I find that even 5 minutes of active drumming provides a safe and constructive way to release stress, anxiety and even anger. The rhythmic practice helps me develop a deeper sense of harmony and clarity of the mind. The drum is a simple instrument which can provide great healing benefits to the mind, body and spirit. Did you know that drumming stimulates both hemispheres of the brain to create whole mind activation so you can be both creative and logical? Drumming is therefore a powerful brain development activity that also supports emotional and psychological health.
I find that even 5 minutes of active drumming provides a safe and
constructive way to release stress, anxiety and even anger. The rhythmic
practice helps me develop a deeper sense of harmony and clarity of the
mind. The drum is a simple instrument which can provide great healing
benefits to the mind, body and spirit. Did you know that
drumming stimulates both hemispheres of the brain to create whole mind
activation so you can be both creative and logical? Drumming is
therefore a powerful brain development activity that also supports
emotional and psychological health.
Way to go Jeff Deen!! I love the healing wisdom and joy you share! Thank you!
Lots of good ideas to borrow, I am inspired!
Gold
beautiful
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I'm
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