Functional Patterns Movement Training - Strength and Conditioning Workout With Kyle Dake
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- Опубліковано 27 лют 2017
- Working with NCAA champ Kyle Dake, building more explosive movement capability and conditioning the anterior and posterior oblique sling systems.
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Good work, good exercises and very good system, with an understanding human biomechanics of movement .
great as always!
great stuff
WOW!!!!!!!!!!!! Such a BEAST!!!!!!!!!!!!!!
I wasn't ready for Naudi to meme on Tarverdyan lol... It's amazing watching him coach, seriously... it's legit educational, thank you for sharing.
Kyle is a Beast. Damn man.
quality broz
Coach naudi why U didn't post a back training and focus about this muscle and what most effective exercises to strengthen back group muscle? Thanks
on the first exercise when he started and gradually started sharpening up his movement thanks to your instruction, I saw his rotation force went through the roof, i saw a massive push/pull happening on his obliques...this stuff is legit.
Any idea what kettlebell weight and slam wall ball weight Kyle Dake is using?
love your ideas of training. just curious why the cart wheel with the medicine ball slam .
k-os bboy Idk for sure but in grappling there's times when you're going inverted and being able to balance and recover w the explosive move,ent at the end might mimic exploding off the ground back to your feet amd clinching up to snap down the opponent? just a thought...id love to know too
I think it just to activate those fast twitch fibers sooner in acrobatic/funky positions, like the cartwheel from the overhook for example. Its training you to keep a steady flow as you transition from floating over top(the cartwheel part), then contracting your muscles and preparing to score(the medicine ball smash).
It's so you can build momentum, that way your muscles don't have to work as hard because of inertia and centripetal force.
Anyone know what the movement or equipment is called at the start of the video?
Beast
If we could measure the muscle response/engagement on this it would be off the scale. Nice work! Love your vids.
Kyle Dake is connecting like a fucking greek god man!
🔥🔥
Would like to see Kyle in a competitive cage grappling match or MMA
Ikr
If he walked in the cage and had a hendo right or left hand he would be nearly unstoppable
@@mstsmmma for sure
This is a great workout! Reps?
Interesting as usual. Now for an athlete like this, does he do additional weight training for strength? This style of training isn't going to build a physique and isn't optimal for the development of maximal strength. It works on movement patterns and effective efficient force transfer. Have you ever developed a teenage athlete? Underweight, weak, lanky, using nothing but FP training? That is what keeps me from outright agreeing with everything and adopting this style of training. Could you one day do a video addressing that if others have that concern as well? Make a case for FP training for individuals with those needs.
Not gonna build physique? Check out that dude. And I took myself at age 14 from a 140lb skinny kid to a 180lb 15 year old with over 300lb lifts and 4.7 40 and improved from there as I got older through HS simply through the big 4 lifts, bench/squat/deads/cleans and alot of plyometrics. Jumps/sprints with bands and eating enough clean protein to pack it on. Now I'm 32 and I don't maintain that kind of fitness level.
@na pewno Which movements?
Don't see any heavy muscle/max strength building exercises
I understand your arguments and I also understand the fp system (read the book) but your probably not that strong/big and don't really know what it takes to build enough mass for for example american football.
Those movements are too complex to build one/two joint strength/explosivnes (for example hips and knees) that's needed for sports like American Football, because A) You don't have enough weight (unless you have those crazy cable towers like in the video/But I also don't really know if even they can really offer enough weight)
and B)The movements are too complex for efficient progressive overload, because a slight change in the movement makes a big difference.
Like I said for moving patterns/learning how to use the muscle mass built with heavy lifting, they are great, but for gaining muscle? For the reasons above it will not work.
The Intensity is just too low.
**You also cannot go low with the reps, which is needed for getting explosive and building up a lot of fast muscle fibers.**
Alain S. totally agree. I was saying his physique shows you can build some muscle and probably lose fat.
In college I was 5'10" 190 lb and 12% bf w squat and dead over 375 each (14 years ago, not 100%on exact#) but yes, it was all from low to medium rep Olympic and compound movement, along with a lot of plyos, band resistance running, and playing the sport. Back then the thought was to use cleans as building hip power and deadlifts and squats for overall explosiveness.
obviously those methods aren't sound today, but the mass building protocol remain the same.
now I'm 33 and 195 lb at 15%bf and Mt routine is built around compound movements for strength and conditioning sessions with all types of equipment like bells, bags, balls, barbell bodyweight etc. that mimics 5 minute rounds for Brazilian JU Jitsu for which I practice. The FP stuff has been incorporated slowly as I've just come across this site.
Great post btw
Yes....yes....yes.....
What are the exercises being performed at 1:09 and 1:38? Any chance you can post some teaser "how to" guides on these so we can get a feel for what your programs are like?
Thank you!
Naudi, how do you use reps, sets etc for these type of trainings? Thanx for all the interesting videos!
hfd dghfgh he's said it numerous times. Once form starts to give he stops. That's it
what is that bar in the first part called?
Parabar
@@patrikvilhelmson8869 ok cool thanks!
Good to see Steve McQueen is still in showbiz
I see the conditioning part but I do not see any strength training.
I see the both.
It’s about learning to observe out of our traditional strenght techniques ref.
FP is promote applied strengh on grappling. In grappling, its all about momentum and reactivity.
Loads in this video relative to exercises and positions are not low.
Wish I had Naudi's eye, to spot the things that he does, have to watch the vid multiple times.
I wonder how well NHL players would benefit from this type of training.
This is stupid AF
I am also curious how well NFL player would benefit FP
They wouldn't
@@dragonrawz360 you would vomit on the first day and pass out.
Everyone would benefit from this type of training.
Don't got all this equipment
Use rocks, logs, cords, sticks like I do.
Primal
Don't hear what he says : "too much rotation at the top..." "you need to tilt at the top..."
this is sick.
HAHAHA HAHAHAHA :')
Aaaaaand this is why Kyle dake will nvr make a comeback and win the olympics
Kaleb Dolina he’s a world champ now.
Eat crow, dude. He just won the World Championship at 79 kg, outscoring his opponents 37-0. There is Functional Patterns, and there is Dysfunctional Stupidity--and you suffer from the latter.
There is a fallacy in both arguments here. If he won before using this method and subsequently won after using this method, then was it the method? Or some other factors?
@@chronometa hes winning without having to get injured multiple times, also he wasnt really winning before, that UWW in budapest was the first one he went to which is after doing functional patterns, so there's no UWW competition to compare from before
hes going to the olympics now lol
What a joke. Just lift
DMMDwrestler I mean. it's kyle dake bro.
Lol that's because you cant do any of this stuff......its not all about just lift "load." Its about rhythm....timing....control.......multi planar.....stability.....mobility.....
With and without load.
injured yet?