FULL WEEK OF HALF IRONMAN TRAINING - workouts with an aspiring pro triathlete

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  • Опубліковано 26 жов 2024

КОМЕНТАРІ • 281

  • @seanhf1
    @seanhf1 3 роки тому +158

    calling it now.. this channel is gonna get big. crazy good documentary-quality content

    • @FreestyleTri
      @FreestyleTri  3 роки тому +4

      Thank you! 🙏 tell your friends

    • @Gu7ller
      @Gu7ller 3 роки тому +1

      +1

    • @andypcguy1
      @andypcguy1 3 роки тому

      I concur.

    • @nickgreen2394
      @nickgreen2394 3 роки тому +1

      Yeah it's better than "Here's my track workout that I turned into an 8 minute music video...rep 1..."

    • @milesmena9623
      @milesmena9623 3 роки тому

      I just found them, and after looking at all the other triathlon channels this one is the best.

  • @HeavenlyDivine
    @HeavenlyDivine 3 роки тому +41

    definitely an up and coming triathlon channel! love the drone shots and music fit perfectly

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      Thanks Michael-much appreciated! More to come for sure

  • @jasonleonard2444
    @jasonleonard2444 3 роки тому +12

    Instant subscriber. It's a lot easier to relate to this training than others. Great editing and love that you keep it high level without all the data granularity. I'm a fan.

  • @MrTinghus
    @MrTinghus 3 роки тому +17

    I really like the "longer" format of this video. Best of luck with your training.

  • @jasonchristie4788
    @jasonchristie4788 3 роки тому +3

    Great video across the board (footage, music, narration, and help from ur lady)! Love ur positive vibe and energy, very contagious. U brought some newly needed inspiration to my training for upcoming AZ 70.3. Keep it up and good luck with that pro card!!

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      you are the inspiration that makes us want to train, create, and share -- best of luck in AZ!

  • @anticlimacus7451
    @anticlimacus7451 3 роки тому +4

    Just happened upon your channel. Currently training for my first ironman. Really enjoyed your mindset and a look at a week of your training. Subscribed.

  • @lexshpil8232
    @lexshpil8232 2 роки тому +1

    Nice job Nocal 👏 👍. I live in Castro Valley across the bay..Love Mt Tam and Mill Valley.. Really Kool....👍👍👍👍🤟🤟💯💯💯💯😇😇😇

  • @REDOIT24
    @REDOIT24 3 роки тому +11

    Stopped watching all those commercial tri bloggers, but that’s Yeah that’s an awesome fresh project! Great couple work, great training, great landscapes! Keep it up!

  • @edgilsonmaquiling704
    @edgilsonmaquiling704 3 роки тому +6

    Just saw your vid pop in my recommendation. Amazing and quality content you got here, keep it up. I am also an aspiring triathlete.

    • @FreestyleTri
      @FreestyleTri  3 роки тому +1

      thanks! keep up the good work and we'll see you out there!

  • @not_that_Steve_Miller
    @not_that_Steve_Miller 3 роки тому +1

    Great video, love the positivity and smiles. Great to hear more people steer clear from the word paincave.

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      We’re leaning towards wattage cottage but open to suggestions!

  • @deidrat8799
    @deidrat8799 3 роки тому +3

    I'll be in Haines City racing too!! It'll be my first Half Ironman, I'm looking forward to it! However, I am racing to finish and have fun haha Good luck my fellow athlete!! 2 more weeks!!

    • @FreestyleTri
      @FreestyleTri  3 роки тому +1

      Good luck to you as well! See you out there :)

    • @ZTemp7
      @ZTemp7 3 роки тому

      I will also be down there!

  • @rubainthesky8167
    @rubainthesky8167 3 роки тому +1

    Entertaining and really good quality - why does this channel not have hundreds of thousands of subscribers?

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      asking ourselves that every day. Do you have a hundred thousand friends you can share this with?

    • @rubainthesky8167
      @rubainthesky8167 3 роки тому

      @@FreestyleTri Maybe one or two but as a first step.... ;)

  • @albertoliesa9342
    @albertoliesa9342 3 роки тому +3

    First video I see from you guys, I am subscribing now, amazing content, excellent editing, love it, thanks for sharing!

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      we're having a blast bringing it to you -- thanks for the subscribe!

  • @KarlaHoltman
    @KarlaHoltman 3 роки тому +9

    this is so cool, keep it up -- I'm amped to see the progress !

