How To Do Whole Body Vibration Training with Bulletproof Vibe
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- Опубліковано 1 тра 2016
- Today's biohack is Whole Body Vibration Training (WBVT). WBV Training is a way to hack time, strength, and natural hormones to take your fitness regimen to the next level. www.bulletproof.com/whole-body...
As people busy with work, family, and play it is difficult to fit normal fitness regimens into a schedule unless you are willing to commit a lot of time and effort. Most people would rather save that time and effort for other things.
Whole Body Vibration Training can boost your fitness, strength, tone, strength, flexibility and range of motion all in a time-efficient manner.
Like 15 minutes.
That is what you can call a fitness hack - more benefits, less time.
Looking for the foam roller from the video? Find it here - geni.us/roller - Наука та технологія
I tried this at the BP cafe. I've wanted one ever since.
I think I found another benefit the vibe offers. I caught a nasty cold -- tried to head it off with zinc lozenges, a sinus rinse, etc., but still became really congested. I decided on a whim to see if standing on our Vibe would help break up the congestion. It turns out that small adjustments in posture as you stand on the vibe can change where you feel the most vibration. You can find a sweet spot where your head gets an awesome buzz, and others have a somewhat lesser effect in the chest. Anyway, thick congestion seemed to liquefy remarkably, allowing me to expel the stuff with much less coughing, hacking, snorting, and blowing. Try it!
Interesting
I purchased a cheaper vibrating plate. Actually it doesn't really vibrate instead it rocks side to side. I have been experiencing some of the benefits that Dave talks about. Not as intense. If money is not an issue, jump on board with Dave's recommendations. I can't wait to get mine. In the meantime I'm rocking out at least twice a day.
You mention hormones, (testosterone and cortisol) .. what about estrogen, progesterone and the Ts (thyroid hormones)?
cubic centimeters is not recorded as cm2. It should read cm3.
WBV = whole body vibration. 30hz. Could put a rubber mat under it to control sliding.
You mentioned upgraded collagen... which kind of collagen do you use?
I have problems with my feet swell I want to know if these trembling exercise machines help me to Deinflaming My Feet
How I got here you might ask, well after thinking I was going to die for a couple of hours because of this feeling vibrations through out my body and finally realizing that an old fan that is by my window was making vibrations strong enough to make my bed vibrate too!. I started to wonder what if this vibration have a good effect on the body and he we are.
I'm. new to your channel do you offer exercises without the machine cause there's. alot of us that cant afford. my hole mid section needs streghtening. cause fraztured L5. my s1. i got kyposis in neck but had fractured my hip too so i need help plz
Lloyd Shaw are you spokesperson for Bulletproof? I'm not understanding why sometimes you answer and sometimes answers come from 'Bulletproof. Guess I'm slow....but can't find the 'price' for this platform
I got mine in 2017.. just saw a video of someone else doing their workout on one and hers had a switch (bulletproof logo on it) to turn it on and off. Is this a new thing? Mine only has the cord.. must plug and unplug to use it. Was it supposed to come with this switch and I missed out?
What is the name of the blue oblong object Dave is stretching on?
Great video! Just got one for Christmas and excited to incorporate into my everyday routine. What kind of exercise ball are you using and where can I purchase please? Thanks!
Are you still using it regularly after a year?
An amazing device!
how much is that bulletproof water heater back there?
Are vibrating platforms safe?
Does he say at some point if this is a pivotal / triplanar or a lineal WBV plate. For myself this is the most important answer I need. I can't seem to find it anywhere.
It's Triplanar or linear/"lineal" and they are the same from the perspective of your body -- you wouldn't notice the horizontal motion in the machine, but the whole thing will tend to float around a few inches on the floor, while you're using it.
Can you control the vibration? Say I want to set it with irregular 1sts and regular 2nds, is that possible with this machine? If not, it is useless for many other purposes. That is not the only helpful vibration.
It doesn't look like that you can control the vibration at all. He didn't mention or show any control's. Only the roller that intensifies the vibration.
I know this product is very different than the vibration device I tried at Costco, but while I was trying that device at Costco it occurred to me that maybe it's not so good for a hip replacement. Any data about whether this might be good or bad for the titanium ball and ceramic socket hardware in my body?
+Steve Krause You better consult your surgeon about that.
