THE HEARTBEAT METHOD | Reality Shifting Guided Meditation | Heartbeat, Theta Waves & Whispers

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  • Опубліковано 19 жов 2024

КОМЕНТАРІ • 151

  • @alunirmeditations
    @alunirmeditations  Рік тому +70

    Join the patreon to support the channel and to find exclusive meditations & subliminals : www.patreon.com/Alunir
    Which method should I make next ?
    Any rec for a general meditation?
    This method focuses on listening to a heartbeat as if you were lying on your cc's chest, focusing on it until they lead you to your desired reality.
    0:35 : relaxation
    3:54 : method begins
    9:50 : pure heartbeat (focus on your cc)
    15:07 : CC leads you to your desired reality + affirmations

    • @ollie7104
      @ollie7104 Рік тому +1

      personally i really like visualization methods like the red door method, def one of my favs and would like to see more!

    • @alunirmeditations
      @alunirmeditations  Рік тому +1

      That is SUCH a good idea! @@BombshellAlesia

    • @robertmyerson8024
      @robertmyerson8024 4 місяці тому

      I'm shifting my self all over the place!

  • @kittxyanna
    @kittxyanna Рік тому +1094

    oh my god, whoever sees this comment will so shift tonight. Like can't you feel the vibrant vibe of you shifting tonight to your desired reality?? Wake up!!! Alunir has got your back on this journeyy!!!

    • @RitardandoTheMailman
      @RitardandoTheMailman Рік тому +8

      All who post these comments are very extreme motivators

    • @AmyGolden-fi2in
      @AmyGolden-fi2in 11 місяців тому +1

      Don't use the Lords name in vain

    • @kotaduncan6636
      @kotaduncan6636 8 місяців тому +2

      @@AmyGolden-fi2inyes we respect our lord, but no one will listen to u if u demand like that

    • @AmyGolden-fi2in
      @AmyGolden-fi2in 8 місяців тому +1

      @@kotaduncan6636 nobodys demanding huh 😭

    • @jefferyr650
      @jefferyr650 7 місяців тому

      Ok, bye

  • @--il4cqm--762
    @--il4cqm--762 Рік тому +314

    I’m not even kidding, this is the closest I’ve ever been to shifting. I’ve been trying for maybe a year now and I’ve never been so happy. I had all the symptoms. And I almost started crying when I could feel their chest moving up and down with my breaths, I could feel their arms wrapped around me and I’m not even kidding my heart felt like it was moving up and down a few centimetres WITH THEM. Unfortunately I was wrong with my timing to open my eyes, but when I moved my body, it was pulsing and I was lying in a pool of sweat 😅. I’m not documenting my symptoms and I’m gonna try again!! This has completely restored my hope in shifting and alunir I thank you for that 💗

    • @jazuzzle
      @jazuzzle Рік тому +11

      every attempt will bring you closer to shifting

  • @llusinke5774
    @llusinke5774 Рік тому +151

    I have shifted.

    • @TweetyElf
      @TweetyElf Рік тому +1

      CONGRATS WHERE DID YOU SHIFT TOO??!

    • @quilldev6280
      @quilldev6280 Рік тому +8

      Might just be an affirmation

    • @lilymai20
      @lilymai20 6 місяців тому

      CONGRATSSS

  • @Ag3nt.06
    @Ag3nt.06 Рік тому +39

    Last time I tried this it was the closest I got to shifting, I didn’t use headphones last time so I will this time. I will shift, and anyone who reads this will too!

  • @Ash_094
    @Ash_094 Рік тому +48

    I was listening to the heartbeat and then u started talking and it scared me so bad I jolted up and opened my eyes

    • @Eunority
      @Eunority 11 місяців тому +3

      baha same I was nearly asleep

    • @divine555
      @divine555 28 днів тому

      Literally same 😭 I heard noises intuitively from my dr, saw flashing lights and felt tingles, but then I touched up when she talked again

  • @urheretochill
    @urheretochill 9 місяців тому +15

    I almost shifted with this. I felt warmth and comfort and then I started seeing a white light flashing over me, my body floating. I'll try my second attempt right now and update you!
    Edit: Didn't shift. Forgot to update. Planning on trying again.

