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It's good to track what you have been able to do. Our brains lie to us when we are depressed and seeing it right there on paper makes it real.
Yes. I find that when I'm really down, I don't see any progress. That's one of the reasons I keep records in a spreadsheet and do these videos. Thanks for continuing to watch, M!
Nice channel good luck dear
Thank you
It's good to track what you have been able to do. Our brains lie to us when we are depressed and seeing it right there on paper makes it real.
Yes. I find that when I'm really down, I don't see any progress. That's one of the reasons I keep records in a spreadsheet and do these videos. Thanks for continuing to watch, M!
Nice channel good luck dear
Thank you