Why isn't there a workout on youtube, and not just a sales video? I have the machine, but I need more than what is in the booklet...
Carol Welch did you find a work out? I need some leads for a good VM work out!!
Squats, kettle bells, dumbbells, anything you can do standing up in a gym, you can do during vibration... You will feel a massive increase in the muscle "pump" effect from increased lymph flow depending on what muscles you're working
I have it. I would like to know how to get it stronger vibration
First, are you standing on it with shoes or bare feet?
Does anyone know what is the silver machine behind Dave's left shoulder?
+Nigel T Cryotherapy!
lots of spirits around you
Are there any stretch or movement recommendations for erector spinae lengthening?
+Caer Ibormeith That would be a great question for a future Q&A podcast! www.speakpipe.com/bulletproofradio
So either get one of these, or just get creative when the dry cycle starts on my washing machine...decisions decisions >,_,
popeopera
popeopera....😂😂😂
Too expensive for me. $1000 is my limit on these. I’m poor. Gotta budget. However if they had an open box special...
@@HB-yk4ut Probably can find one on ebay
@@HB-yk4ut 6
My vibe platform slides from the vibrations. Anyone have any ideas for keeping it from sliding? I love the machine but when I try to do any exercise with one foot off the plate, it slides all over. Thanks for any ideas.
Maybe put it on a thick yoga or exercise mat or something? I think we're going to get one and see how it works! What differences are you noticing since you started using it?
Try the lifepro waver. Is very stable.
How noisy is this for the people downstairs if you live in an apartment? I've thought about getting it, but I don't know if I can use it in my apartment building without my neighbors complaining.
+Francisco Gutierrez I wouldn't recommend doing it at night but during the day should be fine.
@@Bulletproofexec oo
Will you be selling this *within* Canada anytime soon? Want to avoid the duties/taxes of shipping or bringing it across the border.
+indigoangel258 The Canadian store will be getting more love soon... stand by!
@@Bulletproofexec Bluefin Fitness Vibration Platform | Pro Model | Upgraded Design with Silent Motors and Built in Speakers www.amazon.com/dp/B00GMHWAF8/ref=cm_sw_r_other_apa_i_P2BXDbZ5KS44D
What about the EMF's? is What's the frequency? Because if it's in that 60Hz range it needs some orgonite around it or the cord perhaps.
+Nathan Navarrete Your questions about Orgonite would be great for a future Q&A podcast episode. Would you mind submitting it using our voicemail service? www.speakpipe.com/bulletproofradio
Thank you for the link, it's sent.
The EMF question was raised 13 years ago. And these types of units emit such a small amount that its own steel frame breaks it it...... You would need to climb inside the machine for it to be an issue even if you were hyper-sensitive.
@@lloydshaw6534 True
Having survived a massive hemorrhagic stroke in 2008, and having an athletic lifetime, I am very curious about the specific results applicable to a stroke survivor using WBV Training. I suspect many TBI and Stroke researchers would be intrigued and, hopefully, sufficiently so to formally research it.
Most of the research on strokes has been done in China and Korea. But you need a Pivotal unit to properly retrain proprioreception...... I use a mixture of both depending on what a persons issue is.
Lloyd, my key issue (at almost age 68) is having about (intuitively) 50% paralysis on the entire right side of my body. When I had a stroke in Sept. 2008, the number was 100%.
I can walk without a cane, though not easily or gracefully! (My background includes a near-lifetime of martial arts as well as ample sport activity.)
The origin of the stroke was an injury many years ago. I have no heart or other known major health issue.
You need to get a Low Speed Pivotal unit with side handle bars. Google.. Vibration Training Advice .... and look at the Review section on that site..... Then look on EBay or similar to see if you can find a unit that fits that description ..... That site also has a forum I will answer questions on as well.... Or find my email address. I am not hard to find....... I can tell you exactly how to use the unit from physio through to some proper training over time if you want.
OK.Thanks, Lloyd.
would it have an effect if you just stand on it?
Yes
So if you get results at a mere 30 Hz, what would you get at 50 MHz?
You would't be able to detect vibration above 30khz... just like hearing vibrations in air
Im surprised by your flexibility Dave!
are the vibration machines presently in stock. I am interested in purchasing, but not if there is a long delay in shipping,
+Regina Touhey Last time I checked, they were in stock.