  • @_kkbearrxxx_
    @_kkbearrxxx_ 11 місяців тому +24

    No bc I got MASSIVE symptoms with this. I’ve tried this method before several times, but no attempt worked like this one! I opened my eyes a bit too early, but I will definitely be trying this guided meditation again!

  • @eseucoups
    @eseucoups 11 місяців тому +16

    this method works so well! i've been trying this method for the past few days and today i feel like i mini shifted! like i started hearing voices and i felt a gush of wind on my face and everything. i have quite a bit of trouble visualizing but today i felt like everything was extremely bright and very realistic... aaah! but i got too excited:( can't wait to try again!!

  • @eurydice7025
    @eurydice7025 11 місяців тому +8

    10/25 i had some of the most powerful shifting symptoms yet. i was spinning and falling. the heart beat was super load next to my left ear and it felt very real. i ended up having a very vivid dream about various add things (not my dr tho). i’ll update with another entry tmrw.

  • @babykushh
    @babykushh Рік тому +30

    My mindset is so much better and the last few nights I’ve been getting some symptoms! (With different shifting methods) so I feel I’m getting closer and closer to my DR!!!! I WILL shift and I cannot waaaaaait ❤❤❤❤

  • @sn0wymoons440
    @sn0wymoons440 Рік тому +33

    hi alunir ive realized ur voice is more high pitched then usual and Its harder for me to relax and i think others would agree so it would be nice if u slow it down like you did in your older videos

    • @M3LL0W15
      @M3LL0W15 Рік тому +6

      I thought I was the only one that noticed cause it's so hard for me to focus but no one has mentioned it 😭

  • @Babi-Pink-KittySubs
    @Babi-Pink-KittySubs Рік тому +72

    Literally perfect timing I have been needing to shift for a month and wanted to use one of your meditations💋

  • @ph1l0phob1a
    @ph1l0phob1a 10 місяців тому +12

    can you PLEASEE make a longer version?❤️this method helped me so much!

  • @rwq.shadow_bonnie
    @rwq.shadow_bonnie Рік тому +44

    So happy you posted a new video! You helped me a lot to visualize on the 5 senses method video, i actually felt my dr comfort characters touching me! I love you

  • @insert_rad_username_here
    @insert_rad_username_here 11 місяців тому +13

    You are the only guided meditation channel I listen to. Your voice is so soothing, and the pacing of everything is absolutely perfect! I'm gonna try this method tonight, I'll tell you how it goes

  • @dinooooxs
    @dinooooxs Рік тому +56

    Wake up people! Alunir has a new method for us

  • @_.zombiefiedxyz._
    @_.zombiefiedxyz._ 11 місяців тому +4

    AHHH! This was the closest I had ever been to shifting for t first time, an ad played at the end though but I could feel my body basically coming back to my CR I feel so motivated to shift now 😭

  • @shiftingforyourbologna
    @shiftingforyourbologna Рік тому +14

    OMG I AM IN LOVE WITH THIS METHOD SO I WAS WAITING FOR YOU TO DO THIS, THANK YOUUUU

  • @ellie2858
    @ellie2858 Рік тому +170

    Method starts at 3:44 🖤🖤🖤 stay gold and yall will shift 🖤

    • @NathanLewis-pp8os
      @NathanLewis-pp8os Рік тому +2

      Tyyy

    • @jazuzzle
      @jazuzzle Рік тому +2

      ​@@tuggisonasegwayOMG YES

    • @ellie2858
      @ellie2858 Рік тому +1

      @@tuggisonasegway THE GUYS THAT GET IT GET IT 😂😂SO GLAD SOMEONE UNDERSTOOD THAT REFERENCE

    • @YatchKnott
      @YatchKnott Рік тому +2

      STAY GOLD PONYBOY

    • @MusicManiac-rf9wt
      @MusicManiac-rf9wt 11 місяців тому

      How stay gold

  • @RandomArts321
    @RandomArts321 Рік тому +10

    This got posted on my birthday so I think that’s a really good sign that this method might work for me

  • @SyifaaKawaii-tp1zq
    @SyifaaKawaii-tp1zq 10 місяців тому +2

    OMG U KNOW??,I GOT MY MINI SHIFTING TONIGHT!

