ACCEPTING & EMBRACING FEAR with Dr. Barry Kerzin
Вставка
- Опубліковано 20 жов 2017
- This is part of a Virtual Retreat Series by the Altruism in Medicine Institute to help move beyond fear and anxiety using non-pharmacologic tools.
Dr. Barry Kerzin is the founder of the Altruism in Medicine Institute and personal physician of H.H. Dalai Lama.
====================
This program is made possible by the generous support from the Institute of East West Medicine (eastwestmed.org)
====================
I find comfort in the idea that fear is a warning that I’m buying into a limiting belief. And realize that belief dissolves that belief. Amitabh
After years of terrible anxiety I found a simple approach: take whatever the actual fear is, and let it hurt you right in your heart - 'i accept this could happen and I allow it to hurt me - imagine opening your heart to get hurt by it'... Repeat a few times, feel it... pretty soon you dissolved it... and then you take on the next thing that gives you fear or panic....
Does it actually work?
Hey Robert do you know if this works actually sounds like it works
It works, you offer it to the open heart where it transforms
Thanks Lama la for your eye opening and spiritually profound videos. I request you Please keep uploading more of these kind videos ..pls shower us with your immense knowledge and wisdom.as well as your blessings.Thank you.
Sir thats very correct accept accept no reaction thanks
🙏🙏
🙏🙏🙏
Okay
How can we accept something we do not like? I’m having a problem with acceptance. I never run away from fear, but I still don’t enjoy it. How can I accept it if I know it’s going to punch me in the face randomly all day? Maybe my definition of acceptance is flawed.
Joe Smith Don’t deny it. Don’t fight it. Observe it, hear it. What message does it have for you?.
banały