This is golden advice Siddhant, Even if you want that 'Model type Physique', You need some bulking phases for the muscle mass, Lean without muscle mass is skinny not shredded.
3 years into training and I can agree that social media really did mess up the starting phase because of the over glorification of the "lean aesthetic body". I wasted too much time trying to get lean. Lesson learned the hard way 😅
I am going to cut 14 kg of fat; don't know how much time it takes. but surely, I will cut. anyone has tips please assist. current weight 85, jan 2022 weight 72
Bro I've recently completed on a powerlifting meet and I won a bronze medal and after this meet I went on a trip and I gained lots of water weight and after 3 months I have nationals and I have to compete under 74 kg and right now I'm 81 kilos so is it possible to lose thous water weight and at the same time gain some Numbers in SBD ?
Idk why this guy is so under rated my watching his content form last 1-1.5 years his journey form muscle building to shailon temple..martial arts etc his USP cold coffee..aalo patties..anime lover this guy is the real definition of “wanna be” and a humble request please stay clean u don’t look that good in beard…love u all the best for your future endeavours
Bhaiya mere ko 1 mahine se uppar ho Gaya aur ab Mera gym trainer bhot hard training Kara rah h 2-3 din se aur m roj subah k time cardio aur core training karta hu, can I get some tips?
This is golden advice Siddhant, Even if you want that 'Model type Physique', You need some bulking phases for the muscle mass, Lean without muscle mass is skinny not shredded.
Good advices in your video ❤
3 years into training and I can agree that social media really did mess up the starting phase because of the over glorification of the "lean aesthetic body". I wasted too much time trying to get lean. Lesson learned the hard way 😅
Thanks brother 🙂👍❤
Siddhant Sir Please upload this types of informative videos it helps alot , and increase the frequency of video we are waiting for your videos
Quality Content
Best gym wale bhaiya❤
I am going to cut 14 kg of fat; don't know how much time it takes. but surely, I will cut. anyone has tips please assist. current weight 85, jan 2022 weight 72
2:57 😮 NATTY !!!?
Nice one Bhai 😁👍
Would be interesting to hear about your very first cut, your learnings, and how your approach has changed through the years 🙌
Bro I've recently completed on a powerlifting meet and I won a bronze medal and after this meet I went on a trip and I gained lots of water weight and after 3 months I have nationals and I have to compete under 74 kg and right now I'm 81 kilos so is it possible to lose thous water weight and at the same time gain some Numbers in
SBD ?
Bro can you make a video on how to progressive overload in a systematic way will be very help full
The big bhaiya we want🤍✨
Thanks a lot sid bhaiya..I was going through the same dilemma ❤
You are very very underrated bro
I am 85kg bro n I am 6feet 2 inches tall want to gain till 90kg but don't want to gain much fat so should I do cardio while gaining weight also?
Bro I would recommend you to bulk apply some form of cardio every day like hitting 10k steps it will definitely be lean bulking
Bhai gym start hi kr raha hu pr Mai n pehal workout kiya huva hai to abhi kesi start karu please tel me I am confused?
Please bhai ans me this problem and I am confused??
Idk why this guy is so under rated my watching his content form last 1-1.5 years his journey form muscle building to shailon temple..martial arts etc his USP cold coffee..aalo patties..anime lover this guy is the real definition of “wanna be” and a humble request please stay clean u don’t look that good in beard…love u all the best for your future endeavours
Quality Content and Advice. You Deserve a Million Subscribers Bro.
Sidhant bhai can you please make a detailed video for skinny fat guy how should he start
bro SIDMB code is not working for me
Thank god for what you have 🙏
As an advance lifter, i confirm everything he said ❤
Siddhant is the big brother we all wished we had❤️
Love From Andhra Pradesh ❤
Such a beneficial video
Bhaiya hm India me rehte hai aur jyada tr Hindi bolte hai 😢
Bhaiya mere ko 1 mahine se uppar ho Gaya aur ab Mera gym trainer bhot hard training Kara rah h 2-3 din se aur m roj subah k time cardio aur core training karta hu, can I get some tips?
Long Time No See .....🫶🫶
Wow such good information!
I prefer bulk
BAs ye he chiye tha ❤
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Experienced information 🤌🏼
Siddhant Bhai mujhe 6 months ho gaye gym jaate hue aur mera BW hai 77kg so mujhe kitni deficit calories me jaana chahiye @siddhantraisikand
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