1. 0:45 Dips 2. 1:43 chin-ups 3. 3:02 push-ups 4. 4:14 Rows 5. (Final) 4:59 Hollow body hold. 2-3 minutes rest between each sets. Repeat all the set thrice with 8-12 reps.
This was a really great video. Thanks Simon! Even though I am Trying harder calistenics moves, this video reminds me of how important basic strength is and that I should spend some time doing just the core strength training exercises every so often to ensure that I get stronger.
Simon, enhorabuena por el vídeo !!!. Súper bien explicado, tanto para los que quieren empezar como para los que ya están más avanzados. Lo que más me gusta es la técnica perfecta con la que ejecutas los ejercicios. Un abrazo.
I have a problem.I have been doing this program exactly (+leg and isolation work because F Minimalism) for 2-3 weeks and after adding 1 rep to every exercise workout to workout I Already Plateued and Im not able to add reps. Note that I have been on a Calorie Deficit because I was fat before that, But I still Have to lose 2-3kgs. Does this plateu mean that I should go back to maintenance or a surplus ASAP in order to keep making progress and not lose any muscle?
Awesome work out Simone; I want to do work outs but when i'm in my Studio it's 100% Music & No Work Out. I'm trying get at least 2 days a week for 45 minute Exercise.
1. 0:45 Dips
2. 1:43 chin-ups
3. 3:02 push-ups
4. 4:14 Rows
5. (Final) 4:59 Hollow body hold. 2-3 minutes rest between each sets. Repeat all the set thrice with 8-12 reps.
Thank you very much Simon👍
Its straight to the point and easy to understand!
Keep up the good work👍
Wishing you all the best😀
This was a really great video. Thanks Simon! Even though I am Trying harder calistenics moves, this video reminds me of how important basic strength is and that I should spend some time doing just the core strength training exercises every so often to ensure that I get stronger.
Nice beginner workout Simon!
Simon, enhorabuena por el vídeo !!!. Súper bien explicado, tanto para los que quieren empezar como para los que ya están más avanzados. Lo que más me gusta es la técnica perfecta con la que ejecutas los ejercicios. Un abrazo.
Best video on calisthenics thank you
Thank you so much 🥰
Hi Simon! You're an amazing calisthenic athlete! Out of curiosity, do you do running sessions?
I would do pike push up instead of normal as the dip target the chest enough and the is no vertical pressing motion in this workout
What's your view on supplement intake? Beneficial or not necessary, pls make a video on that to educate the audience more
I have a problem.I have been doing this program exactly (+leg and isolation work because F Minimalism) for 2-3 weeks and after adding 1 rep to every exercise workout to workout I Already Plateued and Im not able to add reps. Note that I have been on a Calorie Deficit because I was fat before that, But I still Have to lose 2-3kgs. Does this plateu mean that I should go back to maintenance or a surplus ASAP in order to keep making progress and not lose any muscle?
where are legs? i know calisthenics is mainly upperbody skills but you cannot skip the legs.
For legs I do mainly pistol squats and nordic curls. What do you think about my leg routine? Feel free to give advice about legs. 🙏🏼👌🏻
@@krispotato1409 i think pistols and Nordics are great combo. Try shrimp squats if you get bored of pistols also:)
@@jankroka5351 Thanks brother! I do think too. I haven't tried shrimp squats yet, I'll try that next time 👊
Is it ok to split to push - pull in alternative days
Damn i really want those contraption to hang on simple or double so no one else watches me try and i can actually hace fun jaaj
A link with a discount applied is in the description
Awesome work out Simone; I want to do work outs but when i'm in my Studio it's 100% Music & No Work Out. I'm trying get at least 2 days a week for 45 minute Exercise.