Winter Bodybuilding tips, foods and workout | ठंड में बॉडी कैसे बनाएं | Healthy zone

आज के इस वीडियो में हम बात करेंगे, Winter Bodybuilding tips, foods and workout | ठंड में बॉडी कैसे बनाएं, कि कैसे आप इस ठंड के मौसम में अपनी मस्कुलर बॉडी बना सकते हैं आप सभी को मैं बता दूं कि ठंड में हमारी बॉडी ज्यादा से ज्यादा ग्रो हो पाती है इसीलिए हमें ठंड के मौसम में अपने वर्कआउट को सही से करना चाहिए जिससे हमारी मसल्स ग्रोथ तेजी से हो सके
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Body kaise banaye
ठंड में बॉडी कैसे बनाएं
kya khakar body banaye
Ghar pe Body banaye
How to make body
ठंड का वर्कआउट
Bodybuilding foods
Workout kaise kare
Body kaise banaen
Exercise kaise kare
Body ko badhaye
Healthy zone
#Healthyzone

[@Healthy_zone]

Buy now
Nature Sure Double mass Chocolate flavoured Weight Gainer
Website - bit.ly/3ZyY0El
Amazon : amzn.to/40CS3qt
Flipkart - bit.ly/3UG6cPK
Meesho - bit.ly/3YWDBZf
FREE HEALTH CONSULTATION WITH DOCTOR :- bit.ly/3waIIGf

[@shikhasrivastava69]

Bhai ye 13-14 saal ka Bach le sakta hai?

[@YuvrajSingh-q1w7u]

Hello sir me gym krke protein powder kab or kaise lu? Please reply me

[@Raj16RS]

Kya 16 - 17 saal walo ke lia bhi h

[@YuvrajSingh-q1w7u]

@@Raj16RS Yes

[@PoReply]

Wet Kam karna ha please reply me bro

[@minmoydeka23]

दुनिया हिलाना है तो अपना हिलाना बंद करें 😂

[@P33gaming999]

Bhai hieght ki tips dedo koe 😓
Meri height 5'6 ha age 17

[@IPS_7]

Same bro 5.6 hight but year 16 hai​@@P33gaming999

[@Chandansariji]

​@@P33gaming999 apki ki height,1-2 sal abhi aur bhdehi. Bro.😊

[@AKFACTS-gi5iz]

Bro mera height 5.4 h aur age 17 year old 😢

[@Selfarmy45]

​@@AKFACTS-gi5izBrother Apki height aur 3 se 4 inch badhengi❤

[@warrior22-f5n]

Aaj se workout start.. my current weight 47kg.

[@KaranSinha-j6k]

Ab kitna hua

[@Mohitshakya0]

Kon kon student hai 👉 🎉🎉🎉🎉🎉❤❤❤

[@AKhileshBisht-ip3di]

Me

[@RakeshBairar-p9t]

Me❤

[@Harshninama143]

Me

[@RunjunKushap]

Mai

[@RunjunKushap]

Me

[@SOUL-kd8cs]

Bro you are the reason why I started working out😅

[@Vinayakfitman]

😮😮😮

[@bilaleditz06]

Here's the timestamp:
Tip 1 : 1:10
Tip 2 : 1:54
Tip 3 : 2:45
Tip 4 : 3:45
Tip 5 : 6:20
Thanks me later...👍

[@Strugglesmind]

❤😂

[@sainijiroaster4250]

Thanks

[@NamanMishra-sd2np]

Thanks 😂😂

[@Amankumar-jl7hz]

But how to make timestamp Tell me

[@Pravinsahani873]

Thanks ❤❤

[@AmanAnsarai-m4r]

Sit winter aa gya hai please full body home workout par ek video banaye😊❤

[@Vinayakfitman]

Ok

[@pawansingh-cf1ul]

hm

[@Podcaster220]

PW Jaipur ❤

[@avinashmorya55]

Excellent work ❤

[@Vinayakfitman]

Thanks

[@PrakharSingh-ky6on]

Bhai 1st comment 🚩🚩 जय श्री राम 🚩🚩

[@viral786islam]

Allaho akbar ❤❤🇸🇦🇵🇸

[@mr.technicalupdates7407]

💙

[@CRmeme378]

Lalla hu kabar​@@viral786islam

[@Alicartoonvideos]

Allah ho akbar😥

[@SaifAlChowdhury-px1cb]

College 1st year Student from Bangladesh 🇧🇩 but the problem is we can't buy the supplements and even original from Bangladesh

[@GulshanYadav-pz5vp]

Today's weight 48 KG.
March 60 KG.
Targeted 🎯.