  • @rubinarehman9558
    @rubinarehman9558 Рік тому +15

    It was so soothing. Thank you ❤

  • @bananaboilen
    @bananaboilen Рік тому +9

    Y’all I was looking for the heartbeat method THE OTHER DAY… I was wanting an Alunir Version… I LOVE EXISTING 😋😋 (7 hours ago, and 7 is my lucky number too LOL)

  • @rutiletwins7237
    @rutiletwins7237 Рік тому +22

    Hii Alunir, love your content!
    I was wondering if you could make a guided meditation for the "whatever happens, happens" method?❤ I think alot of people would love it

    • @infinite5019
      @infinite5019 Рік тому +1

      I've never heard of that method, I'd be excited to see it!

  • @iivorria
    @iivorria 8 місяців тому +6

    no joke everything was getting brighter, my heart beat faster, i felt like i was going to shift, BUT AT THE VERY END A AD CAME IN 💔

  • @LucyS.-kk8mp
    @LucyS.-kk8mp Рік тому +5

    THE QUEEN POSTED GUYSSS ❤

  • @noemyvdp434
    @noemyvdp434 8 місяців тому

    Gonna use this method bc it’s 1 hour after Valentine’s Day woop woop ‼️‼️

  • @efravidal9916
    @efravidal9916 2 місяці тому

    Ok, I'm here to leave a comment, first of all, thank you Alunir, even if I'm not trying to shift your videos always help me go to sleep, and the other thing, using this method... I didn't shift but just because I wasn't trying to shift, I needed to go to sleep to go to Uni the next day, but I did it, my "pillow" WAS MOVING GIRL, I WAS WITH HIM, it took all my will power to come back and stay here because it was an important day at Uni, but if someone reads this, you can do this, it is possible no matter how much you doubt it or how much you have failed before, YOU CAN DO THIS ❤️

  • @abby5577
    @abby5577 11 місяців тому +1

    this method just gave me the most symptoms i’ve had with shifting so far! there was light in my eyelids (i did this at like 2am so it was pitch black), my legs and feet were twitching, my face would twitch some
    and i felt like my body was slowly moving a lot AND AND AND AND .. I felt like i could feel the heart beat
    CRAZYYYY
    i think i didnt fully shift because she came back too soon it felt
    after letting the heart beat go without talking
    so i think that snapped me out of it a little bit! but either way its a great method. I didnt plan on using one of these videos but i was like fck it why not and picked a random one and here we are

  • @K74729
    @K74729 Рік тому +11

    No hate at all I love your meditations I am still trying to shift but I know I will soon but what almost every vid the pitch of her voice changes like this time it’s higher I don’t really care like you do you boo but me and my ADHD idk I click on your vid then put my phone down and I’m like wait…..I don’t know I just notice it and it throws me off but your meditations are great! (Whoever is reading this will shift!)💗

  • @Nebula-wn1nl
    @Nebula-wn1nl 7 місяців тому

    I can’t visualize but even though I can’t this still helped me so so much I’m new to shifting and I’ve been trying out some methods and this one helped soooo much so Ty for that 💗💗💗

  • @mostdeviously
    @mostdeviously Рік тому +5

    I had so many symptoms with this! Def trying again ❤

  • @Praiseourlordandsaviour
    @Praiseourlordandsaviour Рік тому +9

    New video, we be fed well 😭🫶

  • @gemiinnii
    @gemiinnii Рік тому +4

    THIS IS THE METHOD THAT HAS GOTTEN ME THE CLOSEST IN THE PAST AND I WAS ALWAYS SAD YOU DIDNT HAVE ONE BECAUSE I LOVE UR MEDITATIONS IM SO SO SO HAPPY IM GOING TO SHIFT WITH THIS HEHEHEHE

  • @SMILY_TANGERIINEE
    @SMILY_TANGERIINEE 2 місяці тому

    Guys, I was literally trying one of your guided meditation vids, the in-between method. I was 26 minutes in and I started to be in like that awake asleep kinda thing and I got distracted 😭😭😭 but I was totally doing it. So I'm gonna try again.

