Candi, PLEASE consider a group exercise class! I used to hate the gym and just had no motivation when I went and only did the bare minimum, and always found excuses to not go... until I tried one class. Now I take 15 - 25 classes a week depending on my schedule and I'm absolutely obsessed! There's so many different kinds offered from strength, cardio, stretching... I know it can seem very intimidating to be the "new" person in a class when there's others who go there every week but trust me, no one is looking at you or judging you! Some of my favorite classes are zumba, body pump, pound, kickboxing, barre bootcamp, body flow, buti yoga, and interval training. Please please please consider taking a class I think you would be surprised with how much you love it!
I do 15 minutes of cardio and then 30 minutes of weights, stretching before and after. Keeping track of your calories at each meal can help as well because you need to be in a caloric deficit of 700 calories each day in order to loose 1.5lbs a week. Hope this helps and keep working hard!!💜
I’m just gonna stay home all day and watch our family nest I’m cyber schooled and I fractured my growthplate so I can’t do anything but this family inspires me to strive for more. I love how kandi always gives advice throughout the vlogs which keep me going!🙂💯🙏
It’s such a small world, on Saturday my cousin actually wrestled against chase during the 2nd match. I had been watching my cousins progress on the track wrestling website and I about screamed when I saw that he got matched with chase 😂😂❤️ I just wish that the roads wouldn’t have been bad because I’m from Central Michigan and was going to drive down to the meet but couldn’t 😂
Karli cartilage piercing don’t hurt like at all it just feels like ur 2nd pericing it just stings for a second but if u get it done make sure u clean in twice a day bc it can get infected really easy and don’t take it out for like 8 weeks and actually people think ur hair gets stuck in it but it doesn’t..when u change it put ur hair up and then it won’t be a problem I love you hope this helps ❤️
Candi, I have recently started going to the gym every day. I have lost 30 pounds and i think one of the greatest things to do is mainly cardio. Elliptical one day, treadmill the next and then everyday you can you do other workouts with body weight!! Keep at it, you can do it!!!
0:29 REAL MAYO FOR SURE! ;) Keep us updated on the nails. I bite my nails too and always go get acrylics at the salon and that gets pricey! Ken, I fast but only from after supper til I exercise. So that would be fasting from 6pm til about noon the next day after I exercise. I dont do it every day but when I do it helps. Don't give up. I as well am in a period where I cant get the weight to budge but I am doing all the right things. BUT I am losing inches. Are you measuring? Candi, would working out at home be better for you? I workout at home. So much easier cause no travel time involved and I just throw myself together and do it no excuses cause I am already here at home. I dont have to worry about what I look like or people watching me lol! I do BOD from home all online, in my bedroom. There are so many different programs to choose from that all WORK. They come with meal plans if you want to use them. Right now I am doing an all body weight/cardio program. But previously I did a lfting/ HIIT program. Let me know if you want more info or help Id gladly pass onthe info
Brooklyn Caught The Berry Boquet is honestly the most interesting name I have ever heard of for a description of a nail color. I love all of your amazing vlogs you guys are such a fantastic and fun family wishing you so much happiness in your channel and in life and looking forward to upcoming videos. Would love to see another Never Have I Ever Video the last one was awesome!!
For Karli: I have my lobe pierced on both sides and I have my seconds done on both sides , I have my belly button done and my nose. On my left ear I have my carlidge done twice , and when u first get it done u want to keep your hair away from it because during the healing process your ears get all goopy and gross and u don’t want your hair getting stuck and make the cleansing process harder ! I also have my industrial done on my right ear (if you are sure what it is , look up industrial on google lol) and my hair gets caught on that way more then the regular cartilage piercing. If u do get it done don’t sleep on the side for a month or two, and clean it with professional ear cleaner or salt water! (They both work just as good) if u have any questions you can dm me on insta @leahjoslynn (you obviously don’t have to , but my sister is a professional piercer for 9 years and I learn quite a bit ) ❤️ Have a good day , and be very safe! Love u all
Cute nails 💅🏾 so I dislocated my elbow last year on Christmas 😒 which means that took me out of the gym a person that went 3 to 4 times a week. I had to start working out at home. I was home from work 6 weeks & lost 17 lbs. I did a lot of walking in place while watching tv! I wore a bit bit to keep me accountable for my steps. I also ate off of smaller plates for portion control drunk LOTS of water & drunk lemon water & apple cider vinegar water thru the day hope this helps!
