Micro Habits That Help Ease My Anxiety

Поділитися
Вставка
  • Опубліковано 29 вер 2024

КОМЕНТАРІ • 12

  • @ThirdInLineBoutique
    @ThirdInLineBoutique 5 місяців тому +4

    Really needed this reminder that not every change has to be life changing. 🙌🏽

    • @Thesundayjumpstart
      @Thesundayjumpstart  5 місяців тому

      Phew! That’s a whole word right there🙌🏽❤️ thanks for watching 😘

  • @ceison1341
    @ceison1341 5 місяців тому +2

    Wonderful post. You ain’t neva lied about having to wake up earlier. I procrastinated on doing this but with a 5 year old I have to do it. I’ve got to have my devotional time and get dressed before mom duties. You have to pour into yourself first, because life is so demanding.

    • @Thesundayjumpstart
      @Thesundayjumpstart  5 місяців тому

      Thank you! 😘❤️ and you are so right! It’s hard to get into mom mode if you haven’t taken some time for yourself first, even if it’s just a few minutes. The days I don’t do it I be a hot mess. Thanks so much for watching❤️❤️

  • @E.NicholeAndCo.
    @E.NicholeAndCo. 5 місяців тому +1

    This was Everything Its like you read my life I'm going to start micro haits oh single tasking Thank You!🤩

    • @Thesundayjumpstart
      @Thesundayjumpstart  5 місяців тому

      🙏🏽❤️😘 thank you! Change really does start in those teeny tiny habits! 💕

  • @marieloumandl
    @marieloumandl 5 місяців тому

    Switching my morning coffee for Dandy has helped a lot! It’s caffeine free and at least feeeeels like coffee (with sugar and cream) cause tea was not cutting it 😅 I love the idea of setting a 30 min close up shop timer. I’m so bad at leaving everything a mess for future me to deal with.

    • @Thesundayjumpstart
      @Thesundayjumpstart  5 місяців тому

      Oh you gotta tell me more about Dandy! As much as I love coffee I’m slowly weaning myself off of it. It’s not too kind to my tummy anymore 😖 😢 and yes the shut this 💩 timer is a life saver! Thanks for watching boo💕💕

  • @thechiclifestylist
    @thechiclifestylist 5 місяців тому +1

    Needed this today!! Cause whew!!

    • @Thesundayjumpstart
      @Thesundayjumpstart  5 місяців тому

      🙌🏽❤️ shoot I be having to remind myself to do these things. You can tell when I don’t 😖😂 thanks for watching!

  • @mamaknowslearning
    @mamaknowslearning 5 місяців тому

    This video was right on time! It's like we're leaving the same life. Lol. I'm implementing many of these habits as well. I'm learning to slow down and not be so busy or always listening to something. Those micro habits makes a huge difference.

    • @Thesundayjumpstart
      @Thesundayjumpstart  5 місяців тому +1

      They really are so helpful! It doesn’t feel like it at first but if you do them long enough you can feel the difference. Especially the part about always listening to something. It’s nice to hear your own thoughts sometimes. Thanks so much for listening ❤️🫶🏽