  • @nanny8294
    @nanny8294 10 місяців тому +1

    SISTER I WAS SO CLOSE TO OPEN THE DOOR, feeling how I was leaving my body while it tingled, seeing litteral lights around me and hearing voices of other people, but at the end of the video a freakING DOWNY AD POPPED UP AND STARTLED ME 😭😭😭 God why

  • @trv1s
    @trv1s 6 місяців тому +1

    I can say w/ full confidence, I love HIM, yes, him, I can finally accept the fact that I like boys AND girls!!!

  • @sagurt
    @sagurt Рік тому +3

    Omg i just thought about this method and then I see that you uploaded it 😮 meant to be ❤ I’m going to shift tonight 😋

  • @KazPlumkin
    @KazPlumkin 9 місяців тому

    I lost motivation to shift like 3 years ago cuz i was never able to to shift. Im back now and i actually wanna try again!!

  • @zaru8000
    @zaru8000 3 дні тому

    I shifted with this but I need an extended edition, like an hour or two of this.

  • @Elilyofficial
    @Elilyofficial Рік тому +5

    I didnt shift but oh my god this is so good ❤❤❤ tysm

  • @sophiemartinez-ru7ky
    @sophiemartinez-ru7ky Рік тому +1

    BRO I WAS GETTING SO MUCH SYMPTOMS AND ABT TO SHIFT BUT THEN AN ADD SCARED ME AND I BROKE FOCUS AHHHHHHHHHH

  • @Y34GERIST
    @Y34GERIST 6 місяців тому

    OMG I ALMOST SHIFTED UNTILL THE VIDEO ENDED AND I GOT AN AD😭😭🙏🙏🙏

  • @thepangremlin6707
    @thepangremlin6707 11 місяців тому

    I’m trying this now even though I probably won’t stay awake for long 😂

  • @Charlie08079
    @Charlie08079 Рік тому +2

    Alunir can you please make a SATs guided meditation? I fall asleep too quickly or forget to do the steps and I'd appreciate it so much!! I tried your request link from previous videos and it didn't work on my end

  • @PurelyWren
    @PurelyWren Рік тому +1

    YES I LITERALLY LOVE THIS MEATHOTHWIDIRIE

  • @Averagebookenjoyer
    @Averagebookenjoyer 11 місяців тому +1

    I had crazy symptoms damn i felt like i was floating had a crazy headache and my stomach hurt and now i dont feel any of that anymore lol

  • @zouisnation
    @zouisnation 11 місяців тому +1

    BRUH if you havent tried this please try it if you dont shift you’ll have the best sleep of your life

  • @JackQuartez
    @JackQuartez Рік тому +4

    BABES WAKE UP ALUNIR POSTED

  • @RainingRay
    @RainingRay Рік тому +2

    Clicked when its was one 143 views!!

  • @amityblight4955
    @amityblight4955 Рік тому +4

    Mother feeds us well

  • @caratpillar
    @caratpillar 7 місяців тому +1

    I WILL shift.

  • @SillylilsnailX3
    @SillylilsnailX3 13 днів тому

    I’ll be coming back to update if I DO shift tonight. DR: HBH

  • @Whispchip
    @Whispchip 11 місяців тому

    Hwhuhehe, my crush is in love with me too, so i guess this also worked along with the other subliminals 👍

  • @derekchen1244
    @derekchen1244 7 місяців тому +1

    When I tried the heartbeat method, I tried to imagine that I am sleeping on time of my desired mother’s chest, my Dr mom holding out her hand, and holding my hand to the door, but I do not feel like the these things physically. Can you please advise on this?