ken try swerve or stevia for your sugar substitue instead or sweet n low. sweet n low will spike the glucose like regular sugar and kick you out of ketosis
I was pretty excited to see Bedford at my sons wrestling tournament on Saturday! My sons teammate actually went against him. It was a crazy match! They were well matched. very impressive! Bedford Wrestling has a awesome day. I was too shy to say hello but I over heard several people saying did you know that kid is on UA-cam. 😂
I recommend to ignore the caffeine cause if you stop drinking it, it will make you feel a lot better. If you really want to lose weight I also recommend using weight loss equipment (dreadmill, bike, cross trainer) and just any weights.
i actually drink a cup of water with 2 tablespoons of apple cider vinegar, 1 tablespoon of lemon juice, & a dash on cayenne pepper. it’s hard to drink not gonna lie but it does help
Love you guys so much from Australia . I would love to meet karli in person we have a lot of things in common in like school and how she lives her life. Her cats are so cute. ❤️❤️⚡️⚡️, hope everyone has a great day it just turned midnight for me so after watching this video i always go to bed .
Way to go Candi! I can tell in your face.😇.. I just turned 40 January 12 and I am still trying to figure out what will work for me. I had lost about 40 pounds about 4 years ago and I was doing Insanity and then T25, and logging my food on MyFitnessPal. I still use MyFitnessPal, but I can tell I am not able to lose weight like I did before, I’m sure it has something to do with age and hormones. Lol.. You are doing great and you just do what works for you and what you are comfortable with. I always say, slow and steady wins the race!😇💞..
I drink water,go to water aerobics 2 or 3 times a week,go to a tops group to help stay accountable,portion control and track food and exercise on my fitness pal.
I was watching the video in kind of a daze because I’m so tried but I want to watch, and she said liza and I thought I was hearing things but she was talking about the nails😂
Candi, I like real mayo, and love the nails, I'm going to look into them, and since I'm in my late 50s with osteoarthritis I like to at least walk every day 😊
I love the Beachbody on demand workout, they’re fun, you can tone and lose weight plus if you want there’s nutrition programs that go with each workout. I like to just use the workouts and follow my own nutrition but yeah. The Beachbody workouts are fun, and not boring, and you can do them at home. Also, MyFitnessPal is a great app that helps! And no, I’m not trying to sell anything lol.
Candy when exercising don’t took at the distance. Try working on time. Like 1 week on a treadmill start at 30 minutes. The following week and weeks after try adding 10 minutes each week. If that’s too much start by adding 5 minutes. I felt more successful and accomplished by how long I could last on the various apparatus. Let me know what you think and if you are going to try it. Baby steps. I would walk on our local track. I didn’t count laps I went by minutes. My reason I’m suggesting this is the speed for a person varies. Shoot for longer time. It also builds your stamina
The best way to lose weight is straight up cardio. Lifting weights will add muscle to your body. That means the number on the scale won’t go down at the rate you are hoping for.
I’m 14 years old and this summer I did a juice fast and I did it for 10 days and lost 10 pounds I recommend it’s hard for younger people like you only drink green juice for 10 days or how ever long you would like to do it for.