[@Parshant-i3m]

Same me 🎉🎉

[@ratnadipchatterjee4963]

Very nice video Bro 👍❤️❤️❤️❤️❤️

[@Vinayakfitman]

Ya

[@arvindgameryt-qk9xy]

Thanks you sir 🙏 🙌 ☺️

[@Music.9214]

First view❤❤.

[@Mohitshakya0]

Kon kon weight gain karne ayaa hai 🎉🎉❤❤

[@Vinayakfitman]

Sub

[@Harshit_gamer_op]

Bro weight loss karna

[@rahulkochhar7716]

✨ Great This Heart Touching
This Knowledge And
Information
Video ✨👌🏋️
🙏🌹💖🙏🌹💖🙏🌹💖🙏

[@WWE-q3v]

❤

[@Vinayakfitman]

Right

[@shivam_21_]

Radhe radhe❤❤❤❤

[@manishkhubani9747]

Valuable knowledge sir ❤❤

[@3DCommerceworld]

Thank you so much sir ❤ well I am preparing for CS executive exam for dec 2024

[@Khanglobalacadmy]

Mee

[@LegendX-d4i]

Sir athletic performance training k bare mein video banayie

[@jaiveersingh1320]

Sylllebus pura kare ya body banaye ya jawani enjoy kare ya Ghar ka kaam kare ya dost banaye kya kya kare bhai 😂

[@Achivgoals]

Yahi to jivan ke lila hai

[@Vinayakfitman]

Right

[@mohitkumar6509]

Sahi baat hai bhai
Main bhi yahi soch raha thaa😅

[@Onlymotivational9]

Tum kuch mat karo tum muthi maro😂😂

[@Vikasmehta-lf6hm]

Bhai inke bolne ka matlab hai workout karo morning m ghar ka khou bass wahi kaffi hai body ban jayegi

[@King360-1]

Ram ram bhai sareya ne❤

[@Vinayakfitman]

Ram

[@Vinayakfitman]

🎉

[@ng_sports_player]

Kis kis ka fast day hai gym me mera to aaj pahla din tha😂😂

[@primeEditz410]

yes

[@pradeepuikey140]

First ❤❤❤

[@Vinayakfitman]

🎉

[@Malik-I7]

Thanks bro ajj hi se suru karta hu

[@ghanashyamnaik9297]

💪🏾💪

[@EvaanKumar]

🙌

[@manishsori2283]

Whey protein me kya le

[@Aryadeka-pd56]

Kal se shuru karunga Running and chest and fore arm and leg workouts.
January khatm hone tak dekha jayega

[@riteshgemig1961]

❤😊

[@Vinayakfitman]

❤

[@GyanShakti_n....]

🙇

[@Prince2.0ya]

Jai shree Ram ❤

[@Kabilbhaihunter]

❤❤❤❤❤❤

[@Vinayakfitman]

❤❤

[@DeepakBairwa-u8z]

❤❤❤

[@SOLOBOYSRINU]

Han....Sir is winter season me fullbody home workout ka ek video banao....