  • @jonathanweatherill1029
    @jonathanweatherill1029 3 роки тому +2

    Makes my week when I find a new channel to subscribe too.

  • @jasonlord6068
    @jasonlord6068 3 роки тому +2

    Nice work man. We have similar goals. Power through mate and nice video.

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      thanks- we'll look for you out front!

  • @kelkel1816
    @kelkel1816 3 роки тому +1

    Happy to have found you. Please continue with the great work.

    • @FreestyleTri
      @FreestyleTri  3 роки тому +1

      thanks -- happy to share our work with you!

  • @TheWeightliftingTriathlete
    @TheWeightliftingTriathlete 3 роки тому +5

    Such a cool video, love the editing and also the depth of information, even explaining what TSS is. Great job

  • @kieranlindarstriathlon
    @kieranlindarstriathlon 3 роки тому +2

    Great to see some IM work in your plan. Such an overlooked part of triathlon swim training.

    • @FreestyleTri
      @FreestyleTri  3 роки тому +1

      totally agree! loving any day we can get some pool time. 2-hour sessions are icing on the cake.

  • @fabi8731
    @fabi8731 3 роки тому +2

    Love the channel mate! Best of luck in Florida, don't get COVID

    • @FreestyleTri
      @FreestyleTri  3 роки тому +1

      thanks! -- one of the auto-comments to this was "Too late."... so decided to write our own. staying safe and enjoying the journey!

  • @leggylessgaming8837
    @leggylessgaming8837 3 роки тому +1

    Great video. Im doing my first 70.3 in geelong Australia in 2 weeks

  • @Mr.Pincini
    @Mr.Pincini Рік тому

    great video man! i know the video is quite dated but still giving you just a quick tip that might help you: try relaxing your shoulders more while running, looks like you run a bit tight but I might be wrong! Great content anyways keep it up 🤙🏻

  • @ENJOY_THE_JOURNEY
    @ENJOY_THE_JOURNEY 3 роки тому +7

    Dude, just happened upon your channel. This video is legit. Loved it. Subscribed. Keep up the killer content. 👍🏽

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      🤙🏽 always killer -- thanks for the subscribe!

  • @Dominik-hz8xd
    @Dominik-hz8xd 3 роки тому +1

    Awesome video and great video style! Love the drone shots! Wish you the best for your competitions, many greetings from Germany

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      hello, Germany!! happy to meet your acquaintance

  • @matthewschuck8202
    @matthewschuck8202 3 роки тому +1

    Great video and awesome content! Subscribed and looking forward to more vids. GL in the upcoming race.

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      thanks, Matthew -- appreciate the kindness 🤙🏽

  • @tomasdalponte733
    @tomasdalponte733 3 роки тому +1

    I can’t believe that I’m the #2720 sub of this channel. You are going to be relieve big. I love this video
    Cheers from Argentina 🇦🇷

  • @vivavoce-v9d
    @vivavoce-v9d 3 роки тому +1

    Very cool video! I'm actually training for my first 70.3 in August. Will definitely get inspiration from your trainings! All the best for the race!

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      thanks, Arthur! wishing you the best in all your training and races to come

  • @AdventureMoore
    @AdventureMoore 3 роки тому +1

    Great channel way to go! Can't wait to follow more & subscribed.

    • @FreestyleTri
      @FreestyleTri  3 роки тому +1

      we appreciate it, Adventure Moore!

  • @dcfan40
    @dcfan40 3 роки тому +2

    My first time watching this channel and I loved it. Truly inspiring. I look forward to following your career. Keep up the great work!!!

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      this means the world to us ... so grateful to share our story!

  • @apfrtlk3571
    @apfrtlk3571 3 роки тому +2

    Hey there! This is exactly what I was looking for! Thanks and waiting for more)

  • @oktoberwolfe2726
    @oktoberwolfe2726 3 роки тому

    nice..training for half iron man myself. Im loving the training more than just running all the time. Good luck

  • @philou12345
    @philou12345 3 роки тому +4

    Good job on a solid training week + a great video!!

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      appreciate the positivity, Philippe -- more to come!

  • @tsangtinyu6113
    @tsangtinyu6113 3 роки тому +2

    I like your video man! What you did is inspiring! I heard you said a word again&again-EASY! easy easy~teaching us thing will become easy if we've been doing the right training enough time;)

    • @FreestyleTri
      @FreestyleTri  3 роки тому +1

      thanks! "easy" is the most important word in my training vocabulary

  • @kevingregory-evans2904
    @kevingregory-evans2904 3 роки тому +4

    I think you and I have different definitions for he word "easy" 👍🧐

  • @sabra31
    @sabra31 3 роки тому +2

    Love the video and the detail around the training program. Those were some tough send offs on the 100s. See you at Haines city !