Sweet home Alabama I've watched this movie probably over 100 times sometimes I'd just play it over an over all day cause I don't have cable an its one of my favorites
@OurFamilyNest candi tell ken that he has to eat before he works out cause if he doesnt then he doesnt have anything to burn off and thats why he is not sweating
Omg candi you're so right about the hand and ageing thing. I'm 16 and I look like a ten year old but when I walked in a store a lady asked if I was 14 or 15 and she said she knew I was older by my hands😂. I wasn't upset tho I actually was dieing of laughter and then realise oh shoot my hands are old😣😂😂💜
Use natural Stevia instead of sweet n low. Sweet n low will actually make you gain weight! Take your measurements cus if you don’t see weight loss, you may see inches lost. Y’all are doing great!
I’d love to meet you guys! Especially Karli! The problem is that we live in different states😢 Me and Karli have tons in common, starting from age! I’m 14 too! I just wish I could meet y’all
I found keto super frustrating. I tried macros with a friend who had a big success with it. The first week I lost. Second I didn't lose or gain. The third week I gained. I even hired a coach to help. Same thing. After six months of trying keto, I gave up and just am tracking on MFP. They say keto doesn't work the same for everyone. Candi, I don't work out. They say it's 80% what you eat the other 20% is going to the gym. I lost 30lbs just tracking my food. Now I'm maintaining. You just have to figure out what works for you and your body. I learned as much as I want to be one of those people that love the gym, I'm just not. lol
u should try fasting only in the morning - don’t eat past 10pm then wake up and workout, after you work out eat a healthy well balanced meal and so on... remember water is your best friend in weight loss DRINK PLENTY OF WATER and if u can only drink water it is key
For Ken use intermittent fasting don't give up on it. Fast for fourteen-sixteen hours a day. I know it sounds like a lot but it's not. All you have to do is skip one meal, usually breakfast for me. But let's say for example you eat dinner or your last meal at 6:00pm then you go to bed at 10:00pm that's all ready 4 hours done. Then let's say you wake up at 7:00am that's another 9 hours. Then you go to the gym around 9-10ish that's another 2-3 hours. Then by the time your done with the gym then you have your first meal or lunch then as long as you have your last meal before 6:00pm and nothing else after you'll be great. Obviously eat whatever healthy foods your following as well as adjust this intermittent fasting plan to fit your time schedule. This is just my time schedule that I use in hawaii. Also as far as gym goes. When going to the gym if your looking to loose weight. Do very minimal weight training in stead focus in on cardio and a lot of beginner calisthenics such as maybe do 5x5 push ups every day for 2 weeks then move it up to 10x5 when your more comfortable if you stick to this 100% I promise you will definitely start to loose weight in a month hopefully how you want to be. Also as far as candy not wanting to go to the gym because it's boring I understand to an extent. This is just my opinion but honestly it seems like you might be kind of lazy and or self conscious and that's why you don't wanna go to the gym but that's ok because until you are able to develop that good mind set like ken, you will never be able to really start losing weight and feeling good/better about your self.
I can’t do the gym either, I find it boring. I need something I can truly focus on. So I use the Wii. I use Just Dance, UFC and I have another one that I believe it a Golds Gym Dance video game. If you do about 5 of the most energetic dances you burn quite a few calories. The UFC one isn’t a Dance one but it’s definitely a workout!
Where I live your not allowed to turn your light on in your car while driving u can for a moment but your not suppose to keep it on long or they give a ticket
Keep up the great work guys but word of advice its not on what u eat its how much you eat yes no fast food places but anything homemade u can eat its 3 meals and 2 snacks a day plus proper exercise works way better
your cartilage hurts rly bad. third doesn't rly hurt at all. i pierced my own fourth too so u should be fine, it didn't hurt that bad. and i pierced my own nose, that was vv painful and i do not recommend that, but it looks cute now lol
Candi, PLEASE consider a group exercise class! I used to hate the gym and just had no motivation when I went and only did the bare minimum, and always found excuses to not go... until I tried one class. Now I take 15 - 25 classes a week depending on my schedule and I'm absolutely obsessed! There's so many different kinds offered from strength, cardio, stretching... I know it can seem very intimidating to be the "new" person in a class when there's others who go there every week but trust me, no one is looking at you or judging you! Some of my favorite classes are zumba, body pump, pound, kickboxing, barre bootcamp, body flow, buti yoga, and interval training. Please please please consider taking a class I think you would be surprised with how much you love it!