[@Vinayakfitman]

Ok

[@abhkingabh]

आज के इस वीडियो में हम बात करेंगे, Winter Bodybuilding tips, foods and workout | ठंड में बॉडी कैसे बनाएं, कि कैसे आप इस ठंड के मौसम में अपनी मस्कुलर बॉडी बना सकते हैं आप सभी को मैं बता दूं कि ठंड में हमारी बॉडी ज्यादा से ज्यादा ग्रो हो पाती है इसीलिए हमें ठंड के मौसम में अपने वर्कआउट को सही से करना चाहिए जिससे हमारी मसल्स ग्रोथ तेजी से हो सके

[@WWE-q3v]

❤

[@VeerSaa-cg3jm]

Me bhi aaj se suru kar raha hu
15 November se
Weight 50kg hai present time
January me dekhte hai kitna badhta hai

[@ugk51hindi]

😅👍

[@newphoofficial1]

Thik hai

[@Krishpatil-h4e]

What Is "Kinva" ?

[@gsgautamallinone8250]

Chahe jitni koshish karlo jab tak hasthmaithun nahi band karoge body nahi banegi 😢😢😢😢😢😢😢😢😢😢😢😢😢

[@amanmotivation18.]

Sir kilua kya hota jo sweet potato k sath khana h uska koi dusra naam bataye,

[@Learnwithlari6233]

Me also dont know

[@parshantkumar2619]

Right sirrrrrrr🎉🎉🎉🎉

[@jdhdbrjreyeuurueu-bz3gb]

Please whight gain vedio

[@SangeetaJangid-ym3ih]

Ram Ram

[@Shibhamstudyzone0311]

kon kon bas video dekh kar kuch nahi karta😅

[@Hollywood98765]

Bass 5 pushups marta hu 😂🤣

[@Techno1Recap]

pagal hai na

[@shuvadeep7]

Me😂😂

[@PrakashPaswan398]

Me😂

[@Zagtingff]

BHAI ME KAL SE SURU KARUNGA BAS MERI KAL NAHI AATI 😂

[@sourovzilla1659]

Your voice like Yatinder Singh

[@minalnishad2957]

Sir kya शरीर me blood ki kami se testosterone par koi effect padta hai kya plzzz bata do

[@vishal_tulshan]

Yes

[@TanmayKalita-e4t]

Sir running spid and jamp bhara naka ak video dhana.plic sir mara years 14.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹💪💪💪💪💪💪💪🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏋️🏋️🏋️🏋️

[@Fitnessjassi07]

Maine toh November se hee st kiya workout 🌜

[@Khetikirah]

Super👌

[@Movies4uduniya]

Aaj se mai home workout start kar raha hu mera weight abhi 43.5 kg hai ab January me dekhte hai💀

[@Flaxyy_indo]

Maine Bhi November se statt kiya h abhi 44 kg h January Mai dekhte h kitna hoga
Btw Your age

[@Movies4uduniya]

@PrimeR1_07 age 17

[@Flaxyy_indo]

@RajeshwarRam-lp3ws mai 15 ka hu or Weight 44

[@Flaxyy_indo]

@RajeshwarRam-lp3ws but meri Height 5.11 h orr 5.11 wale bande ka agar weight 44 hoga toh jinda kankal lagta h 💀

[@RekhaJoshi-gf9ef]

​@@Flaxyy_indome 5 7 hu 52 kg plus thoda sa aur badhana hain

[@mr_jidan_gaming6777]

I love you sir

[@Creator_Amit_214]

Kenua kya hota h??

[@rohit86314]

Sir gastic ka problem ka vi ek vdeo bna dijiye

[@Sunny_Kumar_03]

Sir bina diet ke nahin hoga

[@Babao_ka_baba]

I am student ❤

[@CHHOTUKUMAR-yi8qy]

Haaa

[@RajArya-x9u]

Kenuaa kya hota hai bhai

[@vijaykumarverma9394]

Ya toh same video ha 10 month phele be dali thi😅😅🤨🤯😳🥶🥶🤣😅😁💪🔥😊

[@liteboy3935]

Link bhej

[@Vinayakfitman]

Right

[@vijaykumarverma9394]

ua-cam.com/video/ksIVKdZQSQo/v-deo.htmlsi=FXdhbjeLjziX6GDO​@@liteboy3935

[@vijaykumarverma9394]

