ACCEPTING & EMBRACING FEAR with Dr. Barry Kerzin

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  • Опубліковано 20 жов 2017
  • This is part of a Virtual Retreat Series by the Altruism in Medicine Institute to help move beyond fear and anxiety using non-pharmacologic tools.
    Dr. Barry Kerzin is the founder of the Altruism in Medicine Institute and personal physician of H.H. Dalai Lama.
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    This program is made possible by the generous support from the Institute of East West Medicine (eastwestmed.org)
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КОМЕНТАРІ • 13

  • @mammaddenn8010
    @mammaddenn8010 2 місяці тому

    I find comfort in the idea that fear is a warning that I’m buying into a limiting belief. And realize that belief dissolves that belief. Amitabh

  • @colin1235421
    @colin1235421 3 роки тому +11

    After years of terrible anxiety I found a simple approach: take whatever the actual fear is, and let it hurt you right in your heart - 'i accept this could happen and I allow it to hurt me - imagine opening your heart to get hurt by it'... Repeat a few times, feel it... pretty soon you dissolved it... and then you take on the next thing that gives you fear or panic....

    • @a.d.1926
      @a.d.1926 2 роки тому +1

      Does it actually work?

    • @UnknownHero_MarthFDS
      @UnknownHero_MarthFDS Рік тому +1

      Hey Robert do you know if this works actually sounds like it works

    • @noordevries4392
      @noordevries4392 8 місяців тому +1

      It works, you offer it to the open heart where it transforms

  • @padmatamang6314
    @padmatamang6314 3 роки тому

    Thanks Lama la for your eye opening and spiritually profound videos. I request you Please keep uploading more of these kind videos ..pls shower us with your immense knowledge and wisdom.as well as your blessings.Thank you.

  • @lachuchulani5437
    @lachuchulani5437 3 місяці тому

    Sir thats very correct accept accept no reaction thanks

  • @carinehennawi5884
    @carinehennawi5884 3 роки тому

    🙏🙏

  • @ChiNguyen-mi2eu
    @ChiNguyen-mi2eu 2 роки тому

    🙏🙏🙏

  • @joesmith389
    @joesmith389 5 років тому +5

    How can we accept something we do not like? I’m having a problem with acceptance. I never run away from fear, but I still don’t enjoy it. How can I accept it if I know it’s going to punch me in the face randomly all day? Maybe my definition of acceptance is flawed.

    • @emiliamarquez9640
      @emiliamarquez9640 5 років тому +5

      Joe Smith Don’t deny it. Don’t fight it. Observe it, hear it. What message does it have for you?.

  • @moulee7448
    @moulee7448 5 років тому

    Okay

  • @twisted12345678
    @twisted12345678 10 місяців тому

    banały