1-2 lbs a weeks is a very healthy goal!! 9 lbs in a month is awesome, great job 💛🌸
Lauren Oliveira I can cut 9 pounds in 3 days
Ken you’re gaining muscle from working out as well. So please take that into consideration and don’t give up!
I do 15 minutes of cardio and then 30 minutes of weights, stretching before and after. Keeping track of your calories at each meal can help as well because you need to be in a caloric deficit of 700 calories each day in order to loose 1.5lbs a week. Hope this helps and keep working hard!!💜
I’m just gonna stay home all day and watch our family nest I’m cyber schooled and I fractured my growthplate so I can’t do anything but this family inspires me to strive for more. I love how kandi always gives advice throughout the vlogs which keep me going!🙂💯🙏
Can we all give them props for how much they post! Most family UA-camrs don’t post this much and I love that you do! Always great videos💖
Candy seems likes sweet, genuine, kind human being. I would love to meet your family❤️❤️❤️
Cute nails Candy. The colour is really pretty!
The Zebra Tribe Fam color*
SpeedyyFN they spell color like “colour” in the UK
You guys are so inspirational by doing the weight loss “challenge” it helps me learn to stay determined to get at my goal. Thank you guys so, so much!
It’s such a small world, on Saturday my cousin actually wrestled against chase during the 2nd match. I had been watching my cousins progress on the track wrestling website and I about screamed when I saw that he got matched with chase 😂😂❤️ I just wish that the roads wouldn’t have been bad because I’m from Central Michigan and was going to drive down to the meet but couldn’t 😂
Lol I wrestle in Michigan too lol.
That's why I subbed bc I found a vid of chase wrestling.
Candi your eye makeup looks so good!!😍
Karli cartilage piercing don’t hurt like at all it just feels like ur 2nd pericing it just stings for a second but if u get it done make sure u clean in twice a day bc it can get infected really easy and don’t take it out for like 8 weeks and actually people think ur hair gets stuck in it but it doesn’t..when u change it put ur hair up and then it won’t be a problem I love you hope this helps ❤️
Candi, I have recently started going to the gym every day. I have lost 30 pounds and i think one of the greatest things to do is mainly cardio. Elliptical one day, treadmill the next and then everyday you can you do other workouts with body weight!! Keep at it, you can do it!!!
0:29 REAL MAYO FOR SURE! ;) Keep us updated on the nails. I bite my nails too and always go get acrylics at the salon and that gets pricey! Ken, I fast but only from after supper til I exercise. So that would be fasting from 6pm til about noon the next day after I exercise. I dont do it every day but when I do it helps. Don't give up. I as well am in a period where I cant get the weight to budge but I am doing all the right things. BUT I am losing inches. Are you measuring? Candi, would working out at home be better for you? I workout at home. So much easier cause no travel time involved and I just throw myself together and do it no excuses cause I am already here at home. I dont have to worry about what I look like or people watching me lol! I do BOD from home all online, in my bedroom. There are so many different programs to choose from that all WORK. They come with meal plans if you want to use them. Right now I am doing an all body weight/cardio program. But previously I did a lfting/ HIIT program. Let me know if you want more info or help Id gladly pass onthe info
I love you guys so much and your dogs are absolutely adorable!!!
Brooklyn Caught The Berry Boquet is honestly the most interesting name I have ever heard of for a description of a nail color. I love all of your amazing vlogs you guys are such a fantastic and fun family wishing you so much happiness in your channel and in life and looking forward to upcoming videos. Would love to see another Never Have I Ever Video the last one was awesome!!