Ya la 😯🤨🤨😈🤨🤨💪💯👌😇

[@vijaykumarverma9394]

ua-cam.com/video/ksIVKdZQSQo/v-deo.htmlsi=FDxrma2FnivPnX3R​@@liteboy3935

[@Study_Group_2.0]

💯💯💯💯💯💯💯💯💯💯💯

[@Vinayakfitman]

🎉

[@pokebhaix4255]

Bro mere ko weight loss sath me muscle increases and strength increases karma he

[@Sachin_Singh_adp]

Maximum viewers Students👦📖🎒

[@Krishna_singh_chauhan.07]

Chana bhuna huwa sweet potato ke sath❤

[@sehatkiraah]

best option hai

[@MeershahidSh]

I am from kashmir and winter is very hard in kashmir

[@GamingWithSaad-d9z]

mene 4 din phele hi Gym join kiya he

[@SatyamJha-v4g]

Aap ne jitne tips bataya me pahele se sab apply kar raha hu phir bhi body nahi ban rahi 😢

[@shubhamofficial-526]

😊😊😊😊
😊
😊😊😊
😊
😊😊😊 ❤

[@RaisOfficial933]

Thanks 1m subscribers ❤❤❤❤❤❤❤❤❤❤

[@Vinayakfitman]

🎉

[@Gulashan264]

Thanks for 55 subscribers ❤❤❤

[@Vinayakfitman]

Good

[@GyanShakti_n....]

Happy new year 2025🎉

[@A1ANIShorts]

Mai toh body banane ayyaa huu

[@rahulkujur3721]

Vai kenua kya hota hai

[@iamhealthcoach]

Thank you for 1642 subscribers ❤🎉

[@sehatkiraah]

bhai mere toh 184 subscribers he hai😓😓

[@iamhealthcoach]

Keep posting

[@battleground_47]

Bro dabala mass gainer me 16 age ka hu and home workout kaam karta hu to ey pi sakta hu keya

[@Asuropgaming-]

Bhai ye hee baat tumne bahut saari video's me btayi hai bhai trending topic pe video bnaya kro

[@NisantRanjn-xj1hk]

Daily Routine workout kya kya krna chahiye ye bhi bataye😊😮

[@jarmayajavedJaved]

Bhai ye kendwa Kya hai sweet potato ke Saath Jo bolo tha

[@varunsoni3765]

Gainer lena sahi hai kya?

[@ReciterAnubhav]

Protein ka add krne ka tarika thoda casual h

[@bhupnd9926]

Kenduaa kya hai bhai ??

[@umang0511]

Bhaii kenduaa nhi quinoa kehna chah rhaa h

[@bhupnd9926]

@umang0511 thnku bro

[@Vinayakfitman]

Ok

[@ShubhSharma-b6j]

Bhai kilwa kya hota h kilwa ko or kis name sa jana jata h plz reply

[@AnjAbhishekmkLb]

Mera body toh thik thank hai 6 pack bhi hai but smujhe biceps banana hai

[@shivam_21_]

Jay shree ram❤❤❤❤

[@Sweety__Babe]

|| Jay shree ram ||❤️🚩

[@naitiksahu..6110]

Kedua kya hai...?

[@PowerStar-j5e]

Sir help me with wheat gain 😭

[@VipinSahani-r5o]

Budget diet plan video bano

[@Arham_Marval]

Sir ye mass gainer ma bhi e sakta ho mara wait 45 hai

[@chandanrautela2612]

Attendance here Who Watched In November Month Lokes Here 😅🙏

[@souravghata5512]

Winter arc☠️💀

[@anandkori4919]

Weight gain karne ke liye is samay ek month ka kitna paisa lagega

[@ompatekarpatil]

Hii❤

[@Legend_bhai_888]

Kon kon desi gym lover hai 😅😅😅😅😅😅😅😅

[@yashmisal5695]

Kilwa means kya hai??

[@AmanKumargond-ri3iy]

Sir sugar patato to pata hai par dusra food kya hai????

[@ShahrukhKhan-fk9yv]

Hello😊

[@HimanshuYadav-l9d]

Sir main subha work out to karlu per dopeher ko sleep nhi kar paunga to chalega kya