  • @rodrigogarnicacrespo3767
    @rodrigogarnicacrespo3767 3 роки тому +1

    getting into tri, from cochabamba bolivia(heart of south america) and new subscriber :) looking forward to more videos andyour race day

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      thanks! you have a fun journey in front of you ... best of luck!

  • @kelballesteros6534
    @kelballesteros6534 3 роки тому +1

    Definitely a quality content!!!just WOW!!!!

  • @paulskyrunner1074
    @paulskyrunner1074 2 роки тому

    Tq..this tips help me improve my triathlete program training..🙏god bless both of you.

  • @rudyvictor7976
    @rudyvictor7976 3 роки тому +1

    Thank you for sharing your healthy life!

  • @mauvramirez
    @mauvramirez 3 роки тому +1

    beautiful landscapes. Keep up the good work bro!

  • @tomtownsend7273
    @tomtownsend7273 3 роки тому +1

    Awesome Video! You're killing it!

  • @Chrisdakiwi100
    @Chrisdakiwi100 3 роки тому +1

    So good to watch really good video. Just wondering who is the one person who hit dislike for the video??? 🤔

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      we consider it more as a badge of honor ... so thank you, whoever you are!

  • @mlegrand
    @mlegrand 3 роки тому

    Loving these videos. Such fantastic quality. There are quite a few of us triathletes here on UA-cam if you ever want to connect with the group. Best of luck at haines city. Looking forward to hearing how it goes! 👌

    • @FreestyleTri
      @FreestyleTri  3 роки тому +1

      Thanks Matt! Means a lot coming from you. Would definitely love to connect with the tri YT fam-message us on IG!

  • @TriFitwithTimandAmanda
    @TriFitwithTimandAmanda 3 роки тому +2

    Great video guys. Good to see a week’s training and cool editing!

  • @EgeOnatDoguslu
    @EgeOnatDoguslu 3 роки тому +1

    Good job! This was my first encounter with your channel. You've got yourself a new sub. Great content

  • @heikkisanelma6625
    @heikkisanelma6625 3 роки тому

    intesting to look at your week, i did my 23hr week in the heat of prepping for world triathlon LD world champs in ALmere in few weeks, now just smooth sailing in taper towards the event... i was in holiday though wihtout daily work load... but next week i still managed to get 18hr with "normal +" workload to dip the scales :D

  • @Harry-Palmer
    @Harry-Palmer 3 роки тому +3

    Nice video guys👍🏻

  • @ShaunSteinberg
    @ShaunSteinberg 3 роки тому +1

    Awesome video, just getting in to triathlon at the ripe old age of 35!
    Subbed!

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      NEVER too late. enjoy the journey!

  • @Triathlon_Cabbie
    @Triathlon_Cabbie 3 роки тому +3

    Great content, nice video. Thank you💪

  • @Tothesatneptomorrow
    @Tothesatneptomorrow 3 роки тому

    Quality content. Fan of the meal glimpses too alongside sessions. Subscribed!

  • @alfredotejada9630
    @alfredotejada9630 3 роки тому +3

    Great work!

  • @greghilliard7641
    @greghilliard7641 3 роки тому +1

    Outdoor pool. Awesome. So jealous

  • @natestaub7961
    @natestaub7961 3 роки тому +3

    See you in Haines city brother man guy

  • @jazilla8923
    @jazilla8923 3 роки тому

    Miguel, I aspire to find a girl as supportive as Jenna is of you. Love you both!

  • @bean435
    @bean435 3 роки тому +1

    Awesome channel man

  • @indogoUI
    @indogoUI 3 роки тому

    Haven't watched many videos yet but this was excellent, really nice to see actual experience

  • @TkONe22
    @TkONe22 3 роки тому +2

    Dude this was great content. Hope to see more. Good luck!

  • @iFlarsky
    @iFlarsky 3 роки тому +3

    Crazy good vid and editing (nice pace too!) Subbed!

  • @rasensio
    @rasensio 3 роки тому +1

    Thanks for the motivation !!!

