Front Range Volleyball Virtual Training Center At Home Workout #1

Dalton takes you through a workout you can be doing at home that will help keep you in shape for when club volleyball starts back up again.
Below is the workout:
Split Squat eccentric tempo 4:2:1 4 seconds down, 2 second hold, 1 second up 4 sets of 5
Explosive Split Jumps 4x6
Body Weight Squats 3x10 tempo 3:2:1 3 seconds down, 2 second hold, 1 second up
Single Leg RDL tempo 3:1:0 3x8
Skater Lunges 3x8 hold landing for 3 seconds
Deadstart pushups tempos 3:1:1 3 seconds down, 1 second hold, 1 second up 3x6
Incline/Bent over Y W T 10 reps each, 3 sets
Single Leg Squat 3x8 tempo 3:0:1
Calves Both 3x12, 5 Single Leg each leg