Loved this Chanty!
thank you so much! 😊
Everything looks so good! Thank you for sharing!
Thanks for watching!
I absolutely love your videos!
thank you so much!! 😊 ❤️
Thank you for the recipes! Hope you have a great day Chanty!
thanks for watching! hope you do too! ☺️
The soup OMG looks so amazing. Thank you for sharing!!!!
thanks so much!
Thank you for this video I will be trying the recipes this week, every thing looked so good.
let me know how they come out!
They all look so good!😁
Thank you so much!
Thanks for the adding more protein ideas, I too am always looking for new ways to add protein as well.
Loved all the dinners!
yay thank you!
I love watching your channel
Thank you so much!
I found your channel a few weeks ago and love every video that you make! Thank you for the inspiration =)
thanks for watching!!
Thank you this was wonderful I never know how to put things together thank you thank you thank you
thanks for watching!
I tried the cauliflower quinoa fried rice...it was sooo delicious!!! First time making a Vegan meal!!! Please keep adding simple quick meals like these!!!
Yay I’m sooo happy to hear that!!
All the recipes look so simple and delicious! The last pasta recipe looks so creamy, I just might have to make it!
thank you!
This was excellent. Thk u
Oh look yummy ❤
Hi Chanty Marie! I love your videos!
Hello! Thank you so much! ☺️☺️
YES please
6:37 thank you for our special Ramen ❤️ lol
LOL
OMG you astound me! You are such a good cook! #cookinggoals
Love it
More please
Thank you!!!!!!!
You're welcome! thanks for watching!
Rewatching to make the lasagna roll ups 😊
Yay!! Hope you like it!!
great video, more please!
You got it!
I want to be like you when I grow up! 🙌👏❤😊
Yes, please do it again
ramen got me like woah!!!!!!
Definitely do this again :)
ok I will!
Hi Chanty😁🌻🌞I made your quick pasta dish tonight!! It turned out really good👏. Thanks for sharing it. Where do you post your recipes?
yay! love to hear that!!
Try the pasta dish with Trader Joe's Black Bean pasta.....It won't fall apart and it tastes SO good too
I think my Trader Joe’s discontinued that one!
❤
Sorry Chanty for asking how many times a week you eat tofu.
Just wondering if it is a healthy choice for more than twice a week.
Thanks for your help
Maybe I need a nap but is the cauliflower quinoa rice recipe listed above? I can’t find it. Thank you. Really, really enjoy your videos.
Hey Chanty, what size of jar for the Marinara sauce?
as an indian, i implore you to support your small indian grocery store vs amazon, much more authentic and fresh spices! and curry powders
thanks for the tip!
I try to avoid going over 1500 mg of sodium per day. Thanks so much for making your recipes for people who try to limit their salt intake.
I try to do the same! I feel better when I don’t eat too much salt
More please
ok I'll film another one!
What kind of marinara sauce are you using? It looks great:
It is from Trader Joe’s!
Where are the recipe links? These look amazing!
i wrote them out in the description box!
I know you're busy but do you ever make your own marinara sauce? I made the lasagna roll ups they were delish. Also called myself doing a tray bake with tofu and made it rock hard because for some reason it did not brown?? Keep these great ideas coming/
yay i'm glad you liked the lasagna! no i rarely every make my own marinara but i should!
@@Chantymarie if you did you could control what goes in as well as making a big batch that you could freeze. That's what I like to do.
I’m only a day late this time 😃
Is Mukbang Monday ever coming back 💔
I'm not sure tbh!
Colin makes me laugh, but is there anything he doesn’t like?
😂😂 no he will literally eat anything 😂
Why do you keep on saying Filipino? I thought this was a video for all races. I mean, I thought it was for everybody. I looked back at the video because I thought maybe the title says Filipino but it didn’t.
Huh? I don’t know what you mean
@@Chantymarie sorry Chanty I got my wires crossed. This was meant to be for an odd video that I saw on UA-cam again I’m sorry I love your videos keep them coming.