  • @DB-tw2mj
    @DB-tw2mj 3 роки тому +1

    amazing content 👍🏻 - you got yourself one more subscriber (cheers from Indonesia 🇮🇩)

  • @Drew_Warner
    @Drew_Warner 2 роки тому

    Great vid! New to triathlon, but few I could get pretty good with sufficient training and this was a really great insight into what it takes

  • @manuelsilva6833
    @manuelsilva6833 3 роки тому +5

    Hey guys, just found your channel! Very good content :) Will continue to watch it! Out of curiosity, is Miguel from Portugal? The name is typical from our country (I am Portuguese too)!

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      thanks Manuel (Miguel here) -- appreciate the positive remarks! my heritage is Mexican & Spanish, but born and raised in the States 🤙🏽🤙🏽

  • @Cookefan59
    @Cookefan59 3 роки тому

    Very interesting and I wanted to watch the whole video but those ssssss sounds were making my eyes water. Best of luck young man you seem to be a great guy.

  • @samuelhodges7593
    @samuelhodges7593 3 роки тому +1

    Got yourself a subscriber here! Great video. You guys seem really fun

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      we were afraid we're the only ones that think we're fun -- glad to see some validation! thanks for the subscribe

  • @laserdummy
    @laserdummy 3 роки тому

    Really love your energy man! Keep it up, all I can say is you got me inspired :)

  • @sierrabergsgaard5314
    @sierrabergsgaard5314 3 роки тому

    I just found your channel and I love it! Such quality content!

  • @keisarijokinen
    @keisarijokinen 3 роки тому +1

    Damn, how do you have under 10k subs with this quality... Subbed! I’m a starter triathlete, it would be awesome to hear your opinion on beginner training plans. Haven’t found a good training plan yet. Anyway, keep up the good work! Greetings from Finland.

    • @FreestyleTri
      @FreestyleTri  3 роки тому +2

      consistency is the name of the game so whatever you can do given your schedule / circumstances is the best place to start. check out workingtriathlete.com (our coach). masters at training plans for all levels, plus an amazing community. if you inquire on their site, feel free to shout us out for a discount 🤙🏽

  • @gabrielaugustodiassilva
    @gabrielaugustodiassilva 3 роки тому

    I’m from Brazil, channel is very good

  • @ezeddie9747
    @ezeddie9747 3 роки тому +1

    Love the video The tie dyed swim trunks are awesome. Where did you get them

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      thanks Eddie- they're my favorites (as with everything tie-dye). Won them in a Speedo giveaway on instagram!

  • @mrpc2621
    @mrpc2621 3 роки тому +1

    Agreed, lovely channel, subbed! Would love to see more about the training, such good motivation to keep going and keep going yourself!

  • @blairmatthew
    @blairmatthew 3 роки тому +1

    Love this you two! Keep em coming!

  • @ThePlantParadigm
    @ThePlantParadigm 3 роки тому +1

    Solid training week bro !

  • @PhreedomKiniat
    @PhreedomKiniat 3 роки тому +2

    Great video, always super motivational to see someone executing a week like that! Thank you :)
    Also wanted to ask, the shorts you wear for the Sunday long run, looks like the inner short has some sort of pocket for a phone, looks exactly like what I'm trying to find! Any chance you got a name or brand I could look for to get myself a pair? (not a fan of the running belts as I feel they squeeze the stomach., and this looks like the optimal alternative) :)
    Looking forward to following along your journey.

    • @FreestyleTri
      @FreestyleTri  3 роки тому +1

      Hey Mathias- thanks for the kind words! Lululemon Surge short has a great liner pocket 🤙🏽

    • @PhreedomKiniat
      @PhreedomKiniat 3 роки тому

      @@FreestyleTri Thank you! Will definitely take look. 👏🏽

  • @bodhizafa6323
    @bodhizafa6323 3 роки тому +1

    Great channel!

  • @robertoterzaghi1763
    @robertoterzaghi1763 3 роки тому

    sei un grande, non mollare mai!

  • @johnreyes777
    @johnreyes777 3 роки тому +1

    Muy bueno. Saludos desde Cartagena Colombia. 👊🏼

  • @greganderson1788
    @greganderson1788 3 роки тому

    Great job guys. Excellent video. Lovin’ the positive energy. Solid efforts Miguel. Impressive.

  • @보보보-n8w
    @보보보-n8w 3 роки тому +1

    This video made me go for a 15k run thanks!

  • @ScottT513
    @ScottT513 3 роки тому +1

    Nice work!!!!

  • @earayaCR
    @earayaCR 3 роки тому

    Good content guys!!

