CrossFit

EMOM 32:
1: 14/11 cal. assault bike (sub 200m run)
2: 8-12 handstand pushups (10 strict)
3: 14/11 cal. row
4: 4 power cleans @70% (185 lbs)
Do a lot of talking on this one so I’ll keep it short but overall after the first round of each I really got into a groove. Almost need a rest minute on this one but if you keep the hspu unbroken and relatively fast singles on the cleans you’ll have enough time to catch your breath for the conditioning minutes. Give this one a go!