For Karli: I have my lobe pierced on both sides and I have my seconds done on both sides , I have my belly button done and my nose. On my left ear I have my carlidge done twice , and when u first get it done u want to keep your hair away from it because during the healing process your ears get all goopy and gross and u don’t want your hair getting stuck and make the cleansing process harder ! I also have my industrial done on my right ear (if you are sure what it is , look up industrial on google lol) and my hair gets caught on that way more then the regular cartilage piercing. If u do get it done don’t sleep on the side for a month or two, and clean it with professional ear cleaner or salt water! (They both work just as good) if u have any questions you can dm me on insta @leahjoslynn (you obviously don’t have to , but my sister is a professional piercer for 9 years and I learn quite a bit ) ❤️ Have a good day , and be very safe! Love u all
I've been doing keto since the end of Nov. starting at 310lbs now i'm down to 268.4 lbs and loving it . Hoping to be down to 210lbs by Christmas
It's been awhile since I've seen a vlog full of randomness! 😂👌🏽 It's good to see some very good progress in yours' & Ken's weight loss journey. 👍🏽🙌🏽😁
Candi I really really love the color u picked for your nails like omg 😻
Cute nails 💅🏾 so I dislocated my elbow last year on Christmas 😒 which means that took me out of the gym a person that went 3 to 4 times a week. I had to start working out at home. I was home from work 6 weeks & lost 17 lbs. I did a lot of walking in place while watching tv! I wore a bit bit to keep me accountable for my steps. I also ate off of smaller plates for portion control drunk LOTS of water & drunk lemon water & apple cider vinegar water thru the day hope this helps!
I always make sure I’m having fun when I work out and one of my favorite things is dancing so I play just dance (on my wii) daily for my workout
love you guys so much!! i've been binge watching ALL your videos recently. i can't get enough haha!!
have been watching your videos for a long time your family rock's i 💘 all u guys
Honestly,i would like to meet andrew🤣 bc meeting chase would be odd since im so much older ok not that old...i am just 22😂😂🙃
You look amazing Candi!!!! I love you guys❤️❤️ cant wait to see where you go on spring break🤭🤭
I killed it using Intermittent fasting. I used OMAD method. I lost 118lbs and no Keto. OMAD rules.
I agree, no keto, not livable :/ and this needs to be a lifelong lifestyle.
@@ToenjesFamilyVlogs if you can't do it the rest of your life don't start
Good for you Ken
I saw sweet home Alabama last night for the first time and loved it!
Candis nails are sooo cute
I love that movie💗
I'm a girl in wrestling and I'm always so inspired to watch chase wrestle he's amazing
Yasss! Karli’s back in the vlog! 😇🙂🖤👸🏼👍🏻🛎‼️
Always love seeing the kids in the volgs 💕
ken try swerve or stevia for your sugar substitue instead or sweet n low. sweet n low will spike the glucose like regular sugar and kick you out of ketosis
I loveee ur nails Candi ❤️💗😘🥰😍
I watched all those movies this is so cool sweet home Alabama is so good
I was pretty excited to see Bedford at my sons wrestling tournament on Saturday! My sons teammate actually went against him. It was a crazy match! They were well matched. very impressive! Bedford Wrestling has a awesome day. I was too shy to say hello but I over heard several people saying did you know that kid is on UA-cam. 😂
the movie was sweet home Alabama, I watched it yesterday
I live close to central Michigan
I recommend to ignore the caffeine cause if you stop drinking it, it will make you feel a lot better. If you really want to lose weight I also recommend using weight loss equipment (dreadmill, bike, cross trainer) and just any weights.
i actually drink a cup of water with 2 tablespoons of apple cider vinegar, 1 tablespoon of lemon juice, & a dash on cayenne pepper. it’s hard to drink not gonna lie but it does help
Love this vlog
love the kitties 🐈💕
Love you guys so much from Australia . I would love to meet karli in person we have a lot of things in common in like school and how she lives her life. Her cats are so cute. ❤️❤️⚡️⚡️, hope everyone has a great day it just turned midnight for me so after watching this video i always go to bed .
IF Chase had a wrestling camp match up at Ferris State University I would go and watch.