  • @jbasilb
    @jbasilb 3 роки тому +1

    Sweet stuff! You should definitely post some alpine skiing

  • @IstvanTM
    @IstvanTM 3 роки тому +1

    Great video, keep it up!

  • @pabliux57
    @pabliux57 3 роки тому +1

    Good job Miguel, you need to relax your shoulders when you run and you'll do way better in no time. Try to run standing tall like if somebody were pulling you from the belly.

    • @FreestyleTri
      @FreestyleTri  3 роки тому +1

      Thanks! Love that analogy 🤙🏽

  • @simonbradshaw4897
    @simonbradshaw4897 3 роки тому

    Nice - Video thanks guys!

  • @aidenbriffett3454
    @aidenbriffett3454 3 роки тому

    this was honestly hype , all the film work and the overall vibe is so on point brilliant insight into a massive week there :D

  • @southdakotatriathlete
    @southdakotatriathlete Рік тому

    Very impressive!

  • @niallyshere
    @niallyshere 3 роки тому

    great vid! subscribed!

  • @andrewberumen
    @andrewberumen 3 роки тому +1

    The struggle is real with having enough bike bibs. I think the ideal number of bibs for tri training is N + 1

  • @dantespyrospanagiotopoulos3853
    @dantespyrospanagiotopoulos3853 3 роки тому +1

    Where the heck is this amazing place?Makes u wanna practice 24/7!Greetings from Greece.

    • @FreestyleTri
      @FreestyleTri  3 роки тому +1

      Northern California - I’m sure you have it pretty good in Greece too 🤙🏽

    • @Lucky008aau
      @Lucky008aau 3 роки тому

      @@FreestyleTri Nor Cal, me too!

  • @shobhachandra9473
    @shobhachandra9473 3 роки тому

    such an amazing video

  • @joshuatadegegn1343
    @joshuatadegegn1343 2 роки тому

    Piece of advice: lower your arms and relax them while running, it will greatly increase your efficency. Overall great video and good luck to you.

  • @RelentlessDH
    @RelentlessDH 3 роки тому +2

    Looks like a normal dude! Subscribed

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      Just a guy who likes to move forward in various ways

  • @Thejieg
    @Thejieg 3 роки тому +2

    good ol' mill valley :)

  • @Jaba6798
    @Jaba6798 2 роки тому

    Your editor is really good

  • @hattahakimi314
    @hattahakimi314 3 роки тому +1

    love this content

  • @sigmastodon
    @sigmastodon 3 роки тому +1

    Miguel, can you give us your max heart rate and the speed and heart rate of your easy run on Monday? Just curious to see how far I am to be at your level (relatively speaking). Thanks!

    • @FreestyleTri
      @FreestyleTri  3 роки тому +1

      Max HR is probably around 190. Running at around 8:30/mile pace on easy runs HR is around 120. All very dependent on the day. Take that with a grain of salt since everyone is vastly different when it comes to training and performance!!

  • @dylanhallahan4633
    @dylanhallahan4633 3 роки тому

    yoo I went to HS at tam. Haven't found a more beautiful place to work out.

    • @FreestyleTri
      @FreestyleTri  3 роки тому +1

      When did you graduate? I (Miguel) was there ‘09-‘13 - agree there’s no better backdrop for a workout

    • @dylanhallahan4633
      @dylanhallahan4633 3 роки тому

      @@FreestyleTri I missed you then! I graduated 17, over at Berkeley rn not nearly as pretty but still nice. Hopefully one day I can afford to move back :)

  • @pavolvalovic1834
    @pavolvalovic1834 2 роки тому

    Great video
    Good luck on your races
    I wanted to ask about those 100s you swam . 1 hard one easy 2 hard 1 easy ..... going up you were leaving on 1:05 and going back down you were leaving on 1:20?
    What were you coming on ?
    Was the easy just easy no time interval ?
    Thank you

  • @trevorstringer4024
    @trevorstringer4024 3 роки тому +2

    Awesome stuff. Is the weekly bike mileage correct? 60 miles seems low for almost 7 hrs :)

    • @FreestyleTri
      @FreestyleTri  3 роки тому

      Thanks Trevor- so funny you noticed ... not counting the stationary “miles” !

  • @MegaAvagadro
    @MegaAvagadro 2 роки тому

    Really inspiring video guys, love the whole vibe. Q: what brand/type are the goggles Miguel is wearing at 7:30? Thanks !