Eating a Banana Before You Go to Sleep can Provide Quality Rest & Help in the Repair Process

If you’re looking for a healthy snack, you can’t go wrong with bananas. Bananas are nutritious, they rich in fiber, magnesium, and potassium, they also contain carbohydrates, copper, manganese, and vitamins B6 and C. The fruit contains almost zero fat and very little protein. Bananas can also keep your heart healthy and promote weight loss.
However, in order to fully reap the health benefits of bananas, you should eat them at night. Bananas can even be used as a rice substitute since they are full of carbohydrates.
Banana, Cinnamon and Honey Tea Video:
• The Secret to a Good N...
Sleep is a bodily function that requires energy. When you consume a banana before going to bed, you help your body prepare energy from a healthy source. This can also ensure that you have better sleep better quality and that you wake up with a healthier body.
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The Refreshing Point
Eating a Banana Before You Go to Sleep can Provide Quality Rest & Help in the Repair Process

[@safaalodat6019]

I'm having better sleep after eating a banana..it works..deeper sleep..i love it

[@alivingstone4Him]

Ha. I was eating a frozen banana when I saw this video and decided to clicked on this. I am not going to bed in an hour but this is good to know. I love banana's. So yummy.

[@chuckcummins9149]

Bananas .... like everything and anything else, we include in our diet should be in moderation .... as I'm sure was the intended information here ..to misinterpret the Research provided becomes a case of a different matter .... only speaking for myself ... it brought new light to a familiar subject ....thanks as always .

[@therefreshingpoint4106]

You're welcome! You are correct, that is what I meant.

[@melodyjordan6052]

This is being promoted by all the banana growers of the world.