  • @Loserinthisgame2
    @Loserinthisgame2 Рік тому +5

    I've always really liked your stuff.. Buy I'm gonna be honest the whispering was a little odd and completely brought me back to this reality :/

    • @sturniolo4life
      @sturniolo4life Рік тому

      can you give me the time stamp of the whispering bc I feel like I’m going insane I don’t hear any 😭

    • @Loserinthisgame2
      @Loserinthisgame2 Рік тому

      @@sturniolo4life18:07

    • @ultrsviolence
      @ultrsviolence Рік тому

      ​@@sturniolo4lifeit's at the end

  • @Cat_KittY1_15
    @Cat_KittY1_15 3 місяці тому

    I’m going to shift now

  • @Minisiousi
    @Minisiousi Рік тому +16

    Hasn’t her voice gotten higher ? I can barely relax unfortunately now

  • @user-vl5cv9ir3l
    @user-vl5cv9ir3l 7 місяців тому

    Hey alunir, I was wondering if you could make a 2.0 of this method because this specfic method is my fav but i was sad that you didn''t have it in a slower version because this one i cant really relax to

  • @sandrinethorignac8969
    @sandrinethorignac8969 Рік тому +4

    Wouahou, j'adore ❤!!!

  • @shiftingrigzyyz1383
    @shiftingrigzyyz1383 Рік тому +5

    Just a few minutes ago I saw an angel number and now you posted!! It’s a sign I’m definitely shifting today 🩷

  • @fortmgkd
    @fortmgkd 12 днів тому

    I almost shifted with this, but could you extend this? I was almost there I could feel it but the video cut off

  • @amarinssalim
    @amarinssalim 9 місяців тому

    I think I made a mini shift as everything felt real only it was t the reality I wanted to go to

  • @lieke4875
    @lieke4875 Рік тому

    Hii Alunir, I love your meditations and especially the raven method gets me far! I made my own version of the raven method for lucid dreaming and it worked everytime, now I’m trying to make a void state version because I really want to go there but I have been coughing for the last 3 weeks especially when I talk. I hear that from the void state you can easily shift to your dr so I thought maybe you can use this as an suggestion voor a void state part 3:)

    • @lieke4875
      @lieke4875 Рік тому

      So what I mean with this is that you do the raven method but then with affirmations only to get into the void state

    • @helloitislucie4475
      @helloitislucie4475 Рік тому

      Are you Dutch?

    • @lieke4875
      @lieke4875 Рік тому

      @@helloitislucie4475 yes I am:) you too?

  • @Lambtears
    @Lambtears Рік тому

    Me who’s shifting to splatoon and they canonically have 3 hearts: 👁️👄👁️

  • @GalacticFlame
    @GalacticFlame 10 місяців тому +1

    I don't think I can do this method. I was doing just fine, following the steps but once I'm left alone, songs enter my head. But when I opened my left eyes I saw like a transparent wave like thing
    Also, since I'm a first time shifter, do i need to say anything out loud or can it be in my head?

    • @Silverthewitch
      @Silverthewitch 7 місяців тому

      It can be out loud or in your head, it's your choice!

  • @Art-vr8ls
    @Art-vr8ls Рік тому +3

    I hope I'll shift for once in more than three years

  • @vivsiglolzz
    @vivsiglolzz Рік тому +4

    stop scrolling.
    go shift.

  • @irenehernandez9961
    @irenehernandez9961 4 місяці тому

    When we visualize do we actually see what we want like a image or just dark with image in mind . .new to this any help idea's or tips Thank you

  • @Рірі-х1х
    @Рірі-х1х 6 місяців тому

    updating when i shift;)

  • @Haileys.randomvids
    @Haileys.randomvids Рік тому +1

    OMG FINALLY

  • @NicolasPetrosLanning
    @NicolasPetrosLanning 11 місяців тому

    I was going to shift with this but only 10 minutes in I stopped this and played f**ing Little Bad Girls

