Best Foods to Avoid Vomiting | Healthy Recipes
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- Опубліковано 26 чер 2024
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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Vomiting!
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Vomiting
Thought vomiting by itself is not a disease, it is a result of various illnesses and conditions such as infections, motion sickness, food poisoning, migraine headaches and pregnancy.
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Food groups to consume in vomiting:
1. Liquids: They help to replenish fluids & nutrients, are easy to
digest and release energy quickly
Foods to consume: Apple juice, thin buttermilk, coconut water, electoral and ginger ale
2. Soft foods: Easily digestible & helps to soothe stomach
inflammation
Foods to consume: Bananas, oranges, yogurt, light soups and broths
3. Ginger: Cures nausea or vomiting
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Recipes based on the above food groups:
Recipe 1: Curd rice
1. Take 1 cup of cooked rice. Cook it as you usually do. No
change. Keep these read
2. You will need 100 g low fat yogurt
3. Heat ½ tsp oil in a pan
4. Add ½ tsp mustard seeds and let it pop
5. Add ½ tsp cumin seeds & also a pinch of asafoetida
6. Add 2-4 curry leaves to it
7. Saute it slightly
8. Then, add the rice & yogurt in the pan
9. Add some salt for taste
10. Cook this mixture for about 2 minutes.
11. Serve hot
Recipe 2: Apple banana porridge
1. Peel and cut 1 apple into 1 inch cubes and out it in blender
2. Cut and add 1 ripe banana
3. Put 3 tbsp water in the blender and blend into a smooth puree
4. Pour this mixture into a pan
5. Add 100 gm low fat yogurt
6. Add 1 tsp honey and mix well
7. Pinch of cinnamon
8. Serve cold
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Tips:
• Eat small meals
• Avoid consuming any citrus juices, high fat or fried foods
• Avoid using any strong spices in your food
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website www.homeveda.com.
In my first trimester I was dying with nausea, tried a bunch of different prescription medicines. None of them worked better than “no to morning sickness tea”. It makes me feel alive again.
It's amazing how natural approaches can be more effective than the medications! There's even research to show that ginger is more effective than Dramamine for pregnancy induced morning sickness!
Oh the apple banana porridge is also gluten free. Lovely!
Ironically, I got food poisoning from my Grandmother's curd rice. I don't think I can ever eat curd rice with carrots again. Similarly I also vomited after eating spicy prawns. But it was worth it :')
Very good
Good
Can we give lemon juice
Can I substitute apples for pears? Or apple juice?
Remember to serve curd rice hot. Hahahaha. Curd is not supposed to be added once the burner is turned off.
You can give 🍋lemon juice in the third comment they are asking 🍋🍋🍋🍋
Yes - peppermint and ginger are great, too!
I have chronic nausea due gastroparesis but I take wkly injection that's low dosage chemo makes worse so looking for food for after that and when gp really bad. Right now I know fried is not good but I tolerate lomain noodles from Chinese restraunt and coco wheat durning gp flares but after my methotrexate chicken flavored stove top is safe want more safe ideas so hopefully the banana apple porridge I tolerate
Theshadow that's not my experance but I only eat noodles ussualy when not feeling well ...it's one of my safe foods when you have gastropersis if you find safe food for yourself with gastropersis it is celbration to find safe food . Actauly even before gastropersis something about after I had surgery for ovarian cyst in my teens the lomein noodles and mandrin orange were only thing I could hold down after surgery so lomein noodles has been safe food for me long time when my stomach is in stress . it is not good food eat regular but if when I am sick if can hold down going eat it
+TheShadow'sNetwork but I belive if someone does eat Chinese though they should make sure it's msg free restraunt. as that is what makes lot of people sick. I will not eat at Chinese place that uses msg . I don't know if I have intolrance but lot people do so best avoid as msg can make you awfull sick. maybe eating at place that is msg free why I can tolrate it
TheShadow'sNetwork how?
What foods work for each person can be slightly different - the typical recommendation is low fat, BUT, some people do great with high fat - specifically cheese. Ginger is our favorite tip at our clinic for helping with nausea.