"The Journey" - Scott Estrada - Feeling Good and the Pursuit of Vitality

In this episode, Ryan talks to a friend, mentor, and world-class health coach Scott Estrada. Long before Ryan founded Plunge, Scott was instrumental in introducing Ryan to cold water therapy, which ultimately improved his health, body, and mind through a new relationship with the cold. Scott's journey into health and wellness came early in his life when the most important person in his life suffered a life-changing injury that forced him to question how and why some humans thrive, and some only survive. You won't want to miss the mind-expanding episode of "The Journey!"

[@benjaminfargen]

Yes! Two of my favorite humans!

[@samanthalane3685]

I love this!! I could sit and listen for hours!! Thank you Scott and Ryan for your light and love in this world!

[@aleeshafreeman8380]

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