I am not promoting or anything but here to cheaper version that I'm gonna buy.
Bluefin Fitness Vibration Platform | Pro Model | Upgraded Design with Silent Motors and Built in Speakers www.amazon.com/dp/B00GMHWAF8/ref=cm_sw_r_other_apa_i_P2BXDbZ5KS44D
TheReadymantoday Bluefin looks so awesome! I ordered a Tony Little open box off Ebay for 130$. How have you liked the results from Bluefin? I live in a small home and can’t have the tower portion. I’m very excited to receive it and I’m looking at every video on this that I can.🌞
@@HB-yk4ut I haven't gotten one yet they're so many different ones but the bigger the better I was told they do work but you have to be consistent .
TheReadymantoday If my board doesn’t work out, I’m prepared to get one of the Bluefin models. They are having a HUGE SALE on their website!
I am veru interested, just curious could it hav a detrimental effect on the retina in the eye? I heard it might cause retinal detachment. Any studies on that? thnxs
I read that somewhere also, but my favorite area to focus vibration is in my head / forehead and I haven't sensed any pain or strange things after years of WBV use. But if you have had any medical history of retina issues, (other than just having bad vision, as I do) then I would not risk doing vibration training.
Hello Dave, I know you are really concerned about biological effects of Wifi and EMFs... Has the Vibe been tested for EMF emissions? I understand AC motors emit more EMF than DC motors, which does the Vibe use?
Has to be AC motor, because it's plugged into your wall outlet and very likely wouldn't convert to DC for a motor. EMF isn't an issue at low frequencies. It's microwave that's dangerous.
you live in Canada but wont ship this to Canada.........
Oh that Canadian irony lol
Didn't anyone else see or notice the very active white ORB moving around in this video ? Is it a bug or a spirit orb? Looked round to me. Intriguing video. :)
Yes it is a bug. I saw it too
is there a cheaper version of this available somewhere?
I looked around and that is the cheapest version. But I dont see any vibration movement at all! I was going to buy but I don't know anyone else with one only the guy in this video! Need more information!
I went and searched for a bigger and get this! A cheaper version! I hope this helps you!
Bluefin Fitness Vibration Platform | Pro Model | Upgraded Design with Silent Motors and Built in Speakers www.amazon.com/dp/B00GMHWAF8/ref=cm_sw_r_other_apa_i_P2BXDbZ5KS44D
@@vibratation3040 Yeah I did the research and it's no good, it's will not get rid of in the body fat. I didn't buy it, and I wouldn't recomend anyone to buy it.
hi, can i know please, how many min. per day i need to be on machine to lose 10kilo in one month?!
vibration doesn't cause weight loss, but exercising while vibrating will help ;)
you should not leave the machine at all 🤣.
Anyplace you can try this before purchase?
A cheaper and bigger version if that helps!
Bluefin Fitness Vibration Platform | Pro Model | Upgraded Design with Silent Motors and Built in Speakers www.amazon.com/dp/B00GMHWAF8/ref=cm_sw_r_other_apa_i_P2BXDbZ5KS44D
Pretty sure they have one at the Bulletproof cafe in Santa Monica
This guy is a kryptonian in disguise hello fellow kryptonian
I lay my abdomen on my LifePro. I don’t know why people don’t. I use it for my waist too.
Have you noticed any difference anywhere??
@jennifer cuddy do you hold your feet up?
@@sueaustin9295 Yes, it is great when you’ve been sitting for a while to stand on it. Hold my feet up? What? I don’t understand the question?
@@jennifercuddy5663 when you are laying on your abdomen??
@@sueaustin9295 No, I don’t. I actually lay my belly down lightly on it to wake my ab muscles up.
Hypervibe brand is WAY superior to any of this model. 10-17Gs depending on the model with full third party engineering confirmation of performance specs. Use "healthhacks" promo code at checkout for discount
Just remember it's cheap and easy for a vibration plate company to make speed Hz...but if you have any kind of serious Gforce behind it that is also important for benefits...that takes real engineering.