  • @Marti_nq_
    @Marti_nq_ Рік тому

    I almost got a heart attack when the red bull add pop out😭😭

  • @11delia
    @11delia 11 місяців тому +1

    THIS IS THE CLOSEST I HAVE EVER GOTTEN IM TRYING AGAIN ONE MROW TIME IM AHOUT TO SHIT

    • @11delia
      @11delia 11 місяців тому +1

      this is the most powerful method i’ve ever tried i could literally start piecing everything together i’ve never ever gotten this close i’m going to do this method until i shift it’s PERFECTTTT

    • @11delia
      @11delia 11 місяців тому +1

      and it’s literally so short and sweet like i love you alunir

  • @dishaseecharan6480
    @dishaseecharan6480 10 місяців тому

    Broooo I was about to enter the door but my freaking alarm rang😭

  • @Suzuki0.2
    @Suzuki0.2 5 місяців тому

    I don’t know what it was but when she started too whisper I started to get nervous and my hand start to feel a bit numb but the feeling went away pretty fast ( I’m new to shift still trying to find a good method for myself ) I think this might me the method

  • @KeyseanJohnson
    @KeyseanJohnson Рік тому

    Alunir, you should add the longer versions of your meditations back they work better for most people than the shorter ones

  • @T0k1110
    @T0k1110 11 місяців тому

    I was about to shift when my sister came running up the stairs shouting

  • @ava1097
    @ava1097 Рік тому

    I love your videos sm. People being me bed to just scroll if it’s an issue

  • @Octoring__Gaming
    @Octoring__Gaming Рік тому +2

    Why is your voice so high in this video???

  • @KaliPK
    @KaliPK Рік тому

    IM TRYING THIS

  • @Lambtears
    @Lambtears Рік тому +2

    How it feels to be early but it’s a school week

  • @Cookies123-v5s
    @Cookies123-v5s Місяць тому

    Any videos that don't need visulisatuon I can't visualise🥲

  • @kh111notfound
    @kh111notfound Рік тому

    Sorry but I’m wondering what “your CC” in the description means?

    • @kay-934
      @kay-934 Рік тому

      It means comfort character

  • @jessemason4599
    @jessemason4599 Рік тому

    I hope I shift tonight with this oml

  • @v95nte22
    @v95nte22 Рік тому +3

    Did your voice change? (No hate of course, just curiosity!😊)

  • @shinexroses7725
    @shinexroses7725 5 місяців тому

    IM SHFITING TONGIUT OGM

  • @purinlvr
    @purinlvr Рік тому

    It’s cute i like it

  • @Silverthewitch
    @Silverthewitch 7 місяців тому

    Method at 3:44

  • @fullnelson4986
    @fullnelson4986 Рік тому +1

    Anybody else notice that shes trying to make her voice sound higher

  • @Dorina-ez7jg
    @Dorina-ez7jg Рік тому

    I did not shift

  • @Abeestylesx
    @Abeestylesx Рік тому

    i will be back if i shift w thissss

  • @machinegunbabygirl
    @machinegunbabygirl Рік тому

    I GOT SO CLOSE WHAT FHE HELL I WAS SEEING LIGHTS AND SHIT AND WHEN I OPENED MY EYES IT WAS LIKE?? FLASHING?? IDK IF IM GOING CRAZY BUT ISTG. the closest i ever got was my second time truing i was seein so many flashing lights n shit but i was new so i opened my eyes D:

  • @VaConBdeBreeze
    @VaConBdeBreeze 9 місяців тому

    🤍

  • @MusicManiac-rf9wt
    @MusicManiac-rf9wt 11 місяців тому

    I can’t shift it sad 😢

  • @nyxnagini
    @nyxnagini Рік тому +4

    why do i feel like her voice kinda changes sometimes? is it just me?

  • @ld1an1
    @ld1an1 Рік тому

    UGH you always seem to pop up WHENEVER I WANNA TRY AND SHIFT!!!

  • @PaulinaSieklucka
    @PaulinaSieklucka 7 місяців тому

    Czy tylko ja nie słyszę?

  • @rubinarehman9558
    @rubinarehman9558 Рік тому +3

    What is cc?