Front Range Virtual Training Center At Home Core Workout #1

Dalton takes you through an at home core workout that you can do in your free time. The workout is written out below.
Start with your core activation
Then do the following 4x all the way through
Wall Push Dead Bugs 1min
Plank 1min
Mountain Climbers 1min
Side Plank Bends 30secs per side
High Plank Toe Touches 1min
Bird Dog 1min
Back Extension, Chest lift off 30x, Right arm Left leg 15x, Left arm Right Leg 15x, Scuba Steve 30x