Ask this company for a third party verification of their specs (most companies lie about specs this is why you need to get a third party) and then compare it to Hypervibe you'll see the huge value difference. You also have to factor in Amplitude range of the plate in terms of how it works the body. I recommend a pivotal motion plate also as it works the CNS to greater activation due to how it destabilizes your body..think standing on a bosu ball while doing some sort of weight workout simultaneously versus doing that on the ground. Lineal motion plate is so easy to stand on you can do it with your eyes closed.
I review brands in this category and all kinds of health equipment/wellness technologies for the last 10 years
@t is one of my many sites you can contact me on with questions about anything
Planet Fitness has this
Why can’t we all follow the “Biggest Loser” eating and exercise regime? It worked all the way up to the final weigh in. After?
do you have a bigger plataform?
That one he is using doesn't look like any vibration! Here is a much bigger one that I would invest in. Of course much more money!
Watch "FBE Spa Whole Body Vibration Machine on The Doctors with Fran Drescher" on UA-cam
ua-cam.com/video/KviOYEGpkmg/v-deo.html
This one is quite big, 2 feet square... But it looks small because Dave is a massive beast
It's beautiful, but way too small! I would like seeing a vibrating jacuzzi before I die.
This one look much better but the price is most likely tripled!
Watch "FBE Spa Whole Body Vibration Machine on The Doctors with Fran Drescher" on UA-cam
ua-cam.com/video/KviOYEGpkmg/v-deo.html
Whats with the orbs?? dude your basement is haunted. first orb is at 0:21.
The first one I saw was at 0:13
Just a heads up in case this is ever useful. I did prescribed antidepressants for a month and some alkaline water with a vibe machine for a week and after that week coincidently the pea powder I drank turned to bricks and wrecked my bung hole. No joke per se. I don't know know what the frequency was but if you ever need that vibe machine traced it shouldn't be too hard to figure out. Also if you know anybody who like to throw away cash I could use a slim $100K for some bung hole surgery.
wut
Not a good machine. Little to no G-force. This is a linear plate going up and down, and not side to side, and less than 3mm. On a linear plate the vibration can get to the head and studies have shown can negatively affect retina. Best is a pivoting machine - side to side vibration.. doesnt get to the head!!!
Do the exercises without the vibration. Save 1500 dollars!
Wonder why they didn't put the links or doi's in the video caption. Classic. Also bet they funded the studies.
There was a link a the machine was 1500. Here is a more affordable one that does the work!
Bluefin Fitness Vibration Platform | Pro Model | Upgraded Design with Silent Motors and Built in Speakers www.amazon.com/dp/B00GMHWAF8/ref=cm_sw_r_other_apa_i_P2BXDbZ5KS44D
Come on people... Look at how f'n expensive that thing is! I'd like to see how they come up with "their studies" and justify the cost. I'd also like to see what kind of business parties these guys throw. Not trying to be judgemental at all but I see such an unexplainable marketing trend with their products.
Your body thinks its doing 30 pushups a second? 🧢
We need anti-Fraude measurements on youtube.
1500 r u effin me. Not a millionaire
There are cheaper versions out there. I got one off Amazon for $200. It is a smaller footprint but works great!!! The strength I have built and bone density is amazing. It works so fast! Its easy, yet can be hard work with exercise on the machine. It works! I would go for a machine with no railings on the side because that limits you on what you can do. I stand on it, do squats, I do the arms on the machine thing but not pushups yet. It is amazing, but cheaper is fine.
@@donnaweigel1032 Bluefin Fitness Vibration Platform | Pro Model | Upgraded Design with Silent Motors and Built in Speakers www.amazon.com/dp/B00GMHWAF8/ref=cm_sw_r_other_apa_i_P2BXDbZ5KS44D
This dude was so awkward
What is blowing me away is the price! Only for the privileged....ugh!
exactly - some of us work hard, prioritize our health and save money for things like this. Not to say others don't work hard...but to say some of us are privileged because we've tucked away our bucks is oddly divisive.
Been using this one for almost 2 months. $200. Same features. Huge benefits. www.amazon.com/Vibration-Platform-Fitness-Machine-Tissue/dp/B074D5HGKZ 👍
ChantalJessica LaRue...My gym (Lifetime Fitness) has one. I use theirs. It’s awesome! 😊
dishonest guy. the last time i checked his video he was saying he trains only 15min a month. now when its time to sell a product he tells us he trains 15min/day on this lol