Way to go Candi! I can tell in your face.😇.. I just turned 40 January 12 and I am still trying to figure out what will work for me. I had lost about 40 pounds about 4 years ago and I was doing Insanity and then T25, and logging my food on MyFitnessPal. I still use MyFitnessPal, but I can tell I am not able to lose weight like I did before, I’m sure it has something to do with age and hormones. Lol.. You are doing great and you just do what works for you and what you are comfortable with. I always say, slow and steady wins the race!😇💞..
candi luv your nails
I drink water,go to water aerobics 2 or 3 times a week,go to a tops group to help stay accountable,portion control and track food and exercise on my fitness pal.
Sweet home Alabama love that movie 🍿
Candi i like your nails! very pretty.... and karli your so pretty!!!
Ok so your hair does get caught in ur Cartledge all the time but it doesn’t hurt when they pierce it it only hurts after wards
I was watching the video in kind of a daze because I’m so tried but I want to watch, and she said liza and I thought I was hearing things but she was talking about the nails😂
OFN should try the miracle berry challenge!
The movie is Sweet Home Alabama I think! I love that movie!!
love the nails Candi
i would suggest a HIIT circuit either at evolve or orange theory fitness since you’re in toledo, i’ve been to both and they show amazing results
Candi, I like real mayo, and love the nails, I'm going to look into them, and since I'm in my late 50s with osteoarthritis I like to at least walk every day 😊
I love the Beachbody on demand workout, they’re fun, you can tone and lose weight plus if you want there’s nutrition programs that go with each workout. I like to just use the workouts and follow my own nutrition but yeah. The Beachbody workouts are fun, and not boring, and you can do them at home. Also, MyFitnessPal is a great app that helps! And no, I’m not trying to sell anything lol.
I’d love to meet chase! Can you guys please come do a meet n greet in LA? It’d mean the world because we love you so much!!!!!
Personally, I do HIIT workouts and find they work really well and follow a plant based diet which I’ve seen so many benefits already
Candy when exercising don’t took at the distance. Try working on time. Like 1 week on a treadmill start at 30 minutes. The following week and weeks after try adding 10 minutes each week. If that’s too much start by adding 5 minutes. I felt more successful and accomplished by how long I could last on the various apparatus. Let me know what you think and if you are going to try it. Baby steps. I would walk on our local track. I didn’t count laps I went by minutes. My reason I’m suggesting this is the speed for a person varies. Shoot for longer time. It also builds your stamina
The best way to lose weight is straight up cardio. Lifting weights will add muscle to your body. That means the number on the scale won’t go down at the rate you are hoping for.
Candy is a cute mom !!
I’m 14 years old and this summer I did a juice fast and I did it for 10 days and lost 10 pounds I recommend it’s hard for younger people like you only drink green juice for 10 days or how ever long you would like to do it for.
I do 20 minutes of cardio and 30-40 minutes of strength training. Works great for me because I hate cardio.
Ken, try intermittent fasting. You eat in the morning or up until like 3 in the afternoon and then you don’t eat until 12 the next day. It works!
I wanna see more BLAKE BLAKE BLAKE
Sweet home Alabama I've watched this movie probably over 100 times sometimes I'd just play it over an over all day cause I don't have cable an its one of my favorites
@OurFamilyNest candi tell ken that he has to eat before he works out cause if he doesnt then he doesnt have anything to burn off and thats why he is not sweating
Y’all should get a treadmill for ur basement.
Omg candi you're so right about the hand and ageing thing. I'm 16 and I look like a ten year old but when I walked in a store a lady asked if I was 14 or 15 and she said she knew I was older by my hands😂. I wasn't upset tho I actually was dieing of laughter and then realise oh shoot my hands are old😣😂😂💜
Use natural Stevia instead of sweet n low. Sweet n low will actually make you gain weight! Take your measurements cus if you don’t see weight loss, you may see inches lost.
Y’all are doing great!
Cool
SWEET HOME ALABAMA!! I love that movie!!😋💛
can karli do an updated school grwm
I’d love to meet you guys! Especially Karli! The problem is that we live in different states😢 Me and Karli have tons in common, starting from age! I’m 14 too! I just wish I could meet y’all
sweet home alabama!😍😍
Oh and does chases school allow girls to wrestle
I don't know 🤔🤨
I found keto super frustrating. I tried macros with a friend who had a big success with it. The first week I lost. Second I didn't lose or gain. The third week I gained. I even hired a coach to help. Same thing. After six months of trying keto, I gave up and just am tracking on MFP. They say keto doesn't work the same for everyone. Candi, I don't work out. They say it's 80% what you eat the other 20% is going to the gym. I lost 30lbs just tracking my food. Now I'm maintaining. You just have to figure out what works for you and your body. I learned as much as I want to be one of those people that love the gym, I'm just not. lol
Sharron S how long did it take you
💖I love this! Great video!💜💚👍💚💖
u should try fasting only in the morning - don’t eat past 10pm then wake up and workout, after you work out eat a healthy well balanced meal and so on... remember water is your best friend in weight loss DRINK PLENTY OF WATER and if u can only drink water it is key
Thanks for the Shoutout. Gained 1k Subs
For Ken use intermittent fasting don't give up on it. Fast for fourteen-sixteen hours a day. I know it sounds like a lot but it's not. All you have to do is skip one meal, usually breakfast for me. But let's say for example you eat dinner or your last meal at 6:00pm then you go to bed at 10:00pm that's all ready 4 hours done. Then let's say you wake up at 7:00am that's another 9 hours. Then you go to the gym around 9-10ish that's another 2-3 hours. Then by the time your done with the gym then you have your first meal or lunch then as long as you have your last meal before 6:00pm and nothing else after you'll be great. Obviously eat whatever healthy foods your following as well as adjust this intermittent fasting plan to fit your time schedule. This is just my time schedule that I use in hawaii. Also as far as gym goes. When going to the gym if your looking to loose weight. Do very minimal weight training in stead focus in on cardio and a lot of beginner calisthenics such as maybe do 5x5 push ups every day for 2 weeks then move it up to 10x5 when your more comfortable if you stick to this 100% I promise you will definitely start to loose weight in a month hopefully how you want to be. Also as far as candy not wanting to go to the gym because it's boring I understand to an extent. This is just my opinion but honestly it seems like you might be kind of lazy and or self conscious and that's why you don't wanna go to the gym but that's ok because until you are able to develop that good mind set like ken, you will never be able to really start losing weight and feeling good/better about your self.
I can’t do the gym either, I find it boring. I need something I can truly focus on. So I use the Wii. I use Just Dance, UFC and I have another one that I believe it a Golds Gym Dance video game. If you do about 5 of the most energetic dances you burn quite a few calories. The UFC one isn’t a Dance one but it’s definitely a workout!
I am a nutrition major and diet is a lot more potent than exercise. Try a diet/exercise tracking app like Lifesum to keep track.
❤❤❤❤❤, fist bumps 👊👊👊👊👊, high fives/pats on the back ✋✋✋✋✋, extra thumbs up 👍👍👍👍👍
I just do walking for half hour to an hour. My doctor said walking is the best thing to do
i love you guys so much
My parents told me it was illegal to drive with the light on too!
Where I live your not allowed to turn your light on in your car while driving u can for a moment but your not suppose to keep it on long or they give a ticket
Keep up the great work guys but word of advice its not on what u eat its how much you eat yes no fast food places but anything homemade u can eat its 3 meals and 2 snacks a day plus proper exercise works way better
Sweet home Alabama is the movie
And a song
I enjoy at home workouts much better than going to the gym. Blogilates is my absolute favorite!
Love you guys
love you guyd
I love the nails btw
also, make exercising fun try finding a routine you enjoy
your cartilage hurts rly bad. third doesn't rly hurt at all. i pierced my own fourth too so u should be fine, it didn't hurt that bad. and i pierced my own nose, that was vv painful and i do not recommend that, but it looks cute now lol
Awesome!